Successfully reported this slideshow.
We use your LinkedIn profile and activity data to personalize ads and to show you more relevant ads. You can change your ad preferences anytime.

Best Yoga Poses for Arthritis - Flexable

We are sure you have heard us say how important exercise is when you have arthritis. It helps you loosen tight muscles and painful joints. Yoga is one of the best workouts to choose. It is light on the joints and yet very effective. The poses below are those that you can do at home all by yourself. Each of them relieves stress and pain in different parts of the body.

Related Books

Free with a 30 day trial from Scribd

See all

Related Audiobooks

Free with a 30 day trial from Scribd

See all
  • Be the first to comment

Best Yoga Poses for Arthritis - Flexable

  1. 1. FOR ARTHRITIS When it comes to exercises for arthritis, nothing can beat the benefits of yoga. Stcmcliiwg l= orwc@: rcl Eencl. (Uttanasana) Vi‘ It relieves tension in “i WiOuifi'EQiiifl Pose (Tcdosana) the spine, neck, 8 1¥. -,t. ~~. x It improves posture back. It also helps in 8 strengthens thighs, reducing fatigue. knees and ankles. / ‘free Pose (Vrikshasana) {J It improves the balanceastability g of your legs. Also Dom. !i1ls: !ca: rceE 'n"'c§cii1g3 lg: strengthens the Dog ) bones of the hips (Adho Mukha Svanasana) and legs. It helps in lengthening 8 S'tc: :'a': '-‘E’ Pose straightening the spine. (Dandasana) Helps to relieve pain in the upper, middle 8 lower back. It helps to improve posture. Also stretches the shoulders 8: chests Corpse Pose hile stren thenin (Shavasana) W 8 8 ‘E the back muscles It will leave you feeling rejuvenated. And is the best way to end a yoga session. www. f|exab| e.info

    Be the first to comment

    Login to see the comments

  • HamzaShah6

    Nov. 15, 2015

We are sure you have heard us say how important exercise is when you have arthritis. It helps you loosen tight muscles and painful joints. Yoga is one of the best workouts to choose. It is light on the joints and yet very effective. The poses below are those that you can do at home all by yourself. Each of them relieves stress and pain in different parts of the body.

Views

Total views

360

On Slideshare

0

From embeds

0

Number of embeds

13

Actions

Downloads

10

Shares

0

Comments

0

Likes

1

×