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High Flying Energy for
Business Leaders
Low GL
Eating
Enjoy 10/10 energy all day
and every day
What is Low GL Eating?
• An eating system to balance blood sugar
• LOW GL (GLYCAEMIC LOAD) delivering the right
amount of ...
Low GL Eating
• Fresh non-processed foods
• 3 meals and 2 snacks (if
required) per day
• GL units for carbohydrate
foods
 Carbohydrate-containing foods (e.g. bread, rice, pasta, vegetables, fruit,
cakes, sugar, alcohol) are digested and turne...
Copyright zest4life 2007
Balancing your blood sugar
Is key to weight loss, less hunger and greater energy
The more your bl...
Find out more
If you’d like to know more about:
• HIGH FLYING ENERGY
• Glycaemic Load eating
• Enjoying 10/10 energy all d...
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Low GL Eating

Low GL Eating - Enjoy 10/10 energy all day and every day.

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Low GL Eating

  1. 1. High Flying Energy for Business Leaders Low GL Eating Enjoy 10/10 energy all day and every day
  2. 2. What is Low GL Eating? • An eating system to balance blood sugar • LOW GL (GLYCAEMIC LOAD) delivering the right amount of glucose for immediate energy requirements • Helps you avoid a carbohydrate rollercoaster
  3. 3. Low GL Eating • Fresh non-processed foods • 3 meals and 2 snacks (if required) per day • GL units for carbohydrate foods
  4. 4.  Carbohydrate-containing foods (e.g. bread, rice, pasta, vegetables, fruit, cakes, sugar, alcohol) are digested and turned into glucose.  When we eat carbohydrates, glucose (sugar) appears in the blood, this is our body’s main source of fuel. Other fuel sources – protein and fat. carbohydrate digestion glucose Absorbed into blood Carbohydrates & Sugar
  5. 5. Copyright zest4life 2007 Balancing your blood sugar Is key to weight loss, less hunger and greater energy The more your blood sugar goes up and down… …the more fat you store High blood sugar damages arteries & insulin released Low blood sugar: tired, low mood & concentration Extra sugar stored as fat The more you keep your blood sugar level… …the more fat you burn No “fat storing” dips
  6. 6. Find out more If you’d like to know more about: • HIGH FLYING ENERGY • Glycaemic Load eating • Enjoying 10/10 energy all day and every day Please book a complimentary Health & Energy Evaluation Call (25 mins) at www.thehealthheroinenutritionclinic.com or call on 0191 285 5612

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