Fitness for Futsal: Scientific Basis for Training

Fitness for FFitness for Futsal:utsal:
Scientific Basis for TrainingScientific Basis for Training
Adriano VretarosAdriano Vretaros
Strength and Conditioning CoachStrength and Conditioning Coach
20172017
São Paulo – BRAZILSão Paulo – BRAZIL
avretaros@gmail.comavretaros@gmail.com

Fitness for FutsalFitness for Futsal
The Match - IThe Match - I
●
5 players5 players vs.vs. 5 players5 players
●
Where:Where:
A)A) GoalkeeperGoalkeeper
B)B) DefenderDefender
C)C) PivotPivot
D)D) Wing (Right-wing and Left-wing)Wing (Right-wing and Left-wing)

The Match - IIThe Match - II
●
Game Periods:Game Periods:
40 minutes (Two 20-minutes)40 minutes (Two 20-minutes)
●
Game Interval:Game Interval:
15 minutes15 minutes

Playing Field - IPlaying Field - I
●
ex22:ex22:

Playing Field - IIPlaying Field - II
●
International Matches:International Matches:
A)A) Length:Length: 38–42 meters38–42 meters
B)B) Width:Width: 18–25 meters18–25 meters
●
CourtCourt AREAAREA:: 42m x 25m= 1050m²42m x 25m= 1050m²
●
AREAAREA for each Line Player:for each Line Player: ~131,25m²~131,25m²

Characteristics - ICharacteristics - I
●
Collective Invasion SportCollective Invasion Sport
●
Contact SportContact Sport
●
Open Motor ActivityOpen Motor Activity
●
Intermittent NatureIntermittent Nature
●
High-intensity Athletic ActivityHigh-intensity Athletic Activity
●
Athletes with Great SkillsAthletes with Great Skills
●
Versatile AthletesVersatile Athletes

Characteristics - IICharacteristics - II
●
Rapid Activities in Smaller FieldRapid Activities in Smaller Field
●
Short Recovery PeriodShort Recovery Period
●
Anaerobic PowerAnaerobic Power
●
Aerobic PowerAerobic Power
(Balbasi, Shabani & Nazari, 2016)(Balbasi, Shabani & Nazari, 2016)

Motor Skills - IMotor Skills - I
●
KickKick
●
PassingPassing
●
Ball ControlBall Control
●
DribblingDribbling
●
HeadingHeading (offensive or defensive)(offensive or defensive)
●
DisarmDisarm
●
JumpsJumps

Motor Skills - IIMotor Skills - II
●
PASSINGPASSING DISTANCEDISTANCE
1- Short (Up to 4m)1- Short (Up to 4m)
2- Medium (4-10m)2- Medium (4-10m)
3- Long (>10m)3- Long (>10m)
TRAJECTORYTRAJECTORY
1- Creeping1- Creeping
2- Half-height2- Half-height
3- Parabolic3- Parabolic
SPACESPACE
1- Parallel1- Parallel
2- Side2- Side
3- Diagonal3- Diagonal
EXECUTIONEXECUTION
1- Internal1- Internal
2- External2- External
3- Soled3- Soled
4- Beak4- Beak
5- Heel5- Heel

Tactical Systems - ITactical Systems - I
2-22-2 4-04-0
3-13-1 1-2-21-2-2
(or 1-4 or 3-2)(or 1-4 or 3-2)
2-1-12-1-1 2-1-22-1-2
(or 2-3)(or 2-3)
1-2-11-2-1 And OthersAnd Others

Tactical Systems - IITactical Systems - II
●
Attack Defense TransitionAttack Defense Transition
●
Marking (Marking (Advanced BackspaceAdvanced Backspace))
●
Marking (Marking (Individual Zone MixedIndividual Zone Mixed))
●
Unpredictability RandomnessUnpredictability Randomness

Tactical Systems - IIITactical Systems - III
●
High Incidence of Finalization AttemptsHigh Incidence of Finalization Attempts
●
Accelerated PassesAccelerated Passes
●
Intense MarkingIntense Marking
●
Rapid Transition between Attack DefenseRapid Transition between Attack Defense
●
Constant Loss and Recovery of Ball PossessionConstant Loss and Recovery of Ball Possession
●
Moments of Equality Inequality NumericalMoments of Equality Inequality Numerical
(Santana, 2008)(Santana, 2008)

