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Power of Positive Thinking

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Power of Positive Thinking

  1. 1. Self Management Skills Power Of Positive Thinking <ul><li>Saneea Hirani </li></ul><ul><li>Lubna Jaffari </li></ul><ul><li>Noor ul ain </li></ul>
  2. 2. Positive Thinking <ul><li>Feel good about yourself  </li></ul><ul><li>(Self Image) </li></ul>
  3. 3. Maslow’s Hierarchy of Needs
  4. 4. 1.Self-actualization – morality, creativity, problem solving, etc. 2 . Esteem – includes confidence, self-esteem, achievement, respect, etc. 3 . Belongingness – includes love, friendship, intimacy, family, etc. 4. Safety – includes security of environment, employment, resources, health, property,etc. 5 . Physiological – includes air, food, water, sleep, other factors towards homeostasis,etc
  5. 5. Self Esteem <ul><li>How I view me as a person. Believing in your own worth no matter what other people think or say, & how people will treat me as person </li></ul><ul><li>Realistic perspective </li></ul><ul><li>Humanistic perspective </li></ul><ul><li>Tuchy Palmieri: </li></ul><ul><li>There is a time to let things happen & a Time to make things happens. </li></ul>
  6. 6. How to increase Self Esteem: Because low self esteem leads you to see everything negatively. <ul><li>Don’t Procrastinate! </li></ul><ul><li>Set Realistic Goals </li></ul><ul><li>Help others succeed </li></ul><ul><li>Ask for what you want </li></ul>
  7. 7. Carl Rogers: A clinical psychologist who treated people having low self esteem. <ul><li>3 Important Conditions: </li></ul><ul><li>Genuineness </li></ul><ul><li>Acceptance </li></ul><ul><li>Understanding </li></ul>
  8. 8. Genuineness Being genuine also involves the willingness to be and to express, in one's words and one's behavior, the various feelings and attitudes which exist in one's self.  
  9. 9. Acceptance As a second condition, Rogers found that the more acceptance and liking he felt toward a client, the more he was willing to create a relationship which the client could use.  
  10. 10. Understanding <ul><li>Rogers also found that the relationship was significant to the extent that he feel a continuing desire to understand--a sensitive empathy with each of the client's feelings and communications as they seem to him at that moment. </li></ul>

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