Christian Stress                  Management                 Biblical Principles and Medical                 Techniques fo...
Seek the LordThe first thing that you should do when you arein any stressful situation is to pray and ask God           wh...
Jesus is standing at your heart’s door knocking. (Revelation 3:20) Therefore, open  your heart and life and let Him in so ...
Trust in the Jesus all the time because trusting Him is the                   antidote to worrying.Trust Jesus with all yo...
Transform yourself from   a negative person to    a positive person by   replacing all negative  thoughts in your mindand ...
Positionyourself in the best possibleway to resolveyour stressful  situation by      doingwhatever you    can with   whate...
After positioning yourself, continue doing your best as you wait for God to do for you                            what you...
As you wait, utilize the time   to engage in       aerobic    exercises assuch as skippingor jogging which    are medical ...
Support your body nutritionally during this stressful waiting period by ensuring you                               eat a b...
Meditate on the Word of God as meditation is a very effective relaxationtechnique. Choose a Scripture that addresses your ...
Get regular massages during yourwaiting period as these reduce muscle  tension and thus one feels relaxed. Consider using ...
After the Lord shows you what you should do to manage your stressful situation,
Excerpt from    ManagingStress with the  Word of God by Dr Miriam   Kinai which  teaches you     how tomanage stress effec...
Upcoming SlideShare
Loading in …5
×

Christian stress management

1,686 views

Published on

Christian stress management teaches you effective stress management by combining Biblical principles with medical techniques.

  • Be the first to comment

Christian stress management

  1. 1. Christian Stress Management Biblical Principles and Medical Techniques for effective stress management. www.christianstress management.comChristian Stress Management
  2. 2. Seek the LordThe first thing that you should do when you arein any stressful situation is to pray and ask God what you should do about it.
  3. 3. Jesus is standing at your heart’s door knocking. (Revelation 3:20) Therefore, open your heart and life and let Him in so that He can help you manage your inner stormy emotions and your outer stressful situation. www.christianstressmanagement.com
  4. 4. Trust in the Jesus all the time because trusting Him is the antidote to worrying.Trust Jesus with all your heart so that you are not happyand hopeful one day and hapless and hopeless the next.
  5. 5. Transform yourself from a negative person to a positive person by replacing all negative thoughts in your mindand negative words in you mouth with positive Scriptures.
  6. 6. Positionyourself in the best possibleway to resolveyour stressful situation by doingwhatever you can with whateverresources youstill have left.For example if you have lost your job, volunteer, update your skills and use your talents to generatesome income.
  7. 7. After positioning yourself, continue doing your best as you wait for God to do for you what you cannot do for yourself. www.christianstressmanagement.com
  8. 8. As you wait, utilize the time to engage in aerobic exercises assuch as skippingor jogging which are medical relaxation techniques as they help reduce the levels of circulatingstress hormonesand result in the release endorphinswhich make youfeel better even if your stressful situation has
  9. 9. Support your body nutritionally during this stressful waiting period by ensuring you eat a balanced diet.
  10. 10. Meditate on the Word of God as meditation is a very effective relaxationtechnique. Choose a Scripture that addresses your stressful situation and meditate on it daily. For example if you are stressed because you do not know how you will
  11. 11. Get regular massages during yourwaiting period as these reduce muscle tension and thus one feels relaxed. Consider using relaxing massage oils which contain lavender essential oil.
  12. 12. After the Lord shows you what you should do to manage your stressful situation,
  13. 13. Excerpt from ManagingStress with the Word of God by Dr Miriam Kinai which teaches you how tomanage stress effectively by combining Biblicalprinciples with medical techniques. For more info visitwww.christian stressmanage ment.com or amazon.com

×