Tactical Systems - IVTactical Systems - IV
(Adapted from Voser et al, 2016)(Adapted from Voser et al, 2016)
COMPETITIONCOMPETITION MATCHESMATCHES %% GOALSGOALS MEANMEAN
Futsal LeagueFutsal League
20142014
233233 100100 11691169 5,015,01
AnalyzedAnalyzed
MatchesMatches
5858 24,8924,89 416416 7,177,17

Tactical Systems - VTactical Systems - V
(Adapted from Voser et al, 2016)(Adapted from Voser et al, 2016)
SITUATIONSSITUATIONS %%
CounterattackCounterattack 25,025,0
Goalkeeper LineGoalkeeper Line 14,214,2
Individual AttemptsIndividual Attempts 22,622,6
Penalty and Free ShootPenalty and Free Shoot 6,36,3
Temporary ExpulsionTemporary Expulsion 1,01,0
Positional AttackPositional Attack 8,48,4
Line Goalkeeper DefenseLine Goalkeeper Defense 8,68,6
Corner and SideCorner and Side 8,48,4
Fouls with BarrierFouls with Barrier 5,55,5

Tactical Systems - VITactical Systems - VI
●
FIFA Futsal World CupFIFA Futsal World Cup
(Adapted from FIFA-(Adapted from FIFA- no dateno date ))
YEARSYEARS 19891989 19921992 19961996 20002000 20042004 20082008
NumberNumber
ofof
TeamsTeams
1616 1616 1616 1616 1616 2020
NumberNumber
ofof
matchesmatches
4040 4040 4040 4040 4040 5656
NumberNumber
of Goalsof Goals
221221 307307 290290 302302 237237 387387
MeanMean
GoalsGoals
5,55,5 7,77,7 7,37,3 7,67,6 5,95,9 6,96,9

Tactical Systems - VIITactical Systems - VII
●
FIFA Futsal World Cup 2016FIFA Futsal World Cup 2016
(Adapted from FIFA, 2016 )(Adapted from FIFA, 2016 )
- GOALS per- GOALS per
Match:Match:
6,86,8
- BEST ATTACKING:- BEST ATTACKING:
- Argentina- Argentina
- 26 GOALS- 26 GOALS
- 132 shots Blocked- 132 shots Blocked
- 93 shots Saved- 93 shots Saved
- Matches- Matches
Played:Played:
52525252
- TOP GOALS:- TOP GOALS:
- Russia- Russia
- 38 Open Play- 38 Open Play
GOALSGOALS
- 1 Set Piece- 1 Set Piece
-GOALS-GOALS
TournamentTournament
Average:Average:
14,714,7

Tactical Systems - VIIITactical Systems - VIII
(Adapted from Santana, 2008)(Adapted from Santana, 2008)
GAMEGAME
MODELMODEL
Methodological Conception of TrainingMethodological Conception of Training
SITUATIONAL PROBLEMSSITUATIONAL PROBLEMS
(Management and Resolution)(Management and Resolution)

Anthropometry - IAnthropometry - I
●
MALEMALE playersplayers
AUTHORAUTHOR COUNTRYCOUNTRY AGEAGE
(years)(years)
WEIGHTWEIGHT
(Kg)(Kg)
HEIGHTHEIGHT
(cm m)(cm m)
FAT MASSFAT MASS
(%)(%)
Kagawar et al,Kagawar et al,
20142014
JapanJapan 26,4+-0,926,4+-0,9 72,8+-1,372,8+-1,3 176,8+-1,1176,8+-1,1 11,2+-0,511,2+-0,5
Nunes et al, 2012Nunes et al, 2012 BrazilBrazil 24,18+-2,424,18+-2,4 ------ 1,78+-0,031,78+-0,03 12,3+-4,012,3+-4,0
Barbieri et al, 2012Barbieri et al, 2012 BrazilBrazil 22,4+-1,522,4+-1,5 75,8+-8,775,8+-8,7 175,8+-7,9175,8+-7,9 14,5+-3,614,5+-3,6
Avelar et al, 2008Avelar et al, 2008 BrazilBrazil 24,7+-6,424,7+-6,4 73,6+-7,673,6+-7,6 174,8+-6,6174,8+-6,6 9,4+-2,39,4+-2,3
Barbieri & Alvares,Barbieri & Alvares,
20062006
SpainSpain 26,3+-2,526,3+-2,5 74,7+-5,774,7+-5,7 174,7+-5,6174,7+-5,6 ------
Dogramaci et al,Dogramaci et al,
20112011
AustraliaAustralia 25,5+-3,825,5+-3,8 74,8+-4,774,8+-4,7 176,0+-7,0176,0+-7,0 ------
Galy et al, 2015Galy et al, 2015 MelanesianMelanesian 24,4+-4,424,4+-4,4 72,11+-6,972,11+-6,9 1,73+-0,051,73+-0,05 17,6+-4,0117,6+-4,01

