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A complete weight loss system designed to help you loose the weight you have always wanted. Help you as you lose weight

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X protein meal

  1. 1. HIGH.. NTIOXIDANT A WEIGHT-Loss SYSTEM" Harnessing the Power of Chocolate
  2. 2. Obesity: The World's #1 Health Problem The obesity plague is no illusion. It's costing Americans as much as $147 billion-and countless lives-each year. Incredibly, two-thirds of American adults are either overweight or obese, and childhood obesity rates are triple what they were only a generation ago. In fact, the obesity crisis has placed a crushing burden on our healthcare system and now has many experts expressing their belief that today's generation of children will be the first to have a shorter life expectancy than their parents. And the problem isn't just America's. The same troubling rates are being seen in other areas of North America, Europe and other developed countries. It truly is a worldwide epidemic (CNBC, 2010). These and other numbers that scientists and health experts are citing should make our skin crawl. Most scary is that many experts feel that obesity is approaching heart disease as the number-one killer disease in America. It's simple-obesity is killing us. Covering the exploding obesity epidemic, a recent CNBC report wondered, ItWhy in a society obsessed with being thin, it has never been easier to be fat. JJ mxicorp.com I3
  3. 3. Free Radicals and Weight Loss: Connected at the Hip "We need oxygen to live. It travels from the lungs to every corner of the body, helping cells metabolize food into energy. But oxygen has a downside. Normally, the How Fat Are We? molecules in our cells have a full set of Obesity at a Glance electrons, which keep them stable (think of • BMI stands for Body Mass Index. them as a fortress surrounding a castle). But which measures body fat based on height and weight when these molecules come into contact • About 1/3 of American adults are with oxygen (i.e., they are 'oxidized') they overweight (BMI of 25-29.9) lose an electron, converting to an unstable • Another 1/3 of American adults type of molecule known as a free radical. are obese (BMI of 30+) Free radicals, if left unchecked, assault • It's not just adults-13.9% of young children (2-5 years old) are whatever cell constituents are nearby, overweight including proteins, fats, and DNA: says Joe • 32% of children and adolescents Vinson, PhD., a professor of chemistry at are above the 85th percentile in BMI the University of Scranton. 'Once those • Approximately 25% of our molecules are attacked, their structure and population is completely sedentary function are changed and they don't work as Source: Centers for Disease Control well'" (CNBC, 2010). 4
  4. 4. A big component of the obesity problem is the free radical problem. Free radicals are "rogue" molecules that rob electrons from other molecules, which in turn become free radicals and "pinball" around the body, creating a continuous cycle of damage and destruction to our bodies' cells, tissue and organs. DNA is damaged, cells are destroyed, and body processes are disrupted. The end results of free radical damage are some of today's most obvious health problems-we are overweight, we look terrible, we feel terrible, and we are simply less healthy. Our environment is literally assaulting us with toxins that cause free radicals. These toxins are everywhere-in our foods, in our air, in our water, in our homes, offices and automobiles. Now scientists are telling us that the daily onslaught of free radicals is contributing to a growing waistline. And the studies are simply supporting what we see all around us. "The end results of free radical damage are some of today}s most obvious health problems-we are overweight we look terrible} we feel terrible} and we are simply less healthy. JJ mxicorp.com I5
  5. 5. Antioxidants to the Rescue Luckily, Mother Nature created an instant free radical fix to the free radical problem- antioxidants. Antioxidants disable free radicals by donating electrons to replace those lost during oxidation, thereby protecting our cells and slowing the aging process. And to get the antioxidants we need, all we have to do is eat a wide variety of plants, fruits and other foods. Antioxidants are super-potent nutrients that can neutralize free radicals and slow their destructive path. They are the superheroes to the top 21st century health threats-heart disease, obesity, aging, and so forth-that all have ties to free radical damage. ULuckily,Mother Nature created an instant fix to the free radical problem-antioxidants. 11 These statements have not been evaluated by the Food and Drug Adminstration, This product is not intended to diagnose, treat, cure, or prevent any disease. If you are pregnant, nursing, on medication, have a medical 6 condition, or are beginning a weight control system, consult your physician before using Xocai'" products,
