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Team You and the vital support required

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Support needed to help you alter your diet and to keep healthy.

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Team You and the vital support required

  1. 1. Team You – Vital Support High Flying Energy for Business Leaders
  2. 2. Team You – Vital Support  “Tough Love” or “Gentle Support” ‒ Maybe a little of both?  Establishing routines and boundaries ‒ For your lifestyle  TIPS to stay on track and get back on track  Being KIND to yourself ‒ What does SELF-CARE mean to you?
  3. 3. Tough Love or Gentle Support?  Why would you need either or both? – Practical help to implement the plan as you haven’t quite got started or nailed it – You know you’ll easily get side tracked and would love to embed what you’ve learned – You work better when you are held accountable – You’re a perfectionist and need perspective when you’re not 100% i.e. too hard on yourself BE HONEST WITH YOURSELF ABOUT WHAT YOU REQUIRE TO MOVE FORWARD
  4. 4. Solutions  FULLY Implement a supportive lifestyle – underpinning foundational requirement to overall plan.  Establish ROUTINES (with some flexibility) for wake-up/meals and snack times, toilet times, movement/activity/exercise, relaxation/ME time, bedtime, sleep, and business time/email/IT time.
  5. 5. Solutions  STRESS is prioritised over other bodily functions: e.g. energy production, digestion, weight management, hormonal balance.  BARRIERS to success are often the result of business and personal lifestyle creating either known or subconscious levels of stress resulting in being unable to fully implement your plan  Honouring SELF-CARE and ROUTINE will be the foundation you require to move forwards. NURTURING IS NOT BORING!
  6. 6. Find out more If you’d like to know more about: • HIGH FLYING ENERGY • Having vital support for your health journey • Enjoying 10/10 energy all day and every day Please book a complimentary Health & Energy Evaluation Call (25 mins) at www.thehealthheroinenutritionclinic.com or call on 0191 285 5612

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