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Curb the food cravings for good

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Ways to alter your food cravings as part of your lifestyle.

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Curb the food cravings for good

  1. 1. Real-Life Strategies for Healthy Living Curb the cravings for good! High Flying Energy for Business Leaders
  2. 2. Curbing the cravings • Cravings are usually a sign that something is out of balance and physiologically you are driven to eat/drink whatever it is • Stress and stimulants disrupt blood sugar and lead to cravings • Common cravings: SALT, high carb foods, sugary foods and drinks, caffeine
  3. 3. Curbing the cravings • Cravings/binges • Comfort eating/emotional/habitual • Following a low GL food plan balances your blood sugar, reduces hunger pangs and ultimately reduces cravings
  4. 4. Low GL Foundations  Get organised & plan your food  Keep your food diaries  Stick to 45 GLs per day  Plate balance
  5. 5. Low GL Foundations  Protein with meals and snacks  Eat less processed/refined food  Eat 2 low GL snacks between meals (if required)  Drink more water
  6. 6. Find out more If you’d like to know more about: • HIGH FLYING ENERGY • How to avoid cravings and eat better • Enjoying 10/10 energy all day and every day Please book a complimentary Health & Energy Evaluation Call (25 mins) at www.thehealthheroinenutritionclinic.com or call on 0191 285 5612

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