How do you start a nutritarian diet?

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Starting a plant based diet the right way is necessary for ultimate health and weight loss. Learn how to start a nutritarian diet in 7 easy steps.

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  • @marysober That's great Mary! It is more about taking one step at a time to get healthy than the fad diets out there-which I love. I am glad you enjoyed the presentation and let me know if you ever have any questions in regards to this lifestyle :)
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  • I am waiting to receive Dr. Furhman's book on a nutritarian diet for diabetics. While waiting, I thought I would check out resources online. I find your SlideShare presentation clear, commonsensical and reassuring. I don't have to do this in a day or a week, but rather take consistent small steps towards my goal. Thank you.
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How do you start a nutritarian diet?

  1. 1. How do you Start a Nutritarian Diet?<br />By Amber Keinath RN, MSN, CHC<br />
  2. 2. Stay tuned to the end of the presentation to learn how you can get your FREE copy of Amber’s Healthy Eating and Healthy Grocery Shopping Guide! <br />
  3. 3. The key to setting yourself up for success with the nutritarian diet is to start out with small steps and working yourself up to eating a diet that is very high in nutrients.<br />
  4. 4. Learn more about the nutritarian diet by visiting www.eatrightamerica.com or www.drfuhrman.com. By reading up on this diet you will understand the basic way to make sure you are getting the biggest nutritional bang for your buck without skipping any vital nutrients from other food groups. <br />
  5. 5. Dr. Fuhrman has some really great books on the market that will help walk you through the ins and outs of eating in this healthy way which may be very foreign to the majority of us.<br />
  6. 6. 2. Make a list of whole, plant based foods that you currently enjoy. There are many more out there than you think there are! Take a look at what you’re currently eating and write down what qualifies as a vegetable, fruit, nut, seed, or bean. Then, write down 10 foods that you wouldn’t mind trying. If you need help with this, get your free healthy grocery shopping list from my blog at http://www.AmberKeinath.com/your-free-gift-2. <br />
  7. 7. 3. Find some plant-based recipes. Dr. Fuhrman includes some great ones in his books. Otherwise search around the internet and come up with some recipes that include mainly vegetables, fruits, nuts, seeds, or beans. A lot of vegetarian recipes fit into this diet. You probably already have some great recipes you are currently using for meals at home that could be considered vegetarian or fit with nutritarian diet.<br />
  8. 8. 4. Plan a week’s worth of meals and make a grocery shopping list. You can get a FREE healthy food guide and healthy grocery shopping guide on my blog at http://www.AmberKeinath.com/your-free-gift-2. <br />
  9. 9. 5. Clean the unhealthy foods out of your refrigerator and pantry.<br />6. Stock your refrigerator and pantry with healthy foods.<br />7. Take one step in the healthy eating direction at a time! You don’t have to go extreme with this diet all in one day. Take it in small steps.<br />
  10. 10. How do you start eating healthier today?<br /><ul><li>Green Smoothies
  11. 11. Fruit Smoothies
  12. 12. Fresh Juices
  13. 13. Fruit and Vegetables for snacks
  14. 14. Trail mix for snacks
  15. 15. Salads with cooked vegetables &some nuts or beans for lunch
  16. 16. Eat more salad or vegetables with your dinner
  17. 17. Fruit for dessert
  18. 18. Use meat as a topping for your meal, not as your main dish
  19. 19. Decrease processed and packaged foods in your diet (including soup mixes)</li></li></ul><li>With all the research that I have done about nutrition, I truly believe this reflects the nutritional research out there. <br />This is why I am sharing this with you-so you can improve your health as well! Are you going to be playing tennis with me at 80 years old? I hope so!<br />
  20. 20. How can a Health Coach and weight Loss Coach help you reach your goals?<br />Learn how you can work one-on-one with a health coach that actually is a medical professional and has the training and experience to help you achieve success! <br />Get customizable help to reach your goals TODAY! Learn more: <br />http://www.AmberKeinath.com<br />
  21. 21. Get your FREE Copy of Amber’s Healthy Eating Guide and Healthy Grocery Shopping Guide with printable bonuses and tons of great information to help you start your road to healthier living and successful weight loss NOW!<br />http://www.AmberKeinath.com<br />

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