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Certified nutrition coach, Amy Rizzotto, will help eliminate the often overwhelming prospect of detoxing your diet and daily food habits with simple tips to cleanse the entire process of buying, storing, preparing, and consuming - aka your own personal "Food Chain."
This 30-minute workshop is intended to make you feel more in control of your food and beverage intake without making it feel like a full-time job!
In this workshop you'll learn:
• Rules to do a quick clean sweep of your pantry and/or kitchen cabinets;
• Quick tips for getting in and out of the grocery store unscathed;
• What you should and should not have in your snack drawer;
• Guidelines for a cleaner diet and lifestyle; and
• A list of detoxifying foods and beverages.