Successfully reported this slideshow.
We use your LinkedIn profile and activity data to personalize ads and to show you more relevant ads. You can change your ad preferences anytime.
High Flying Energy for
Business Leaders
Foundational Habits for
a Healthy Lifestyle
Eating regularly
& powering energy wit...
Habit 1:
Eating regularly
• Plan to eat every 3-5 hours through day
• PERSONALISED requirements – adjust to
your routine
•...
Habit 1:
Eating regularly
• Provide energy source for immediate use
• Do not GRAZE – eat – stop – rest digestion –
allow i...
Habit 2:
Powering Energy with Protein
• Eat protein with every meal or snack
• Meal portion – ¼ plate or palm sized portio...
Habit 2:
Powering Energy with Protein
• Protein satiates you –will feel fuller for longer
• Slows the absorption of glucos...
Food groups
(Macronutrients and GL)
• Proteins – found in fish, lean meat, eggs, nuts, seeds,
beans and pulses: Do not con...
Find out more
If you’d like to know more about:
• HIGH FLYING ENERGY
• Habits for a healthier life
• Enjoying 10/10 energy...
Upcoming SlideShare
Loading in …5
×

Foundational Habits for a Healthy Lifestyle - Habit 1 & 2

410 views

Published on

Eating regularly and powering energy with protein

Published in: Healthcare
  • Be the first to comment

Foundational Habits for a Healthy Lifestyle - Habit 1 & 2

  1. 1. High Flying Energy for Business Leaders Foundational Habits for a Healthy Lifestyle Eating regularly & powering energy with protein (Habit 1 & Habit 2)
  2. 2. Habit 1: Eating regularly • Plan to eat every 3-5 hours through day • PERSONALISED requirements – adjust to your routine • 3 meals and 2 snacks (if required)
  3. 3. Habit 1: Eating regularly • Provide energy source for immediate use • Do not GRAZE – eat – stop – rest digestion – allow insulin to “switch off” • If body requires additional energy it will tap into its stores
  4. 4. Habit 2: Powering Energy with Protein • Eat protein with every meal or snack • Meal portion – ¼ plate or palm sized portion • Snack portion – – small e.g. 6 almonds
  5. 5. Habit 2: Powering Energy with Protein • Protein satiates you –will feel fuller for longer • Slows the absorption of glucose into blood stream • Protein sources: meat, poultry, fish, eggs, beans, pulses, nuts, seeds, vegetarian proteins e.g. soya, tofu, protein powders. • Dairy foods (some protein, also contain fats and some sugars)
  6. 6. Food groups (Macronutrients and GL) • Proteins – found in fish, lean meat, eggs, nuts, seeds, beans and pulses: Do not contribute to glycaemic load • Fats Do not contribute to glycaemic load • Mono and polyunsaturated fats: nuts, seeds, oily fish, avocado, olives • Saturated – fatty meat and full fat dairy products • Carbs – bread, rice, pasta, potatoes, vegetables, fruit, cake, sweets, chocolate, alcohol, fizzy drinks: These are the foods with GL scores
  7. 7. Find out more If you’d like to know more about: • HIGH FLYING ENERGY • Habits for a healthier life • Enjoying 10/10 energy all day and every day Please book a complimentary Health & Energy Evaluation Call (25 mins) at www.thehealthheroinenutritionclinic.com or call on 0191 285 5612

×