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S
P
I
C
Y
F
O
O
D
SHOULD OR SHOULD NOT EAT
SPICY FOOD?
SHOULD!!!
WHY YOU SHOULD EAT
SPICY FOOD????
FIRST: HELP WEIGHT
CONTROL
SECOND: PREVENT CANCER
THIRD: IMPROVED
HEALTH
HELP WEIGHT
CONTROL
Rev up
metabolism
What is metabolism?
Metabolism is the
amount of the
energy or calories
needed by you...
A 2010 study by the UCLA Center for
Human Nutrition shows that “heat
generated by peppers can actually
cause your body to ...
FROM
BBC
NEWS This is incredibly exciting and may explain why
people living in countries like Mexico and
India, who tradit...
8 INDIAN SPICES THAT PREVENT CANCER
EXAMPLE
is a promising spice with anti-cancer
properties . Capsaicin induces the process
of apoptosis that destroys potential canc...
IMPROVED HEALTH
CIRCULATION
DIGESTION
MOOD
SLEEP PATTERN
IMPROVED CIRCULATION
The spicier the food, the more increases your
blood flow, gets your heart pumping and raises
the bod...
IMPROVED DIGESTION
•This the next of our benefits of
eating spicy foods, because what
chili peppers do in your stomach is
...
IMPROVED MOOD
Chili peppers have been
shown to increase levels of
serotonin and endorphins in
your brain, which are
respon...
IMPROVED SLEEP PATTERN
•Australian researchers
have found that people
who regularly consumed
spicy meal fell asleep
more e...
C
O
N
C
L
U
S
I
O
N
THERE HAVE A REASON
WHY YOU SHOULD EAT
SPICY FOOD
benefit eating spicy food
benefit eating spicy food
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benefit eating spicy food

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benefit eating spicy food

  1. 1. S P I C Y F O O D
  2. 2. SHOULD OR SHOULD NOT EAT SPICY FOOD? SHOULD!!!
  3. 3. WHY YOU SHOULD EAT SPICY FOOD???? FIRST: HELP WEIGHT CONTROL SECOND: PREVENT CANCER THIRD: IMPROVED HEALTH
  4. 4. HELP WEIGHT CONTROL Rev up metabolism What is metabolism? Metabolism is the amount of the energy or calories needed by your body to maintain itself throughout the day.
  5. 5. A 2010 study by the UCLA Center for Human Nutrition shows that “heat generated by peppers can actually cause your body to burn more calories and “oxidize” layers of fat.” This is not a novel concept however. For years Capsaicin has been thought to increase the digestive fluids in your stomach and aid in digestion.
  6. 6. FROM BBC NEWS This is incredibly exciting and may explain why people living in countries like Mexico and India, who traditionally eat a diet which is very spicy, tend to have lower incidences of many cancers that are prevalent in the western world •capsaicin attacks the power house of the tumour, thus killing the cancerous tumour cells and reducing tumour growth without harming the surrounding healthy cells. Capsaicin has been found to inhibit the growth of cancer cells in laboratory studies. DR BATES: LEAD RESEARCHER •‘ it’s also possible that cancer patients or those at risk of developing cancer could be advised to eat a diet which is richer in spicy foods to help treat or prevent the disease.’
  7. 7. 8 INDIAN SPICES THAT PREVENT CANCER EXAMPLE
  8. 8. is a promising spice with anti-cancer properties . Capsaicin induces the process of apoptosis that destroys potential cancer cells and reduces the size of leukemia tumour cells considerably. It can be concluded that apart from setting our tongues on fire, chilli peppers can scare cancer pathogens off too.
  9. 9. IMPROVED HEALTH CIRCULATION DIGESTION MOOD SLEEP PATTERN
  10. 10. IMPROVED CIRCULATION The spicier the food, the more increases your blood flow, gets your heart pumping and raises the body temperature. Chillies can help protect us from common winter conditions. It may reduce flu symptoms, sinusitis, and respiratory problems. Its also helping your heart health by improving the body's ability to dissolve blood clots
  11. 11. IMPROVED DIGESTION •This the next of our benefits of eating spicy foods, because what chili peppers do in your stomach is increase hydrochloric secretion. In the end this increases the mucus lining and the flow of blood to the stomach.
  12. 12. IMPROVED MOOD Chili peppers have been shown to increase levels of serotonin and endorphins in your brain, which are responsible for making you feel happy and at ease. Spicy food, in turn, is a powerful stress reliever
  13. 13. IMPROVED SLEEP PATTERN •Australian researchers have found that people who regularly consumed spicy meal fell asleep more easily, had healthier sleep patterns and even woke up easier and had more energy throughout the day.
  14. 14. C O N C L U S I O N THERE HAVE A REASON WHY YOU SHOULD EAT SPICY FOOD

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