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Confratute 2018

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Building resilience in students

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Confratute 2018

  1. 1. Building Resiliency Angela Housand angelahousand.com @housanda
  2. 2. resilience 1. the capacity to recover quickly from difficulties; toughness. 2. the ability of a substance or object to spring back into shape; elasticity. noun
  3. 3. “A child's greatest achievements are possible in play, achievements that tomorrow will become her basic level of real action.” Vygotsky
  4. 4. The Year of… GREAT EXPECTATIONS
  5. 5. 3rd
  6. 6. FAILURE isn’t a necessary evil. In FACT, it isn’t EVIL at all. It is a NECESSARY consequence of doing something NEW. - Ed Catmull
  7. 7. FAILEARLY FAILFAST
  8. 8. Fear of Failure Goal Achievement Opportunities
  9. 9. “Fear of Failure” Signs: • Worry what others will think • Attempt to lower expectations • Physical symptoms • Procrastination
  10. 10. 200
  11. 11. Overcome adversity.
  12. 12. Stay in the Struggle
  13. 13. It is impossible to live without failing at something, unless you live so cautiously that you might as well not have lived at all. In which case, you fail by default. J.K. Rowling
  14. 14. PROVIDE THE OPPORTUNITY FOR FAILURE
  15. 15. The Year of… GREATER EXPECTATIONS
  16. 16. 4th
  17. 17. False praise can be as harmful as no praise!
  18. 18. Don’t you think if I were wrong, I’d KNOW it?
  19. 19. Lack of Honest Self-Appraisal Skills
  20. 20. angelahousand.com
  21. 21. S TO W Helpful to achieving the objective Harmful to achieving the objective Internal Origin Attributes of the Individual Strengths Weaknesses External Origin Attributes of the Environment Opportunities Threats SWOT Analysis
  22. 22. Strengths What unique skills do I have? What do I do well? When do others ask for my help? What experiences have I had that will help me as I move forward? © Angela Housand, 2013
  23. 23. Weaknesses What areas do I need to improve? What do others view as my weakness or area for improvement? What is something I would like to change? © Angela Housand, 2013
  24. 24. Opportunities What opportunities exist that I have not tried? How can I use my strengths to create opportunities for myself? Who do I know that can help me? © Angela Housand, 2013
  25. 25. Threats What could hinder my success? What are potential problems I could encounter? What are the challenges I face? What are the restrictions in my life (time, money, vehicle, access to computer or the Internet, etc.)? © Angela Housand, 2013
  26. 26. ITERATE
  27. 27. Self-Efficacy
  28. 28. MAINTAIN RIGOROUS STANDARDS
  29. 29. The Year of… EVEN GREATER EXPECTATIONS
  30. 30. 5th
  31. 31. 63,000 college students surveyed
  32. 32. Overwhelmed Exhausted Extreme Anxiety 60.9% 83.4% 86.5%
  33. 33. • Build the tallest tower you can. • Use only the materials provided. • The tower must support an object of unspecified size* and weight* * Object will be a scale commensurate with materials Tallest Tower
  34. 34. 2017… 2016… 2015… 2014… 2013… Influence
  35. 35. Influence 2017… 2016… 2015… 2014… 2013… Most important event in your life for each year
  36. 36. Percentage of control you had over each event 2017… 2016… 2015… 2014… 2013… Influence
  37. 37. Take responsibility for their actions…
  38. 38. November… October… September… August… July… Most important event in your life for each month Influence
  39. 39. Young people may feel that external forces control their lives. Influence
  40. 40. Did you have more control than you thought? Influence
  41. 41. GoZen.com
  42. 42. 20 Minutes
  43. 43. TEACH HEALTHY COPING
  44. 44. The Year of… A NEW HOPE
  45. 45. 6th
  46. 46. Risk Taking
  47. 47. Increased Sense of Control
  48. 48. 5 Categories of Risk Intellectual Social Emotional Physical Spiritual (Neihart, 1999)
  49. 49. ENCOURAGE RISK TAKING
  50. 50. Resilience
  51. 51. YOUR COMFORT ZONE
  52. 52. What is YOUR definition of success?
  53. 53. The greater danger for most of us lies not in setting our aim too high and falling short; but in setting our aim too low, and achieving our mark. -Michelangelo

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