Anthropometry - IIAnthropometry - II
●
EliteElite FEMALEFEMALE Futsal PlayersFutsal Players
AUTHORAUTHOR AGEAGE
(years)(years)
HEIGHTHEIGHT
(cm)(cm)
WEIGHTWEIGHT
(Kg)(Kg)
Fat MassFat Mass
(%)(%)
Akbari et al,Akbari et al,
20122012
22,4622,46
+-3,04+-3,04
164,1164,1
+-4,85+-4,85
56,656,6
+-7,31+-7,31
21,9621,96
+-3,31+-3,31
Queiroga etQueiroga et
al, 2008al, 2008
22,122,1
+-5,4+-5,4
161,8161,8
+-6,2+-6,2
58,458,4
+-6,9+-6,9
~20,00~20,00
Nemcic et al,Nemcic et al,
20162016
26,1426,14
+-5,9+-5,9
164.94164.94
+-4,67+-4,67
60,2460,24
+-7,69+-7,69
------

Anthropometry - IIIAnthropometry - III
●
EliteElite FEMALEFEMALE Futsal Players (Brazil – n=112 players)Futsal Players (Brazil – n=112 players)
(Adapted from Queiroga et al, 2005)(Adapted from Queiroga et al, 2005)
VARIABLESVARIABLES GoalkeeperGoalkeeper
(n=19)(n=19)
WingWing
(n=52)(n=52)
PivotPivot
(n=21)(n=21)
DefenderDefender
(n=20)(n=20)
AgeAge
(years)(years)
22,1+-3,922,1+-3,9 20,8+-4,820,8+-4,8 24,5+-7,024,5+-7,0 22,8+-5,622,8+-5,6
WeightWeight
(Kg)(Kg)
63,9+-8,3*63,9+-8,3* 56,8+-6,856,8+-6,8 57,1+-5,4**57,1+-5,4** 58,4+-4,658,4+-4,6
HeightHeight
(cm)(cm)
164,5+-6,1164,5+-6,1 161,4+-6,9161,4+-6,9 160,5+-5,6160,5+-5,6 161,6+-4,7161,6+-4,7
Fat MassFat Mass
(%)(%)
26,7+-4,8*26,7+-4,8* 22,0+-5,022,0+-5,0 22,6+-5,922,6+-5,9 23,6+-3,723,6+-3,7

Anthropometry - IVAnthropometry - IV
●
YOUNGYOUNG Futsal Players (14-16 years-old)Futsal Players (14-16 years-old)
(Adapted from Milistetd et al, 2014)(Adapted from Milistetd et al, 2014)
FunctionFunction AgeAge
(months)(months)
AgeAge
(years)(years)
MaturationMaturation HeightHeight
(cm)(cm)
WeightWeight
(Kg)(Kg)
GoalkeeperGoalkeeper 179,4179,4 14,9514,95 4545 173,3173,3 64,264,2
WingWing 174,1174,1 14,5014,50 345345 165,6165,6 58,958,9
DefenderDefender 175,8175,8 14,6514,65 4545 168,0168,0 59,159,1
PivotPivot 182,4182,4 15,2015,20 4545 169,9169,9 61,261,2
MEAN (SD)MEAN (SD) 177,9+-3,7177,9+-3,7 14,8214,82 ------ 169,2+-3,2169,2+-3,2 60,8+-2,560,8+-2,5