  6. 6. The Antioxidant Solution to Weight Control The good news is that eating a diet rich in antioxidants can be one of the best ways you can lose those unwanted pounds. Want to .drop a few pant sizes? Want to lose inches off your waist, thighs and arms? Want to feel that surge of youthful energy? Want to have glowing skin? What about sharper mental focus, or improved sexual health? You can! And it's with a high-antioxidant or high-ORAC diet. Finally, scientists and dietitians are talking about it, the mainstream media is reporting it and authors are writing books about it. But Xo<;:ai has understood H " the importance of antioxidants for a long time. In fact, Xocai has set the standard for testing and certification of the antioxidant content-in the form of an ORAC score-on its healthy chocolate products. All Xo<;:aiproducts are tested for their ORAC score by Brunswick Labs, an independent laboratory that certifies the ORAC content of foods and products for consumer education. ORAC is the acronym for "oxygen radical absorbance capacity" and refers to the levels of antioxidant nutrients in a specific food. Not surprisingly, all of the Xo<;:aiproducts-including the X-ProteinMeal™ Shake-are some of the highest-scoring, certified ORAC foods available today. And, they're the perfect cornerstone for a high-antioxidant, ORAC-rich diet for losing weight and enhancing overall wellness. "Several kinds of tests are used to measure a foodJs antioxidant power, another reason for the multiplicity of findings. The most popular test is Oxygen Radical Absorbance Capacity (ORA C). ORAC measures an antioxidantJs ability to protect against the most common free radical in human plasma ... (CNN, 2008). JJ mxicorp.com I7
  7. 7. Free Radicals Obesity - - •• :.. Level of Free Radicals ••• in the Body Free Radicals and Obesity: Behind the Science Numerous studies demonstrate that free radicals lead to unwanted weight gain. For instance, researchers from the Linus Pauling Institute at Oregon State University found a direct correlation between oxidative stress (free radical damage) and increased obesity. The study authors stated, "Obesity, as measured by body mass index (BMI), is independently associated with oxidative stress and confirms recent data" (Arteriosclerosis, Thrombosis, and Vascular Biology. 2003;23:365). Another study from the University of Florida found that eating plants high in phytochemicals (and antioxidants) is effective in reducing the amount of oxidative stress in the body, and therefore, able to lower the risk of gaining unwanted fat (Journal of Human Nutrition and Dietetics; Oct 2009). {(Unlikemany other nutrients, you can't store antioxidants, so you have to keep replenishing the supply The important thing is getting antioxidants throughout the day and keeping levels high because they go down very quickly Even small amounts can provide significant benefits" (CNN, 2008). 8
  8. 8. Antioxidants and Weight Loss: Boost Your ORAC! Why on earth would you want to try a high- ORAC diet? Can it really help you lose weight and get the results you want? Yes! Combined with other high-antioxidant foods such as those recommended in this guide, your answer to weight loss is right here with the Xo<;:ai™ High-Antioxidant Weight-Loss System™. Researchers are finding that high antioxidant diets-especially those of approximately 50,000 or more ORAC every day-tend to produce more lost pounds. Of course, antioxidant-rich diets generally make you healthier in all areas- including cardio health, brain function, digestion, skin health and anti-aging-so it's not a surprise that weight loss is among the benefits. The good news is that Xo<;:ai'sHealthy Chocolate products are among the highest ORAC products available today. And now, with These statements have not been evaluated by the Food and Drug Adminstration. This product is not intended to diagnose, treat, cure, or prevent any disease. If you are pregnant, nursing, on medication, condition, or are beginning a weight control system, consult your physician before using Xocai have a medical T'"products. mxicorp.com I9
  9. 9. Total ORACFN the X-ProteinMeal™ Shake-which boasts an amazing Total ORACfn score of over 50,000 tests the antioxidant protection against the five major free raticals per serving, you can significantly boost your found in the human body. antioxidant (ORAC) intake-and lose weight at the same time! 600 I Peroxynitrite Eating a 50,000 plus Total ORACFN diet 10400 • Super Oxide Anion every day is easy. You can do it by following 17750 _ Peroxyl Radicals the suggestions for high-antioxidant 23500 _ Hydroxyl Radicals foods, and especially by incorporating the 4250 • Singlet Oxygen X-ProteinMeal Shake into your daily diet. It's 56500 TOTAL ORACFN SCORE super high in antioxidants, and is proven to help lose pounds, boost energy and make you feel great. With Xo<;::ai, you will be eating at least 50,000 ORAC or more every day for the next 30 days (and you will want to continue longer). Remember, the ORAC measures how well components of food mop up the free radicals in the bloodstream. Eating 50,000 or more will significantly boost the antioxidant potency of your blood. This is one of those rare areas of nutrition where more truly is better. These statements have not been evaluated by the Food and Drug Adminstration. This product is not intended 10 to diagnose, treat, cure, or prevent any disease. If you are pregnant, nursing, on medication, have a medical condition, or are beginning a weight control system, consult your physician before using Xocai'" products.
