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Staying on track with healthy living

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Staying on track with healthy eating and your new lifestyle

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Staying on track with healthy living

  1. 1. Tips for Staying On Track High Flying Energy for Business Leaders
  2. 2. TIPS to stay on track  Set your intention (every day if that is what is required)  What are you in control of?  If away from home - what foods/drinks will you take with you?  How will you support yourself whilst travelling?  Meals – breakfast/lunch/dinner – what you will eat and timings
  3. 3. TIPS to stay on track  Plate Balance at every meal  Alcohol and soft drinks – minimise or eliminate  Water and hydration – always have a bottle of water with you  Snacks and treats – plan, prepare, leave nothing to chance  Activity – keep moving; short walks are ideal
  4. 4. Holiday Enhancement Planning  What is your health goal for the holidays?  What is your activity/exercise goal for the holidays?  What are your main concerns for this period of time?  How will your routine differ over the holidays?  What can you do to stay prepared?  How will you stay active?  What can you do to overcome your challenges?
  5. 5. After time off… After one meal or one day OFF PLAN:  Implement full low GL plan immediately – count your GLs  Eat nutritiously – good quality food  Drink lots of water and herbal teas
  6. 6. After time off… After a weekend break or HOLIDAY (as on the last slide), plus:  As soon as you start to travel home  Have shopping planned  Have menu planned  Stop the alcohol  If required slightly bigger portion sizes for a week  Measure your waist  Set your goals  Start a food diary
  7. 7. Find out more If you’d like to know more about: • HIGH FLYING ENERGY • Tips for staying on track for healthy living • Enjoying 10/10 energy all day and every day Please book a complimentary Health & Energy Evaluation Call (25 mins) at www.thehealthheroinenutritionclinic.com or call on 0191 285 5612

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