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Inforgraphic copy: 
CARDIO VS. P.A.C.E. 
InfoGraphic 
70,000+ people across the country are experiencing 
the “anti-cardio” way of life . . . 
Cardio (Cardiovascular Endurance Training) exercise is not only dangerous, but it 
is also the most misguided and misunderstood fitness phenomenon ever. 
P.A.C.E. (Progressively Accelerating Cardiopulmonary Exertion) is not just about 
getting rid of the fat – it’s also about transforming your body and staying healthy, 
lean and active for life. 
Muscle 
 Cardio literally shrinks your muscles because your body is 
“downsizing” 
 P.A.C.E. increases lean muscle mass because the workout 
retrains your body to store energy in your muscles 
Fat 
 Cardio makes you store fat because it’s programming your 
body to use fat for fuel – signaling that it needs fat 
 P.A.C.E. actually burns fat even while you rest because it 
restores your body’s natural metabolism 
Lungs  Cardio shrinks your lungs (when you lose lungpower your risk 
of heart attack goes up 200%) 
 P.A.C.E. boosts your lung power creating stronger lungs 
Heart  Cardio slashes your heart’s pumping power 
 P.A.C.E. makes your heart stronger by growing its reserve 
capacity (it boosts your heart’s pumping power )and lowers 
the risk of heart disease 100% more than Cardio 
Immune system  Cardio trashes your immune system because your body’s 
resistant to disease relies heavily on your heart and lungs 
 P.A.C.E. increase lung and heart health, which helps your body 
to develop a powerful and disease resistant immune system 
Joints  Cardio wears down joints & causes inflammation due to 
immense strain on the body 
 P.A.C.E.’s easy workout helps to eliminate joint pain and 
inflammation and dramatically increases your level of 
liveliness
Biological Age  Cardio makes you old before your time due to the negative 
impact on your heart and lungs 
 P.A.C.E. improves both heart and lung health and lengthens 
telomeres (your biological clocks) offering a longer natural 
lifespan 
Fitness Duration  Cardio is exhausting and requires you to raise your heart rate 
for a long duration – at least 20 minutes per day (and usually 
much more) 
 P.A.C.E. only requires 12 minutes per day and is easy enough 
for almost anyone (at any age) to do it 
Sexual Health  Cardio saps your sex drive from the loss of lungpower and 
strain on your heart 
 P.A.C.E. improves your performance in the bedroom as it does 
every other aspect of your life due to a healthier heart and 
lungs 
Equipment  Cardio most often requires equipment 
 P.A.C.E. requires absolutely NO equipment whatsoever

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Cardio vs pace inforgraphic copy

  • 1. Inforgraphic copy: CARDIO VS. P.A.C.E. InfoGraphic 70,000+ people across the country are experiencing the “anti-cardio” way of life . . . Cardio (Cardiovascular Endurance Training) exercise is not only dangerous, but it is also the most misguided and misunderstood fitness phenomenon ever. P.A.C.E. (Progressively Accelerating Cardiopulmonary Exertion) is not just about getting rid of the fat – it’s also about transforming your body and staying healthy, lean and active for life. Muscle  Cardio literally shrinks your muscles because your body is “downsizing”  P.A.C.E. increases lean muscle mass because the workout retrains your body to store energy in your muscles Fat  Cardio makes you store fat because it’s programming your body to use fat for fuel – signaling that it needs fat  P.A.C.E. actually burns fat even while you rest because it restores your body’s natural metabolism Lungs  Cardio shrinks your lungs (when you lose lungpower your risk of heart attack goes up 200%)  P.A.C.E. boosts your lung power creating stronger lungs Heart  Cardio slashes your heart’s pumping power  P.A.C.E. makes your heart stronger by growing its reserve capacity (it boosts your heart’s pumping power )and lowers the risk of heart disease 100% more than Cardio Immune system  Cardio trashes your immune system because your body’s resistant to disease relies heavily on your heart and lungs  P.A.C.E. increase lung and heart health, which helps your body to develop a powerful and disease resistant immune system Joints  Cardio wears down joints & causes inflammation due to immense strain on the body  P.A.C.E.’s easy workout helps to eliminate joint pain and inflammation and dramatically increases your level of liveliness
  • 2. Biological Age  Cardio makes you old before your time due to the negative impact on your heart and lungs  P.A.C.E. improves both heart and lung health and lengthens telomeres (your biological clocks) offering a longer natural lifespan Fitness Duration  Cardio is exhausting and requires you to raise your heart rate for a long duration – at least 20 minutes per day (and usually much more)  P.A.C.E. only requires 12 minutes per day and is easy enough for almost anyone (at any age) to do it Sexual Health  Cardio saps your sex drive from the loss of lungpower and strain on your heart  P.A.C.E. improves your performance in the bedroom as it does every other aspect of your life due to a healthier heart and lungs Equipment  Cardio most often requires equipment  P.A.C.E. requires absolutely NO equipment whatsoever