  10. 10. 30 Days to a New You It's simple-if you can focus on using the Xo<;:ai™High-Antioxidant Weight-Loss System™ for 30 days, you are certain to see results. Your energy will be off the charts, your skin will look flawless, you will sleep soundly, and your sex drive will increase. And if you continue on the system after the initial 30 days, you will suddenly realize that you've not only lost your desired weight, but you're also keeping if off because you look and feel better than you have in years. With the Xo<;:aiHigh-Antioxidant Weight-Loss System, you'll learn to seek out the right foods instead of just avoiding the bad ones, which in turn will make you healthy from the inside out. As time goes on, you'll notice even more benefits. Even better than the weight loss, you'll experience a re-shaping of your body. Your skin will become softer. The tiny lines in your skin will be less noticeable. You'll find your hair is more lustrous. You'll sleep better, relax more and stress less. In short, one day not too far down the road, you'll be able to start your day loving how you feel and how you look. And the best part is that Xo<;:aiis giving you the tools to achieve these results.
  11. 11. The Xocai High-Antioxidant Weight-Loss System™ Congratulations on your decision to begin on the Xo<;:aiHigh-Antioxidant Weight-Loss System to lose weight, boost energy, and feel great. Undoubtedly you've tried numerous programs or products before that yielded either unsatisfactory or temporary results. But this one won't, because researchers have found that consuming 50,000 plus ORAC every day tends to produce more lost pounds. Based around the antioxidant-rich goodness of Xo<;:aiHealthy Chocolate™, the X-ProteinMeal™ Shake delivers all the taste, nutrients and antioxidant firepower you'd expect from Xo<;:ai-with 50,000 plus Total ORACfn per serving! And there are other ORAC-rich Xo<;:aiHealthy Chocolate™ products as part of the system for added benefits. The truth is that there is literally no weight loss system like the Xo<;:aiHigh-Antioxidant Weight-Loss System-a system built around antioxidant-rich foods. Not only is it an extremely high-ORAC system, it goes a step further by offering the first and only cacao- based, high-ORAC weight-loss product. So get the results you want-lose those pounds, boost that energy and look and feel better than ever-all with the Xo<;:aiHigh-Antioxidant Weight-Loss System™. These statements have not been evaluated by the Food and Drug Adminstration, This product is not intended to diagnose, treat, cure, or prevent any disease. If you are pregnant, nursing, on medication, condition, or are beginning a weight control system, consult your physician before using Xo~ai'" products, have a medical mxicorp.com 113
  12. 12. 4 Reasons to Use the Xocai X-ProteinMeaFM Shake 1. It's Nutritious • The cornerstone of the Xo:ai High-Antioxidant Weight-Loss System is the Xo:ai X-ProteinMeal Shake • Contains the same ingredients and nutrients that comprise the other Xor;:ai Healthy Chocolate™ products • Contains the finest source of whey protein isolate (21 g protein; quick coldwater dispersion; highly digestible; low-glycemic; lactose-free, excellent amino acid profile), high-fiber blend of cocoa fiber and apple fiber, a:ai berries, blueberries, chia seed (an amazing nutrient-rich, omega-3 source), a blend of low-glycemic, low-sugar sweeteners-Fruit Sweet, xylitol, and sucralose (as a flavor enhancer)-and fortified with vitamins and minerals, and 19 amino acids for enhanced weight control and a wide array of health benefits • Lactose-free and gluten-free • Delivers a mind-boggling 50,000 plus Total ORACfn in every serving • The only cacao-based, high-ORAC meal replacement available today • Contains 21 g protein, 3 9 fats, 20 9 carbs, «0.5 g sugars, 8 g fiber, 4 9 xylitol [Iow- glycemic sweetener], 8 g complex carbohydrates), 19 amino acids, vitamin and mineral- fortified, 37.6 mg of omega 3 fatty acids and only 190 calaries per serving. 2. It's Delicious • Delivers the same superior flavor of other Xo:ai Healthy Chocolate products • Enhances the rich cocoa flavor with a:ai, blueberries and other natural sweeteners • Provides a rich, decadent chocolate taste of true cacao • Fills you up and satisfies your cravings for other foods What is your health worth? What are you willing to pay 14 for longevity and improved quality of life?
