1.
Hypnosis
By ahmed abdulwahab

2.
Definition
The term "hypnosis" comes from the Greek word
hypnos, meaning "sleep." Hypnotherapists use
exercises that bring about deep relaxation and an
altered state of consciousness, also known as a
trance. A person in a deeply focused state is
unusually responsive to an idea or image, but this
does not mean that a hypnotist can control the
person's mind and free will. On the contrary,
hypnosis can actually teach people how to master
their own states of awareness. By doing so they
can affect their own bodily functions and
psychological responses.

3.
• Hypnotherapy regained popularity in the
mid 1900s due to Milton H. Erickson (1901
- 1980), a successful psychiatrist who used
hypnosis in his practice. In 1958, both the
American Medical Association and the
American Psychological Association
recognized hypnotherapy as a valid
medical procedure. Since 1995

4.
Benefits of Hypnosis
Hypnosis can be helpful in many ways, to completely
changing your life. Many people use hypnosis to
change habits, such as quitting smoking, and form
new habits, like exercising daily.
Research even suggests that hypnosis may be able
to make your body look younger by reprogramming
new cells and instructing them to find the healthiest
blueprint to develop.

5.
In short, is the process of creating a bridge
between the conscious mind and the
unconscious
Thus sending positive suggestions from the
conscious mind to the subconscious mind
to apply later

6.
Applications of
hypnosis
1.Quitting Smoking
2.Self-development
3.Relaxation techniques
4.Improved focus
5.Develop study habits

7.
6.Prepare for the test and
overcome test anxiety
7.Improved athletic abilities
8.Accelerate reading
9.Improve creative
10.Improve the
performance

8.
11.Self-Hypnosis
12.Increase self-confidence
13.Stop procrastinating
14.Stop nail biting
15. Diligence at work

9.
Hypnosis ways
There are two ways to hypnosis
Either the hypnotic Hypnotherapy
(is the best)
Or the self-hypnotherapy
Here we will talk about
self-hypnosis

10.
1. Choose a quiet place and be the best that
you're on your own
Then choose a comfortable position for you
and would prefer to be sitting on a
comfortable chair
2. Start looking to a higher
level than the level of our
its called )third eye(
3. We begin by focusing on
breathing through the entry of
air at normal speed and
extricate longest possible period
of time With the closure of the eye slowly

11.
4. We begin to relax and feeling fully relaxed
body from head to foot With the attempt to
focus on breathing and relaxation only
5. Take your time in this position until it
reaches the total relaxation
6. Then imagine you are handed
down from the 10 stairs and
start counting backwards
from 10 to 1 you descend
Increase the state of relaxation
7. Then imagine you in a place that you love
to imagine with everything around you as

12.
In this case, the brain is in a stable condition It
serves as a rest for the brain Because the brain
starts to stop sending nerve signals to the body in
terms of the conscious mind
At the same time
opens its doors to
the subconscious
mind to receive
suggestions and saved

13.
Made by Ahmed Abdulwahab
Thank you for your
attention