Tooth friendly foods and drinks

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(http://www.amazines.com/article_detail_new.cfm/5997715?articleid=5997715) - Foods and drinks that we eat everyday will either make or break our teeth. That is why it is very important to know what kind of food that we should regularly eat to help protect our teeth. Several dentists in Chandler gave their advice on what to eat or drink to keep your teeth strong and what to avoid.

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Tooth friendly foods and drinks

  1. 1. Sonoran Hills Dental Foods and drinks that we eat everyday will either make or break our teeth. That is why it is very important to know what kind of food that we should regularly eat to help protect our teeth. Several dentists in Chandler gave their advice on what to eat or drink to keep your teeth strong and what to avoid. Protect your Teeth Tooth Friendly Foods and Drinks Tooth Friendly Foods and Drinks Chandler dentistry
  2. 2. Drinking at least eight glasses of water gives over-all health, the teeth included. Water helps in the production of saliva which is the natural agent that flushes away bacteria and germs from the teeth, gums and tongue. Water also flushes away bacteria especially in hard to reach areas. That is why, it is advised to drink water every after meal and snacking. Water Sonoran Hills Dental Tooth Friendly Foods and Drinks Tooth Friendly Foods and Drinks Chandler dentistry
  3. 3. Fruits like apple help produce saliva. Watermelon contains a large dose of Vitamin C that helps in killing bacteria after eating sweets or drinking carbonated beverages. Fruits are good alternatives for dessert, instead of sweets and pastries that are harmful to your teeth. Celery and carrots are also good for the teeth. Like apple, these vegetables also help increase the production of saliva. But be careful when eating carrots and apple. Eat slowly when munching these crunchy foods, especially if you have several tooth restored. Fruits and Vegetables Sonoran Hills Dental Tooth Friendly Foods and Drinks Tooth Friendly Foods and Drinks Chandler dentistry
  4. 4. Aside from getting rid of bad breath, green tea also kills cavity-causing bacteria. With its antioxidant properties, this wonder drink prevents germs to form. Aside from your teeth, green tea also protects your gum, preventing inflammation that might lead to various gum diseases. Rather than drinking coffee after meal (this drink can stain your teeth), drink green tea instead. Green Tea Sonoran Hills Dental Tooth Friendly Foods and Drinks Tooth Friendly Foods and Drinks Chandler dentistry
  5. 5. High acidic drinks like sodas and sweets like candies and chocolates are to be avoided to maintain a healthy set of teeth. You don’t have to deprive yourself from these treats, but eat them only occasionally and in moderation. But the best thing you can do to keep your teeth healthy is to regularly visit your Chandler dentist. Have your teeth checked once a year for that healthy, glowing smile. Healthy Teeth Sonoran Hills Dental Tooth Friendly Foods and Drinks Tooth Friendly Foods and Drinks Chandler dentistry

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