  13. 13. 3. It's Economical 6 artichokes • With the Xo<;:aiHigh-Antioxidant Weight- Loss System™, you're simply replacing the 54 cups of $5 fast-food, super-sized meals that got you carrots fat in the first place; now you can replace the cost of those meals with a healthy shake that helps you lose weight and costs less 16 oranges • By using this system, you will help eliminate the cost of hundreds of dollars worth of other unhealthy, high-calorie, empty- 100 cups of spinach nutrition junk foods you normally purchase 4. It's Convenient 40 cups of • Making the X-ProteinMeal™ Shake is simple, red grapes fast and easy • The X-ProteinMeal™ Shake can be taken What's in Just One and made just about anywhere X-ProteinMeaFM Shake? • Getting the 50,000 plus Total ORACfn • You get the ORAC content of more score is easy and convenient with the than 6 artichokes in just one shake! X-ProteinMeal™ Shake • You get the ORAC content of more than 54 cups of carrots in just • Get the full health benefits of multiple one shake! high-ORAC fruits and vegetables (e.g. • You get the ORAC content of more 1 shake has the ORAC equivalent of 6 than 16 oranges in just one shake! artichokes, 16 oranges and 100 cups of • You get the ORAC content of spinach) and other whole foods in just about 100 cups of spinach in just one shake! one X-ProteinMeal™ Shake, all without the • You get the ORAC content of more additional carbs and sugars-did we than 40 cups of red grapes in just mention it's only 130 calories? one shake! These statements have not been evaluated by the Food and Drug Adminstration. This product is not intended to diagnose, treat, cure, or prevent any disease. If you are pregnant, nursing, on medication, have a medical condition, or are beginning a weight control system, consult your physician before using Xocai T" products. mxicorp.com 115
  14. 14. What's In the X-ProteinMeaPM Shake? Cacao Whey Protein Isolate • Real, true cacao-based product-not • Can help promote healthy blood simply "chocolate flavored" sugar levels • One of nature's top antioxidant • Stimulates production of two appetite superfoods suppressing hormones • Provides same benefits as other • Contains leucine, which promotes Xo<;ai products fat loss • Proven to promote weight loss • The perfect complete protein complement • Protects heart, brain, GI tract, and for any weight-control plan other bOdy systems Acai Berry 19 Amino Acids • A recognized antioxidant superfood • The building blocks of protein • Boasts extremely high ORAC score • Provide vital chemical processes that • Contains amino acids, essential fatty sustain life acids, and other healthful nutrients • Assist in energy metabolism • Reduces free radical damage/ • Enable vitamins, minerals, antioxidants oxidative stress and other nutrients to perform their duties Xylitol Fruit Sweet • A healthy sweetener alternative to • Low-calorie, potent sweetener alternative standard sugars • Offers a pleasant, sweet, fruity flavor • Protects teeth from bacteria • From all natural fruit source • Promotes healthy glucose/ insulin levels • Does not elevate blood sugar 16
  15. 15. Cocoa Fiber Apple Fiber • The only product with cocoa fiber • Helps promote feeling of satiety as primary fiber source • Promotes healthy digestion and • Promotes healthy digestion elimination and elimination • Supports healthy blood sugar/ • Supports healthy cardiovascular insulin levels system • Promotes satisfaction, suppresses appetite Blueberries Chia Seed Oil • Delivers powerful antioxidant • Rich in omega-3 fatty acids protection • Helps promote cleansing • Boasts super-high ORAC score • High in enzymes for proper digestion • Protects eyes, brain and other and other functions body systems Sunflower Oil • Contains no cholesterol • Provides 3 essential fatty acids Vitamins and Minerals • 12 vitamins, including B vitamins for brain Balsamic Vinegar and appetite control • Is an effective cleanser • 13 minerals, including chromium, manganese and zinc for weight control These statements have not been evaluated by the Food and Drug Adminstration. This product is not intended to diagnose, treat. cure, or prevent any disease. If you are pregnant, nursing, on medication, have a medical condition, or are beginning a weight control system, consult your physician before using Xoc;aiT '" products. mxicorp.com 117
