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9 Superfoods to Transform Your Health

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Whether you want to improve your health as part of your new year’s resolution or simply want to live a healthier lifestyle, superfoods can do wonders for you.

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9 Superfoods to Transform Your Health

  1. 1. HomeHome Whether you want to improve your health as part of your new year’s resolution or simply want to live a healthier lifestyle, superfoods can do wonders for you. These foods are rich in vitamins and other substances that can improve your well-being, and boost your body’s ability to fight germs. Here are 9 superfoods to transform your health that you can incorporate into your diet today. 1. Eggs While eggs are often seen as a common food, these protein-rich provide a number of benefits for you. The protein in eggs can help your muscles recover after a workout, and help you sustain your energy in between meals. Egg yolks are also rich in biotin, which contributes to the health of your skin and fingernails and helps your hair to grow. 2. Kiwi Kiwi is packed with antioxidants to help your body fight off free radicals. Eating just one large kiwi gives you all the vitamin C you need for the day. This vitamin is essential for reducing inflammation in the body and enhancing the function of the immune system. Kiwi is also high in fiber, which helps food to turn into energy instead of fat. 3. Quinoa Quinoa is one of the most protein-dense foods you can consume. The grain is a great source of fiber, which promotes intestinal health and balances your blood sugar. Quinoa is also high in selenium, which helps to remove toxins from the body and can be beneficial for people who suffer from allergies. Selenium, especially when paired with vitamin E, is essential for protecting against diabetes and heart disease. 4. Beans Beans are a superfood because they are filled with insoluble fiber. This type of fiber helps to reduce cholesterol levels, which can keep your weight intact Beans are also high in magnesium, which is beneficial for strong teeth and bones. Magnesium is also a natural treatment for migraines. Omega-3 fatty acids, which are essential for brain health and reducing inflammation, are also found in beans. 5. Broccoli Broccoli is a superfood that is high in a number of vitamins and minerals. The vegetable is very popular because it’s available throughout the year. Broccoli is filled with vitamin K, which helps to build the bones and purify the blood. Vitamin C is also present in broccoli. While beta carotene is often found in yellow and orange vegetables and fruits, broccoli is an excellent source. Beta carotene is important for eye health and helps to shield the body from free radicals. 6. Sweet Potatoes Sweet potatoes are healthy sources of calcium and potassium. These minerals help to keep your blood 9 Superfoods to Transform Your Health Search CATEGORIES Alkaline (1) Aloe Elite (1) Boosting Immunity(2) Cellulite (1) Juice Cleanse (1) Meditation (2) Organic Foods (1) Paleo Cooking (1) Reiki (1) Superfoods (2) Yoga (1) First nameFirst name Best emailBest email Get FREE Access!Get FREE Access! Download "20 Super Foods That Will Help You Live Longer" Delicious converted by Web2PDFConvert.com
  2. 2. Tags: foods for vitality superfoods 3:55pm by jenn1 0 sugar balanced and are essential for building healthy bones and teeth. Sweet potatoes are also a significant source of vitaminA, which is beneficial for skin health, as the vitamin promotes healthy cell turnover and can give you a more youthful appearance. 7. Berries Berries are a great way to get lots of fiber and B vitamins in your diet. Fiber is important for digestive health and can help to keep you full for longer periods of time. This makes berries a great snack in between meals. B vitamins help to stabilize your mood and reduce depression and anxiety. B vitamins are also essential for giving your body energy and purifying your cells. 8. Walnuts Walnuts are the go-to superfood if you’re having a bad day and need a pick-me-up. The nuts have compounds that serve as a natural mood booster. Walnuts take a while to digest, which helps you keep hunger and bay and stabilizes your mood. The serotonin in walnuts is also essential for getting a good night’s sleep. 9. Spring Garlic If you’re looking for a superfood that will help you lose weight and keep it off, include more spring garlic in your diet. Allicin in the main ingredient responsible for garlic’s weight-loss abilities. The substance is also what gives spring garlic its distinct smell. Cooking with spring garlic or putting it in a salad can help your body burn fat at a faster rate. Garlic also has antimicrobial properties, so eating is regularly will remove impurities and toxins from the bloodstream and intestinal tract. Do Your Body a Favor Today! These foods are safe to eat daily, and can easily be part of a healthy and balanced diet. After just a few days of eating these superfoods, you’ll like find that you have more energy, glowing skin and a more positive state or mind about your health and your life. Images by freedigitalphotos.net zirconicusso 23rdJanuary 2015 RECENT POSTS 10 Health Wonders of Aloe Mucilaginous Polysaccharides AMP 5 Ways to SuccessfullyConvert to an All-Paleo Diet Top 5 True Causes of Cellulite 10 Steps to Prepare Yourself in a Reiki Attunement 10-Minute Wake-up Yoga Poses Anyone Can Do CATEGORIES Alkaline (1) Aloe Elite (1) Boosting Immunity(2) Cellulite (1) Juice Cleanse (1) Meditation (2) Organic Foods (1) Paleo Cooking (1) Reiki (1) February2015 January2015 ARCHIVES Lose Weight by Eating More? Discover the 20 Superfoods that allow you to eat more, feel great, and live longer. First name Best email Get FREE Access!Get FREE Access! converted by Web2PDFConvert.com
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