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Dealing with depression

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Dealing with Depression teaches you how to manage depression using natural therapies such as apparel therapy, aromatherapy, art therapy, Biblical therapy, diet therapy, decor therapy, herbal therapy, music therapy, nature therapy, pschyotherapy, social therapy, talk therapy and writing therapy.

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  • DOWNLOAD FULL. BOOKS INTO AVAILABLE FORMAT, ......................................................................................................................... ......................................................................................................................... 1.DOWNLOAD FULL. PDF EBOOK here { https://tinyurl.com/y8nn3gmc } ......................................................................................................................... 1.DOWNLOAD FULL. EPUB Ebook here { https://tinyurl.com/y8nn3gmc } ......................................................................................................................... 1.DOWNLOAD FULL. doc Ebook here { https://tinyurl.com/y8nn3gmc } ......................................................................................................................... 1.DOWNLOAD FULL. PDF EBOOK here { https://tinyurl.com/y8nn3gmc } ......................................................................................................................... 1.DOWNLOAD FULL. EPUB Ebook here { https://tinyurl.com/y8nn3gmc } ......................................................................................................................... 1.DOWNLOAD FULL. doc Ebook here { https://tinyurl.com/y8nn3gmc } ......................................................................................................................... ......................................................................................................................... ......................................................................................................................... .............. Browse by Genre Available eBooks ......................................................................................................................... Art, Biography, Business, Chick Lit, Children's, Christian, Classics, Comics, Contemporary, Cookbooks, Crime, Ebooks, Fantasy, Fiction, Graphic Novels, Historical Fiction, History, Horror, Humor And Comedy, Manga, Memoir, Music, Mystery, Non Fiction, Paranormal, Philosophy, Poetry, Psychology, Religion, Romance, Science, Science Fiction, Self Help, Suspense, Spirituality, Sports, Thriller, Travel, Young Adult,
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Dealing with depression

  1. 1. DEALING WITH DEPRESSION NATURALLY AND HOLISTICALLY<br />www.ChristianStress<br />Management.com<br />
  2. 2. APPAREL THERAPY<br />Wear orange and yellow jewelry and clothes as these colors are said to have a positive effect on a depressed mind.<br />www.ChristianStress<br />Management.com<br />
  3. 3. AROMATHERAPY<br />Use a room diffuser or a car diffuser to diffuse rosemary essential oil which has antidepressant effects.<br />www.ChristianStress<br />Management.com<br />
  4. 4. ART THERAPY<br />Draw, paint or sculpt to release repressed emotions that contribute to depression<br />www.ChristianStress<br />Management.com<br />
  5. 5. CHRISTIAN THERAPY<br />Pray like Jonah (Jon 2:7) and Jeremiah (Lam 3:52-56) did when they were depressed and God will deliver you.<br />www.ChristianStress<br />Management.com<br />
  6. 6. DIET THERAPY<br />Eat wholegrain carbohydrates and oatmeal which increase serotonin levels.<br />www.ChristianStress<br />Management.com<br />
  7. 7. DÉCOR THERAPY<br />Cheer up your home by decorating with yellow and orange home décor accents. http://dld.bz/agmaF<br />www.ChristianStress<br />Management.com<br />
  8. 8. HERBAL THERAPY<br />Add fresh rosemary to your meat dishes and bath water for its uplifting aroma.<br />www.ChristianStress<br />Management.com<br />
  9. 9. MUSIC THERAPY<br />Play a musical instrument or listen to soothing music or sing praises to God to deal with depression.<br />www.ChristianStress<br />Management.com<br />
  10. 10. NATURE THERAPY<br />Garden and bask regularly to increase serotonin levels and deal with depression naturally. <br />www.ChristianStress<br />Management.com<br />
  11. 11. SELF-PSYCHOTHERAPY<br />Analyze your thoughts to delete depressing ones from your mind.<br />www.ChristianStress<br />Management.com<br />
  12. 12. SOCIAL THERAPY<br />Spend time celebrating life with friends even if you do not feel like socializing.<br />www.ChristianStress<br />Management.com<br />
  13. 13. TALK THERAPY<br />Schedule time to talk to your therapist, friends and God since talking is therapeutic.<br />www.ChristianStress<br />Management.com<br />
  14. 14. WRITING THERAPY<br />Blog your way out of depression by expressing your feelings on the web.<br />www.ChristianStress<br />Management.com<br />
  15. 15. ADAPTED FROM THE BOOK <br />DEALING WITH DEPRESSION NATURALLY AND HOLISTICALLY<br />BY DR MIRIAM KINAI<br />www.ChristianStress<br />Management.com<br />

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