The Food Pyramid
Berta, Sandra, Enrique and David
 The food pyramid is a pyramid that tells you
the different types of foods you should include
in a typical diet.
 The fo...
 The first level of the food pyramid is cereals,
grains, and derivatives (wheat, pasta, etc.)
 You need 6 to 11 servings...
 The second level (part 1) is the fresh fruit
group.
 You need 2 to 3 servings daily.
 The second level (part 2) is the vegetable
group.
 You need 3 to 5 servings daily.
 The third level (part 1) is the legume, meat,
fish, and egg group.
 You need from 3 to 5 servings daily.
 The third level (part 2) is the dairy product
group.
 You need from 2 to 3 servings daily.
 At the top of the pyramid is the fats, oils, and
sweets group.
 You should eat foods from this group in
moderation.
 This link will redirect you to a web page. Once
you are on the page, press the tiny box which
says “ Interactive Food Gu...
 When you follow the food pyramid you are
eating healthy.
 But there are some unhealthy eating behaviors.
 Anorexia
 B...
 Anorexia is a very serious eating disorder.
 It is a psychological disorder that may lead to
death, discovered in the 1...
 Lack of control over the food.
 Intake of large amounts of food in a short
period of time, accompanied by compensatory
...
 Low self-esteem.
 Excessive preoccupation with the physical
aspect
 Feelings of guilt after the binge that leads them
...
 Obesity is a physical problem.
 There are many causes for obesity, for example,
eating too much or having metabolism
pr...
Nutrition
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Nutrition

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Nutrition

  1. 1. The Food Pyramid Berta, Sandra, Enrique and David
  2. 2.  The food pyramid is a pyramid that tells you the different types of foods you should include in a typical diet.  The food is divided into groups and it is recommended that you eat many different foods.
  3. 3.  The first level of the food pyramid is cereals, grains, and derivatives (wheat, pasta, etc.)  You need 6 to 11 servings daily.
  4. 4.  The second level (part 1) is the fresh fruit group.  You need 2 to 3 servings daily.
  5. 5.  The second level (part 2) is the vegetable group.  You need 3 to 5 servings daily.
  6. 6.  The third level (part 1) is the legume, meat, fish, and egg group.  You need from 3 to 5 servings daily.
  7. 7.  The third level (part 2) is the dairy product group.  You need from 2 to 3 servings daily.
  8. 8.  At the top of the pyramid is the fats, oils, and sweets group.  You should eat foods from this group in moderation.
  9. 9.  This link will redirect you to a web page. Once you are on the page, press the tiny box which says “ Interactive Food Guide Pyramid”.
  10. 10.  When you follow the food pyramid you are eating healthy.  But there are some unhealthy eating behaviors.  Anorexia  Bulimia  Obesity
  11. 11.  Anorexia is a very serious eating disorder.  It is a psychological disorder that may lead to death, discovered in the 19th century.  Fear to be fat and desire to own a body image of extreme thinness.
  12. 12.  Lack of control over the food.  Intake of large amounts of food in a short period of time, accompanied by compensatory behaviors such as excessive consumption of self induced vomiting or laxatives.  Seeking ideal weight with fear and irrational diets to gain weight.
  13. 13.  Low self-esteem.  Excessive preoccupation with the physical aspect  Feelings of guilt after the binge that leads them to the self-induced vomiting and abuse of laxatives.
  14. 14.  Obesity is a physical problem.  There are many causes for obesity, for example, eating too much or having metabolism problems.  Treatments include exercise, proper diet (follow the food pyramid), or gastric operation in some cases.

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