Simple Self Hypnosis      Technique          By    The Hypnotism        Weekly© Copyright The Hypnotism Weekly, all rights...
http://www.ipnostudio.comFind a quiet place and    make yourself    comfortable.© Copyright The Hypnotism Weekly, all righ...
Close your eyes and     take ten deep belly    breaths imagining to     breath in Calm and    breath out Tension.© Copyrig...
Calm In                       Tension Out© Copyright The Hypnotism Weekly, all rights reserved. Read more at http://www.ip...
Check if there is any area of your body still    tensed and go on breathing until youre as relaxed as possible.© Copyright...
Take 10 belly breaths     mentally counting   from 10 to 1 thinking      “Relax” while      breathing out.© Copyright The ...
At the count of 1 say      to yourself “I’m as      deeply relaxed as I        can be today”.© Copyright The Hypnotism Wee...
Imagine to be in a        safe, relaxing place           where you feel        extremely well and          enjoy some time...
there, relaxing and         feeling very well.     As deeply relaxed as      you can be today.© Copyright The Hypnotism We...
Say 20 times “I am as   relaxed as I can be         today”.© Copyright The Hypnotism Weekly, all rights reserved. Read mor...
“I am as relaxed as Ican be today and I feel        great”.© Copyright The Hypnotism Weekly, all rights reserved. Read mor...
When ready count       from 1 to 5 and at 5       open your eyes and        come back to full           awareness.© Copyri...
Repeat as needed, at        least for 21     continuous days.© Copyright The Hypnotism Weekly, all rights reserved. Read m...
Now come to visit TheHypnotism Weekly at        http://www.ipnostudio.com© Copyright The Hypnotism Weekly, all rights rese...
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Simple Self Hypnosis Technique

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Presentation from The Hypnotism Weekly at http://www.ipnostudio.com showing a simple Self Hypnosis technique useful for general relaxation. Read it and follow instruction to feel better and relaxed. For more hypnosis articles on how to hypnotize yourself visit site or look at the video at http://www.youtube.com/watch?v=RU4YHxIVTKQ

Published in: Self Improvement
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  • Thank you very much James, glad a collegue like it. My goal was really to keep this Self Hypnosis technique presentation as simple as possible and I'm happy I did.

    Thanks for your kind comment. :)
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  • I like how simple your script is. For those that are looking to accelerate their results, you may also want to check out http://innermindconsulting.com
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Simple Self Hypnosis Technique

  1. 1. Simple Self Hypnosis Technique By The Hypnotism Weekly© Copyright The Hypnotism Weekly, all rights reserved. Read more at http://www.ipnostudio.com Page 1
  2. 2. http://www.ipnostudio.comFind a quiet place and make yourself comfortable.© Copyright The Hypnotism Weekly, all rights reserved. Read more at http://www.ipnostudio.com Page 2
  3. 3. Close your eyes and take ten deep belly breaths imagining to breath in Calm and breath out Tension.© Copyright The Hypnotism Weekly, all rights reserved. Read more at http://www.ipnostudio.com Page 3
  4. 4. Calm In Tension Out© Copyright The Hypnotism Weekly, all rights reserved. Read more at http://www.ipnostudio.com Page 4
  5. 5. Check if there is any area of your body still tensed and go on breathing until youre as relaxed as possible.© Copyright The Hypnotism Weekly, all rights reserved. Read more at http://www.ipnostudio.com Page 5
  6. 6. Take 10 belly breaths mentally counting from 10 to 1 thinking “Relax” while breathing out.© Copyright The Hypnotism Weekly, all rights reserved. Read more at http://www.ipnostudio.com Page 6
  7. 7. At the count of 1 say to yourself “I’m as deeply relaxed as I can be today”.© Copyright The Hypnotism Weekly, all rights reserved. Read more at http://www.ipnostudio.com Page 7
  8. 8. Imagine to be in a safe, relaxing place where you feel extremely well and enjoy some time© Copyright The Hypnotism Weekly, all rights reserved. Read more at http://www.ipnostudio.com Page 8
  9. 9. there, relaxing and feeling very well. As deeply relaxed as you can be today.© Copyright The Hypnotism Weekly, all rights reserved. Read more at http://www.ipnostudio.com Page 9
  10. 10. Say 20 times “I am as relaxed as I can be today”.© Copyright The Hypnotism Weekly, all rights reserved. Read more at http://www.ipnostudio.com Page 10
  11. 11. “I am as relaxed as Ican be today and I feel great”.© Copyright The Hypnotism Weekly, all rights reserved. Read more at http://www.ipnostudio.com Page 11
  12. 12. When ready count from 1 to 5 and at 5 open your eyes and come back to full awareness.© Copyright The Hypnotism Weekly, all rights reserved. Read more at http://www.ipnostudio.com Page 12
  13. 13. Repeat as needed, at least for 21 continuous days.© Copyright The Hypnotism Weekly, all rights reserved. Read more at http://www.ipnostudio.com Page 13
  14. 14. Now come to visit TheHypnotism Weekly at http://www.ipnostudio.com© Copyright The Hypnotism Weekly, all rights reserved. Read more at http://www.ipnostudio.com Page 14

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