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One of the main factors that contribute to back pain that we experience on a regular basis is carrying around too much weight. I'm not talking about carrying boxes are lifting heavy items, I'm talking about the weight that we carry around at all times. If you are just 20 pounds overweight, you may be putting a strain on your spinal column and perhaps even throwing your hips out of alignment to the point where you are going to experience pain on a persistent basis. In order for you to overcome this problem, you need to lose the weight and there is no way getting around that.