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Foundational Habits for a Healthy Lifestyle - Habit 5

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Easy Activity & Movement

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Foundational Habits for a Healthy Lifestyle - Habit 5

  1. 1. High Flying Energy for Business Leaders Foundational Habits for a Healthy Lifestyle Easy Activity & Movement (Habit 5)
  2. 2. Habit 5: Easy Activity and Movement • Activity will promote feelings of wellbeing • Helps you to take a break • Helps you to de-stress • WALKING – the easiest of activities
  3. 3. Habit 5: Easy Activity and Movement • STRETCHING – enjoyable, relieves tension • Plan, schedule, make it a habit, don’t miss it • DO 15 minutes more each day than you currently do, then build it up
  4. 4. A Quick Recap of the 5 Foundational Habits IMPLEMENT FIVE SIMPLE HABITS: Habit 1: Eat regularly Habit 2: Eat Protein with every meal or snack Habit 3: Plate balance at every meal Habit 4: Stay hydrated – 6-8 glasses of water (2L daily) Habit 5: Easy activity and movement –add an extra 15 minutes to your current routine
  5. 5. Find out more If you’d like to know more about: • HIGH FLYING ENERGY • Habits for a healthier life • Enjoying 10/10 energy all day and every day Please book a complimentary Health & Energy Evaluation Call (25 mins) at www.thehealthheroinenutritionclinic.com or call on 0191 285 5612

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