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Healthy, Happy You: EL Haynes Wellness Day Workshop

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Learn how and why eating real food, moving your body and nourishing yourself can lead to a happier, healthier life.

Published in: Self Improvement
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Healthy, Happy You: EL Haynes Wellness Day Workshop

  1. 1. Healthy, Happy You EAT real food. MOVE your body. NOURISH yourself. www.MOAR-fit.com | amy@moar-fit.com
  2. 2. Eat Real Food Mindful Eating Practices Holding Seeing Touching Smelling Placing Tasting Swallowing Following
  3. 3. Eat Real Food __________________________________________ __________________________________________ __________________________________________ __________________________________________ __________________________________________ __________________________________________
  4. 4. Move Your Body
  5. 5. Move Your Body 1. Kneeling Hip Flexor Stretch. 2. Squat or Child’s Pose. 3. Assisted Quad Stretch. 4. Supine Single Leg Stretch. 5. Supported Fish.
  6. 6. Move Your Body Clockwise from top left: 1. Oblique Burners 2. Leg Toners 3. Desk Push Ups 4. Chair Tricep Dips 5. Seated Torso Crunch 10 reps, two times per exercise.
  7. 7. Nourish Yourself Nourishment comes in many forms. Food is just one of them. What else nourishes you?
  8. 8. Nourish Yourself Sleep! TURN OFF AND AVOID electronic screens 45 minutes before you actually plan on going to sleep. The light from screens and the brain activity of reading them prolongs the time it takes to fall into a restful sleep cycle. CREATE A QUIET SPACE that allows for light reading, meditation or listening to soothing music as a way to settle your brain down. SLEEP IN A COOL, BLACKED OUT room, if possible. If not, do the best you can. Other tips: Try lavender oil, white noise (like a fan) or listening to a guided yoga nidra.
  9. 9. THANK YOU! Questions??

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