Anthropometry - VAnthropometry - V
●
YOUNGYOUNG Futsal Players (Brazil – n=232 male players)Futsal Players (Brazil – n=232 male players)
(Adapted from Ritti Dias et al, 2007)(Adapted from Ritti Dias et al, 2007)
VariableVariable U-9U-9 U-11U-11 U-13U-13 U-15U-15 U-17U-17 U-19U-19
WeightWeight
(Kg)(Kg)
30+-730+-7 36+-9*36+-9* 45+-8*45+-8* 54+-11*54+-11* 62+-9*62+-9* 65+-6*65+-6*
HeightHeight
(cm)(cm)
132+-7132+-7 140+-8*140+-8* 153+-9*153+-9* 164+-10*164+-10* 173+-7*173+-7* 175+-5*175+-5*
SkinfoldsSkinfolds
( Σ - mm)( Σ - mm)
19+-1019+-10 23+-1323+-13 23+-1223+-12 17+-517+-5 19+-719+-7 19+-519+-5
AMAAMA
(cm²)(cm²)
21+-621+-6 23+-623+-6 28+-6*28+-6* 33+-8*33+-8* 43+-15*43+-15* 47+-9*47+-9*
Fat MassFat Mass
(%)(%)
17+-817+-8 20+-11*20+-11* 19+-1019+-10 14+-514+-5 14+-714+-7 15+-415+-4

Anthropometry - VIAnthropometry - VI
●
SomatotypesSomatotypes: FUTSAL vs. SOCCER: FUTSAL vs. SOCCER
(Adapted from Burdukiewicz et al, 2014)(Adapted from Burdukiewicz et al, 2014)
ComponentComponent FUTSALFUTSAL SOCCERSOCCER pp
EndomorphyEndomorphy 2,12+-0,782,12+-0,78 1,66+-0,351,66+-0,35 0,01660,0166
MesomorphyMesomorphy 5,25+-1,335,25+-1,33 5,10+-0,945,10+-0,94 0,67640,6764
EctomorphyEctomorphy 2,48+-1,162,48+-1,16 2,55+-0,572,55+-0,57 0,80590,8059

Anthropometry - VIIAnthropometry - VII
●
SomatotypesSomatotypes: FEMALE players: FEMALE players (By Ranking in the(By Ranking in the
Competition)Competition)
(Adapted from Queiroga et al, 2008)(Adapted from Queiroga et al, 2008)
ComponentComponent FIRSTFIRST SECONDSECOND THIRDTHIRD
EndomorphyEndomorphy 4,5+-1,04,5+-1,0 4,9+-1,34,9+-1,3 5,3+-0,95,3+-0,9
MesomorphyMesomorphy 2,7+-0,42,7+-0,4 3,4+-1,23,4+-1,2 3,8+-0,73,8+-0,7
EctomorphyEctomorphy 2,5+-0,82,5+-0,8 1,9+-0,81,9+-0,8 1,4+-0,61,4+-0,6

Anthropometry - VIIIAnthropometry - VIII
●
WINGSPANWINGSPAN – YOUTH players (U-14, U-15, U-16)– YOUTH players (U-14, U-15, U-16)
(Adapted from Vicente et al, 2015)(Adapted from Vicente et al, 2015)
CATEGORIESCATEGORIES FEMALEFEMALE MALEMALE
U-14U-14 1,59+-9,021,59+-9,02 1,77+-4,61,77+-4,6
U-15U-15 1,66+-8,541,66+-8,54 1,80+-12,541,80+-12,54
U-16U-16 1,57+-0,581,57+-0,58 1,74+-6,461,74+-6,46

BioenergeticBioenergetic
tt
FUNCTIONSFUNCTIONS ATP-CPATP-CP AnaerobicAnaerobic
LacticLactic
AerobicAerobic
GoalkeeperGoalkeeper XXXXXX XXXX ______
DefenderDefender XXXXXX XXXX XX
PivotPivot XXXXXX XXXX XX
WingWing XXXXXX XXXX XXXX

Time-motion Analysis - ITime-motion Analysis - I
1)1) Clock-time:Clock-time: Standard two x 20 minStandard two x 20 min
2)2) Match-time:Match-time: Total of 70 min of activityTotal of 70 min of activity
●
COMPARISON:COMPARISON: Clock-timeClock-time vs.vs. Match-timeMatch-time
a)a) 16%16% greater total overall distance coveredgreater total overall distance covered
b)b) M-t (4284+-1033m)M-t (4284+-1033m) vs.vs. C-t (3582+-932m)C-t (3582+-932m)
(Dogramaci & Watsford, 2006)(Dogramaci & Watsford, 2006)