  16. 16. How to Use the Xo~ai High-Antioxidant Weight-Loss System™ You want to lose weight? Of course! This guide has instructions, tips and answers to get the results you want. Lose those pounds, boost that energy, and look and feel better than ever-all with Xo<;:aiHigh-Antioxidant Weight-Loss System. 1) Weight Loss Why Chocolate? If you are trying to lose weight, Numerous studies show that this category is for you. The chocolate can help boost weight formula for losing weight with X-ProteinMeal n , loss for various reasons. In addition to its antioxidant superiority, it Shakes is simple: appears that chocolate: • Replace 2 meals with 2 X-ProteinMeal • Optimizes production of brain Shakes chemicals such as serotonin • Eat one sensible meal (see suggestions on • Decreases appetite • Stabilizes blood sugar levels page 24) • Improves mood • Eat 2-4 X Power SquaresT" or any other • Decreases inflammation calorie-equivalent Xo<;:aiHealthy • Protects against stress and anxiety 18
  17. 17. Chocolate™ products (e.g. XoBiotic Squares™) for snacks and/or a 200-250 calorie protein snack for appetite suppression or cravings (see "Snack It Up!" section) • Try to consume no more than 1,200 calories per day for women and 1,500 calories per day for men • For beginners, exercise for approximately 20 minutes (beginners should try walking; for those in good health, exercise about 30-60 minutes 3-5 times a week) • Follow the "Tips for Healthy Weight Loss" (found on page 21) * Before starting a weight-loss program, please consult your physician. These statements have not been evaluated by the Food and Drug Adminstration. This product is not intended to diagnose, treat, cure, or prevent any disease. If you are pregnant, nursing, on medication, have a medical condition, or are beginning a weight control system, consult your physician before using Xo,a;'. products. mxicorp.com 119
  18. 18. • 2) Weight Maintenance o~ with the X-ProteinMeal Perhaps you've already been able to reach your preferred weight, but you're worried about maintaining Shake is simple: that weight. The formula for maintaining weight • Replace 1 meal with 1 X-ProteinMeal Shake • Eat two sensible meals (see suggestions on page 24) • Eat 2-4 X Power Squares™ or any other calorie-equivalent Xo<;:aiHealthy Chocolate products (e.g. XoBiotic Squares™) for snacks and/or a 200-250 calorie protein snack for appetite suppression or cravings (see "Snack It Up!" section) • Exercise for approximately 30-60 minutes 3-5 times a week . • Follow the "Tips for Healthy Weight Loss" (found on page 21) 3) Athletes/Special Needs If you're an athlete, you know that your body requires an added measure of nutrition and antioxidant support for more energy, improved antioxidant support, increased performance and faster recovery . • Consume 1-2 X-ProteinMeal Shakes daily between your normal, healthy meals • In addition, consume 1 xe Xo<;:aiEnergyTMdrink before and after strenuous activities That's it! Incorporating the X-ProteinMeal Shake into your daily regimen is simple, easy and effective. 20
  19. 19. Tips for Healthy Weight Loss Tip #1: Drink Plenty of Water Adequate water intake is crucial for proper hydration, proper weight control, optimal metabolism, and overall good health. It is recommended to drink between a half ounce and one ounce of water for every pound of your desired weight. For example, if you desire to be 150 pounds, you would drink 75-150 ounces of water every day. If that seems too much, do what has been recommended for a long time and drink eight 8-ounce glasses of water. If you lack water, your hunger reflex may be stimulated. A great suggestion is to drink 8 to 16 ounces of water with lemon when you wake up in the morning. Often you are dehydrated in the morning-so it's not really hunger that's gnawing at your belly, it's simply thirst masquerading as your hunger reflex. During the day when you are hungry, drink water to decrease that appetite, and enjoy 1 ounce of Xo~ai Activ™ (30 calories), or a piece of Xo~ai Healthy Chocolate™ as well. Tip #2: Get Enough Quality Sleep Rest is critical for good health and healthy weight control. Research demonstrates that a minimum of 7-8 hours of sleep is mandatory for weight loss. People who sleep tend to be happier, have less stress (and lower cortisol levels), decreased appetite and more energy to exercise. These statements have not been evaluated by the Food and Drug Adminstration. This product is not intended to diagnose, treat, cure, or prevent any disease. If you are pregnant, nursing, on medication, condition, or are beginning have a medical a weight control system, consult your physician before using Xocai™ products. mxicorp.com I 21
