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Support for success

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Support that can help you stay on track with your new healthy lifestyle

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Support for success

  1. 1. Support for Success High Flying Energy for Business Leaders
  2. 2. Support for Success  Be open about your plan, your goals, how you desire to live and be  Share with someone who’ll be supportive  If your suspect someone close to you will be a saboteur then take the quiet influencing approach  Find a High Flying Energy buddy/friend  Contact me to find out how I can help you reach your goals
  3. 3. Establishing Routines and Boundaries  Routines are your “enablers” – On a daily/weekly basis – Providing you with the resources e.g. planning, shopping, preparing food &drink, sleep, rest, movement ME Time  Boundaries are your “framework” for healthy living – To support and protect you – To live by and honour you – You may choose that these are non-negotiable for you DECIDE – PRACTICE – REVIEW & ADJUST – PRACTICE – HABIT – YOUR NATURAL WAY OF LIFE
  4. 4. Healthy Habits  A habit is simply a learned behaviour that has been repeated so many times it has become something we do without thinking - whether it is good or bad.  We can make significant progress to improve health by making a conscious effort to re-train our brains and re-set our behaviours.  Identify and create new behaviours which will, through repetition, become new, much improved habits.  Practice, practice, practice! Eventually these new habits will turn into unconscious new behaviours - essential for maintaining long term success.
  5. 5. Copyright zest4life 2007 “When you’re interested you will do what’s CONVENIENT. When you are COMMITTED you will do whatever it takes!” Will you put yourself FIRST?
  6. 6. Find out more If you’d like to know more about: • HIGH FLYING ENERGY • Strategies for succeeding on your health journey • Enjoying 10/10 energy all day and every day Please book a complimentary Health & Energy Evaluation Call (25 mins) at www.thehealthheroinenutritionclinic.com or call on 0191 285 5612

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