Time-motion Analysis - IITime-motion Analysis - II
●
Change of activity:Change of activity: ~ 3,28s – 9,00s~ 3,28s – 9,00s
●
Activities per minute:Activities per minute: ~ 7-18~ 7-18
(Dogramaci & Watsford, 2006 ; Dogramaci et al, 2011 )(Dogramaci & Watsford, 2006 ; Dogramaci et al, 2011 )
StandingStanding RunningRunning
WalkingWalking SprintingSprinting
JoggingJogging Side BackSide Back

Time-motion Analysis - IIITime-motion Analysis - III
●
DISPLACEMENTS:DISPLACEMENTS:
1)1) CyclicCyclic
2)2) Acyclic (Changes of Direction)Acyclic (Changes of Direction)
3)3) With BallWith Ball
4)4) Without BallWithout Ball

Time-motion Analysis - IIITime-motion Analysis - III
●
aa
(Adapted from Dogramaci & Watsford, 2006)(Adapted from Dogramaci & Watsford, 2006)
StandingStanding WalkingWalking JoggingJogging RunningRunning SprintingSprinting SideSide
BackBack
DistanceDistance
(m)(m)
C-tC-t 0+-00+-0 134134
+-45,7+-45,7
13401340
+-580+-580
993993
+-330+-330
106106
+-59,9+-59,9
10081008
+-212+-212
M-tM-t 0+-00+-0 635635
+-204*+-204*
15211521
+-558*+-558*
999999
+-332+-332
106106
+-59,9+-59,9
10221022
+-213*+-213*
DurationDuration
(s)(s)
C-tC-t 5,085,08
+-6,9+-6,9
134134
+-45,7+-45,7
470470
+-244+-244
204204
+-70,0+-70,0
15,215,2
+-8,6+-8,6
334334
+-69,0+-69,0
M-tM-t 156156
+-78,2*+-78,2*
635635
+-204*+-204*
520520
+-212*+-212*
206206
+-71,9+-71,9
15,215,2
+-8,6+-8,6
341341
+-71,0*+-71,0*
FrequencyFrequency
(n)(n)
C-tC-t 2,382,38
+-3,27+-3,27
48,748,7
+-12,8+-12,8
121121
+-26,2+-26,2
73,873,8
+-21,8+-21,8
7,447,44
+-3,34+-3,34
102102
+-20,0+-20,0
M-tM-t 18,618,6
+-7,7*+-7,7*
121121
+-28,7*+-28,7*
142142
+-26,4*+-26,4*
73,873,8
+-21,8+-21,8
7,447,44
+-3,34+-3,34
105105
+-18,7+-18,7

Time-motion Analysis - IVTime-motion Analysis - IV
●
aa
(Adapted from Soares & Tourinho Filho, 2006)(Adapted from Soares & Tourinho Filho, 2006)
FUNCTIONSFUNCTIONS MEAN (SD)MEAN (SD)
GoalkeeperGoalkeeper 2602,06 (+-418,94)2602,06 (+-418,94)
WingWing 3146,63 (+-596,03)3146,63 (+-596,03)
DefenderDefender 4168,94 (+-605,28)4168,94 (+-605,28)
PivotPivot 3348,20 (+-1042,10)3348,20 (+-1042,10)
F=3,04F=3,04 p= 0,0070539p= 0,0070539

Time-motion Analysis - VTime-motion Analysis - V
●
n= 10 male professional playersn= 10 male professional players - Spanish Professional- Spanish Professional
(Adapted from Barbero-Alvarez et al, 2008)(Adapted from Barbero-Alvarez et al, 2008)
DISTANCEDISTANCE FIRST HALFFIRST HALF SECOND HALFSECOND HALF
(mmin)(mmin) 118,4118,4 110,5*110,5*
(m)(m) 2496,12496,1 2595,72595,7