  20. 20. Tip #3: Increase Physical Activity Exercise is the greatest gift you can give your body. It not only relieves tension and stress, but it also burns calories and increases metabolism. It is recommended to exercise about 20 minutes a day, no matter if it's consecutive or broken up throughout the day. If you're a beginner, simply start by walking. If you're in better shape and are more advanced in your abilities, engage in more strenuous activities for about 30-60 minutes three to five times a week. And remember to consult your physician to determine your health state before beginning any exercise program. Tip #4: Eat 2-3 Snacks Daily Snacks between meals need to contain lean protein, vegetables and fruits, complex carbohydrates and/or beneficial fats. Snacks can be small meals that complement your "normal" meals. Tip #5: Don't Weigh Yourself Daily Research indicates that individuals who weigh in daily may gain weight and suffer from higher stress levels. Instead, weigh in once a week at the same time, wearing the same clothes and using the same scale. Tip #6: Start a Food Tracking Journal Writing down everything you eat and drink helps prevent "food amnesia" and has been shown to improve weight control efforts. Tip #7: Be Accountable/Support Network Being committed to your weight-loss goals is much easier if you have someone you can be accountable to. Checking in regularly with your spouse, partner or friend-especially someone who also is trying to lose weight-can make a big difference. These statements have not been evaluated by the Food and Drug Adminstration. This product is not intended to diagnose. treat, cure, or prevent any disease. If you are pregnant, nursing, on medication, have a medical 22 condition, or are beginning a weight control system, consult your physician before using Xot;ai™ products.
  21. 21. What is a Sensible Meal? In addition to your X-ProteinMeal™ Shake, it's important that your "regular" meals be healthful and high in antioxidants. The good news is that you can still enjoy delicious and satisfying meals while reducing your calorie intake for enhanced weight loss. The following are suggestions on how to create a healthy, high-ORAC, 500-600 calorie meal. Protein Miscellaneous Vegetables Fats Carbs (5-6 oz portion) I I I I 2 cups of mixed raw Tuna fish (fresh or 1 cup slow-cooked 1 cup green or onions, peppers, 1 tbsp. flax oil canned) oatmeal herbal tea tomatoes 3 cups mixed salad Skinless chicken greens (spinach, 1-2 tbsp. olive oil 1 cup brown rice 1.5 cups cantaloupe breast lettuce. etc.) 3 cups steamed Salmon, sea bass, broccoli, cauliflower, 1 tbsp. reduced-fat 1 cup whole-grain halibut or other 1 pear or apple carrots and other salad dressing pasta coldwater fish vegetables High-ORAC herbs and spices: 6-8 stems steamed 1/2 cup edamame All lean red meats Half an avocado cinnamon, turmeric, asparagus (soybeans; low salt) cayenne, rosemary, cloves, etc. Cottage cheese (4-6 2 cups raw, stewed Lemon, olive oil, oz), 2 large eggs, or 2 tbsp. coconut milk 1 cup cooked barley or cooked cabbage vinegar 5 oz tofu Ground or sliced 2 cups grilled 1-2 tbsp. peanut 1 slice whole-grain 1 tsp. Dijon mustard turkey eggplant butter bread 1.5 cups lentils, pinto 1 cup broiled winter 1/2 pink grapefruit, 2 tbsp. nuts of your beans, black beans 2 cups cooked kale squash, sweet 1 plum, or 1 small choice or other legumes potato or yam orange • Meats should be baked, boiled or broiled. and never breaded or fried . • Protein portion sizes should be about 5-6 oz . • You can also generally eat as many green vegetables as you desire, These statements have not been evaluated by the Food and Drug Adminstration. This product is not intended to diagnose, treat, cure, or prevent any disease. If you are pregnant, nursing, on medication, have a medical 24 condition, or are beginning a weight control system, consult your physician before using XocaiT~ products.
