h y s ic a l E d u c a t io All About 90 °Push-up All about Curl-ups All About 40 m Sprint R e p o r t o f G r o u p 3 in M A P E H Ferine Ramos II Joshua M.Pasco Mikee Ana Kristina B.Mariano Valentino M.Asares Jr. Joshua P. Sumagang Chrysill Ariza Valencia Clarice Dela Cruz Ezra Dave C. Ignacio Jeremiah Dave De Leon
All about 90 °Push-up90 °Push-up Definition: A conditioning exercise performed in a prone position by raising and lowering the body with the straightening and bending of the arms while keeping the back straight and supporting the body on the hands and toes.The wide positioning of thehands increases the push-upsuse of chest muscles asopposed to arm muscles.
All about 90 °Push-up90 °Push-up Purpose: Push-ups are a basic exercise used in civilian athletic training or physical education and commonly in military physical training. They are also a common form of punishment used in the military,The wide positioning of thehands increases the push-ups school sport, or inuse of chest muscles as some Martial Arts.opposed to arm muscles.
All about 90 °Push-up90 °Push-up Equipments: • The Body Jac Machine • The Perfect Push Up • The Push Up Spike • Stopwatch (optional)The wide positioning of thehands increases the push-upsuse of chest muscles asopposed to arm muscles.
All about Curl-ups/Sit-upsCurl-ups/Sit-ups Definition: The curl-up/sit-up is an abdominal strength training exercise commonly performed with the aim of strengthening the hip flexors and abdominal muscles. It has overlap with crunch.They work the abdominalmuscles.
All about Curl-ups/Sit-upsCurl-ups/Sit-ups Purpose: Sit-ups work your abdominal muscles. Those muscles are usually what people call your core. They help you in movement and support all sorts of activities. They can even help you inThey work the abdominal digesting food. muscles.
All about Curl-ups/Sit-upsCurl-ups/Sit-ups Equipments: • Stamina Ab & Reverse Hyper Incline Sit Up Bench • Stopwatch (optional)They work the abdominalmuscles.
All about 40 m Sprint40 m Sprint Definition: Sprint or speed tests can be performed over varying distances, depending on the factors being tested and the relevance to the sport.The aim of this test is todetermine acceleration andspeed.
All about 40 m Sprint40 m Sprint Purpose: The aim of this test is to determine acceleration and speed.The aim of this test is todetermine acceleration andspeed.
All about 40 m Sprint40 m Sprint Equipments: • Measuring tape or measured track • Stopwatch • Cone Markers • Flat and clear surface of at least 60 metersThe aim of this test is todetermine acceleration andspeed.