Time-motion Analysis - VITime-motion Analysis - VI
●
n= 10 male PROFESSIONAL playersn= 10 male PROFESSIONAL players - Spanish Professional- Spanish Professional
StandingStanding WalkingWalking JoggingJogging Medium-Medium-
intensityintensity
RunningRunning
High-High-
intensityintensity
RunningRunning
SprintsSprints
FirstFirst
TimeTime
(%)(%)
0,00,0 8,68,6 40,940,9 29,129,1 13,913,9 7,57,5
SecondSecond
TimeTime
(%)(%)
0,00,0 10,010,0 40,940,9 28,228,2 12,912,9 7,97,9

Time-motion Analysis - VIITime-motion Analysis - VII
●
n=16n=16 FEMALEFEMALE players – SECOND Division - Italianplayers – SECOND Division - Italian
(Adapted from Beato et al, 2017)(Adapted from Beato et al, 2017)
LocomotorLocomotor
ActivityActivity
FIRSTFIRST
HALFHALF
SECONDSECOND
HALFHALF
DIFFERENCESDIFFERENCES
(%)(%)
MATCHMATCH
Time (min)Time (min) 20min 25s20min 25s 20min26s20min26s ------ 40min 51s40min 51s
Total Distance (m)Total Distance (m) 1424+-114*1424+-114* 1313+-1131313+-113 -111 (7,8%)-111 (7,8%) 2737+-2072737+-207
R. Velocity (mmin)R. Velocity (mmin) 70+-6*70+-6* 64+-664+-6 -4 (8,6%)-4 (8,6%) 67+-567+-5
High Speed R (m)High Speed R (m) 28+-16*28+-16* 22+-1922+-19 -6 (21,4%)-6 (21,4%) 50+-3350+-33
High M. Distance (m)High M. Distance (m) 80+-29*80+-29* 69+-2669+-26 -11 (13,7%)-11 (13,7%) 150+-53150+-53
N. AccelerationsN. Accelerations 16+-416+-4 16+-416+-4 0 (0%)0 (0%) 31+-631+-6
N. DecelerationsN. Decelerations 21+-621+-6 19+-719+-7 -2 (9,5%)-2 (9,5%) 40+-1240+-12
D.B. Load (AU)D.B. Load (AU) 49+-2649+-26 51+-2851+-28 +2 (4,1%)+2 (4,1%) 101+-55101+-55
M.Power (W.Kg-1)M.Power (W.Kg-1) 6,2+-0,7**6,2+-0,7** 5,9+-0,75,9+-0,7 -0,3 (4,8%)-0,3 (4,8%) 6,1+-0,66,1+-0,6
Mean HR (% max)Mean HR (% max) 85+-385+-3 81+-481+-4 -4 (4,7%)-4 (4,7%) 83+-383+-3

Physiological Profile - IPhysiological Profile - I
●
n=08n=08 PROFESSIONALPROFESSIONAL players - (4 × 10-min quarters)players - (4 × 10-min quarters)
(Adapted from Castagna et al, 2009)(Adapted from Castagna et al, 2009)
VARIABLESVARIABLES PARAMETERSPARAMETERS
VO2maxVO2max
(ml.Kg.min)(ml.Kg.min)
Mean: 48.6 (40.1–57.1)Mean: 48.6 (40.1–57.1)
75% (59–92)75% (59–92)
Heart Rate (HRmax)Heart Rate (HRmax) 90% (84–96)90% (84–96)
Peak Game: 98% (90–106)Peak Game: 98% (90–106)
LactateLactate
(mmol.l)(mmol.l)
Mean: 5.3 (1.1–10.4)Mean: 5.3 (1.1–10.4)

Physiological Profile - IIPhysiological Profile - II
●
n= 10 malen= 10 male PROFESSIONALPROFESSIONAL playersplayers -- Spanish ProfessionalSpanish Professional
PERIODPERIOD AVERAGEAVERAGE
HEART RATEHEART RATE
%%
HRmaxHRmax
FIRST HALFFIRST HALF 176176 91,191,1
SECOND HALFSECOND HALF 172 *172 * 88,1 *88,1 *
* p<0,001* p<0,001

Physiological Profile - IIIPhysiological Profile - III
●
n=14n=14 PROFESSIONALPROFESSIONAL players -players - 13 National Futsal League13 National Futsal League
MatchesMatches
(Adapted from Rodrigues et al, 2011)(Adapted from Rodrigues et al, 2011)
TRIALTRIAL HRmaxHRmax
(b.min)(b.min)
Pre-VO2maxPre-VO2max 189,2+-10,4189,2+-10,4
Post-VO2maxPost-VO2max 191,0+-8,7191,0+-8,7
MatchesMatches 199,8+-8,5 **199,8+-8,5 **