  22. 22. 4-Week Tracking Chart • In addition to this simple chart, you can use the X-ProteinMeal™ Tracking Tear Pad for long-term tracking. Weight ~ Shake It Up! As delicious as the X-ProteinMealn" Shake is, you can customize it by adding other healthy foods according to your preferences. Adding other fruits will only enhance the ORAC score of your shake: • Fresh/frozen blueberries, strawberries • Half a banana or raspberries • Greek yogurt • Fresh/frozen peaches, melon or other • Crushed ice high-antioxidant fruits
  23. 23. Snack It Up! As you see in the weight-loss and weight-maintenance sections of this system, high-protein, low-calorie snacks are a helpful way to lose weight. Below are suggestions for the perfect snack choices from Xoc;:ai™: • Xoc;:ai™X Power Square™ (appx. 33 calories) Other snack options include: • Xoc;:ai™XoBiotic Square™ (appx. 57 calories) • 2 sticks of celery with peanut butter • Xoc;:ai™Omega Square™ (appx. 63 calories) • Half cup of cottage cheese • Xoc;:ai™Nugget (appx. 70 calories) • 1 piece of string cheese • Xoc;:ai™Activ™ (appx. 30 calories per ounce) • 2 apple slices • HalfaXoc;:ai™ Protein Bar (appx. 70 calories) • 10 almonds (raw; no salt) • HalfaXoc;:ai™ X Powerhouse Cookie™ • 1 boiled egg (appx. I/O calories) • Half cup of edamame (soybeans; low-salt) Many Xoc;:ai customers find that when a food craving is triggered, slowly eating an X Power Square™ helps eliminate that craving. How Hungry Are You? Use the guidelines below to determine what kind of meal or snack you should eat. Using the hunger scale you can wisely decide what kind of food you should eat and how much. You don't want to be registering a hunger measurement close to any of the extremes. Constantly registering between a 3 and 4 is ideal. What It Means Hunger Measurement I 1. "Stuffed" I don't ever want to eat again 2. Satisfied/Full I should have skipped the last few bites 3. Comfortable/Neutral I'm not hungry or full 4. Slightly hungry I suppose I could probably eat 5. Very hungry Wow-I'm hungry! 6. Famished/Dizzy/Faint I'm so hungry I could eat my fist! 26
  24. 24. FAQs Can you eat too many antioxidants or have too much ORAC in your diet? No. There is absolutely no problem with eating a high-antioxidant diet. No toxicity has ever been shown with extremely high antioxidant intake. In fact, as stated earlier, this is one area of health where more really is better for the body. Are there side effects to the Xoc;:aiHigh-Antioxidant Weight-Loss System™? The only real "side effect" is healthy weight loss. This system is extremely safe and healthy, and can be used by virtually anyone. I'm still hungry after following the plan. What can I do? Try drinking more liquids (which will help turn off your hunger reflex), add one more X Power Square™ or other high-protein snack option, or even add one more X-ProteinMeal™ Shake. You can also add as many green vegetables as you want to your meals and snacks, as they are very low-calorie, high-antioxidant and satisfying. Will I be constipated on the program? You should not suffer from constipation on this system, because it is rich in high-quality fiber, antioxidants and other nutrients. In the rare instance you are experiencing constipation, drink more liquids, add fiber in the form of raw vegetables, and exercise more regularly. These statements have not been evaluated by the Food and Drug Adminstration. This product is not intended to diagnose, treat, cure, or prevent any disease. If you are pregnant, nursing, on medication, condition, have a medical or are beginning a weight control system, consult your physician before using Xo<;ai™ products. mxicorp.com I 27

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