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Great tips to eating healthily when socialising

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10 Top Tips for Social Situation and how to stick to your healthy eating plans

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Great tips to eating healthily when socialising

  1. 1. Real-Life Strategies for Healthy Living 10 Top Tips for Social Situations High Flying Energy for Business Leaders
  2. 2. What to do in social situations You may feel anxious that you can’t socialise while you’re following a healthy plan, because you think you won’t be able to stick to it when you’re out, or that you’ll give in to peer pressure. Socialising is an important part of life, and the following tips will help you relax and enjoy the occasion, rather than dreading it.
  3. 3. Top TEN strategies for socialising 1. Planning ahead (80:20, influencing choice, eat normally all day, check menu ahead, nutritious snack before you leave home/office) 2. At the Table (no pre-dinner nibbles, alcohol conscious, water, plate balance, menu check, portion control) 3. Mindset (eat and drink what’ll make you feel great tomorrow, choose for YOU not to fit in with others) 4. Fill up on the good stuff (starter and main, can you avoid dessert or share? 1 good quality glass of wine) 5. Watch out for hidden sugar (sauces, pickles, dips, coatings, dressings)
  4. 4. Top TEN strategies for socialising 6. Order lots of veggie side dishes and salads 7. Order “off menu” (don’t be afraid to ask for exactly what you’d like i.e. no sauce, cooked healthily) 8. Set your intention before you arrive (what you’ll choose to eat and drink, how you want to feel, set some boundaries, visualise saying no thank you if that is required. Connect with your BIG WHY, your HEALTH VISION and GOALS) 9. Getting back on plan with your very next meal 10. Enjoy the occasion, the company, the food, make it a pleasure not a deprivation
  5. 5. Find out more If you’d like to know more about: • HIGH FLYING ENERGY • Staying on track while socialising • Enjoying 10/10 energy all day and every day Please book a complimentary Health & Energy Evaluation Call (25 mins) at www.thehealthheroinenutritionclinic.com or call on 0191 285 5612

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