Physiological Profile - IVPhysiological Profile - IV
●
qq
(Adapted from Baroni et al, 2011)(Adapted from Baroni et al, 2011)
GOALKEEPERSGOALKEEPERS LINE PLAYERSLINE PLAYERS pp
nn 2222 164164
Age (years)Age (years) 22,77+-5,2522,77+-5,25 23,92+-5,4023,92+-5,40 0,3490,349
Weight (Kg)Weight (Kg) 85,95+-10,2385,95+-10,23 74,49+-8,1274,49+-8,12 0,0000,000
Height (m)Height (m) 1,80+-0,051,80+-0,05 1,76+-0,061,76+-0,06 0,0060,006
VO2maxVO2max
50,66+-5,2450,66+-5,24 58,99+-5,8658,99+-5,86 0,0000,000
Speed VO2maxSpeed VO2max
(Kmh)(Kmh)
15,64+-1,0015,64+-1,00 17,12+-1,0217,12+-1,02 0,0000,000
VT2 (ml.Kg.min)VT2 (ml.Kg.min) 45,62+-4,7145,62+-4,71 52,01+-5,5752,01+-5,57 0,0000,000
VT2 (%VO2max)VT2 (%VO2max) 90,23+-6,2790,23+-6,27 88,29+-5,7688,29+-5,76 0,1430,143

Physiological Profile - VPhysiological Profile - V
●
Ck, CPCk, CP (Pre-Post Match 01 and Post Match 2 in(Pre-Post Match 01 and Post Match 2 in 24hs24hs))
(Adapted from Souza et al, 2010)(Adapted from Souza et al, 2010)
VARIABLEVARIABLE PREPRE
Match 01Match 01
POSTPOST
Match 1Match 1
POSTPOST
Match 2Match 2
Match 01Match 01
vs.vs.
Pre MatchPre Match
Match 02Match 02
vs.vs.
Pre MatchPre Match
CkCk
(UL)(UL)
256,1256,1
+-23,6+-23,6
372,6372,6
+-53,4+-53,4
408,8408,8
+-68,8+-68,8
P=P=
0,0480,048
P=P=
0,0210,021
CPCP
(nmolmg(nmolmg
protein)protein)
2,22,2
+-0,90+-0,90
5,15,1
+-0,72+-0,72
6,56,5
+-1,8+-1,8
P=P=
0,00010,0001
P=P=
0,00120,0012

Physiological Profile - VIPhysiological Profile - VI
●
Salivary Immunoglobulin ASalivary Immunoglobulin A (4 x 10 minutes) –(4 x 10 minutes) – 2 Matches2 Matches
(Adapted from Moreira et al, 2011)(Adapted from Moreira et al, 2011)
VARIABLESVARIABLES PREPRE POSTPOST
SIgAabsSIgAabs
(ug.ml.-1)(ug.ml.-1)
175175
(43)(43)
9999
(17)**(17)**
SIgArateSIgArate
1414
(2)(2)
77
(1)**(1)**
Saliva Flow RateSaliva Flow Rate
(ml.min.-1)(ml.min.-1)
0,120,12
(0,02)(0,02)
0,070,07
(0,01)**(0,01)**
**p<0,05**p<0,05

Psychophysiological Responses - IPsychophysiological Responses - I
(Adapted from Barth et al, 2016)(Adapted from Barth et al, 2016)
STEP 01STEP 01 STEP 02STEP 02
REPEATED SPRINTSREPEATED SPRINTS
3 sets (recovery: 4 minutes)3 sets (recovery: 4 minutes)
6 all outs sprints (rest: 20 seconds)6 all outs sprints (rest: 20 seconds)
SMALL SIZE GAMESSMALL SIZE GAMES
4 games (recovery: 3 minutes)4 games (recovery: 3 minutes)
Duration: 4 minutesDuration: 4 minutes
FIRST HALF OF SIMULATED GAMEFIRST HALF OF SIMULATED GAME
SMALL SIZE GAMESSMALL SIZE GAMES
4 games (recovery: 3 minutes)4 games (recovery: 3 minutes)
SECOND HALF OF SIMULATED GAMESECOND HALF OF SIMULATED GAME
1010
MinutesMinutes
ofof
recoveryrecovery
REPEATED SPRINTSREPEATED SPRINTS
3 sets (recovery: 4 minutes)3 sets (recovery: 4 minutes)
6 all outs sprints (rest: 20 seconds)6 all outs sprints (rest: 20 seconds)

Psychophysiological Responses - IIPsychophysiological Responses - II
(Adapted from Barth et al, 2016)(Adapted from Barth et al, 2016)
VARIABLESVARIABLES SMSM SSGSSG RSARSA
HRmax (bpm)HRmax (bpm) 196196
(191,5-201)**(191,5-201)**
186186
(183,8-188,8)(183,8-188,8)
185,5185,5
(182,3-193)(182,3-193)
HRav (bpm)HRav (bpm) 156156
(148,5-159,8)(148,5-159,8)
153,5153,5
(140,3-163,8)(140,3-163,8)
160160
(159-166)(159-166)
TRIMPTRIMP 108,6108,6
(75,9-125,5)(75,9-125,5)
79,579,5
(57,1-109,4)(57,1-109,4)
98,898,8
(90,3-110,1)(90,3-110,1)
RPE BorgRPE Borg 1212
(11-12,8)**(11-12,8)**
9,59,5
(7,3-11,5)**(7,3-11,5)**
13,513,5
(13-14)(13-14)
RPE FosterRPE Foster 33
(3-4)(3-4)
33
(2-4)**(2-4)**
44
(3,3-5)(3,3-5)
ILIL 222222
(193-249,3)**(193-249,3)**
103103
(76-142,5)**(76-142,5)**
156156
(123,5-190)(123,5-190)

Biomotor CapabilitiesBiomotor Capabilities
BiomotorBiomotor
CapabilitiesCapabilities
ENDURANCEENDURANCE
AGILITYAGILITY
STRENGTHSTRENGTH
SPEEDSPEED
FLEXIBILITYFLEXIBILITY
COORDINATIONCOORDINATION

Endurance - IEndurance - I
ANAEROBICANAEROBIC
AEROBICAEROBIC
AlacticAlactic
(Short sprints, kicks, etc)(Short sprints, kicks, etc)
LacticLactic
(Long sprints, average displacements, etc)(Long sprints, average displacements, etc)
Incomplete recoveries, game time, etcIncomplete recoveries, game time, etc

Endurance - IIEndurance - II
●
HIITHIIT –(10 sessions – Three per week)–(10 sessions – Three per week) YOUNGYOUNG PlayersPlayers
(Adapted from Balbasi, Shabani & Nazari, 2016)(Adapted from Balbasi, Shabani & Nazari, 2016)
VariablesVariables GROUPGROUP BEFOREBEFORE AFTERAFTER tt pp
Weight (Kg)Weight (Kg) ControlControl 45,86+3,0645,86+3,06 45,72+-2,8745,72+-2,87 1,161,16 0,20,2
ExperimentalExperimental 45,87+-4,445,87+-4,4 47,56+-3,9647,56+-3,96 3,23,2 0,005*0,005*
VO2maxVO2max
ControlControl 41,01+-5,0941,01+-5,09 41,17+-5,1041,17+-5,10 0,70,7 0,40,4
PmaxPmax ControlControl 42,58+-40,7242,58+-40,72 41,88+-36,9741,88+-36,97 3,13,1 0,007*0,007*

Endurance - IIIEndurance - III
●
n=12n=12 MALEMALE professional - (BRAZIL)professional - (BRAZIL)
(Adapted from Heineck et al, 2011)(Adapted from Heineck et al, 2011)
VARIABLESVARIABLES Yo-Yo IR1Yo-Yo IR1 MSFTMSFT pp OP (%)OP (%)
HR maxHR max 189,6+-7,93189,6+-7,93 185,6+-6,82185,6+-6,82 0,1790,179 3030
HRrec 1minHRrec 1min 160,7+-9,71160,7+-9,71 158,8+-9,31158,8+-9,31 0,5070,507 99
D total (m)D total (m) 1842+-431,91842+-431,9 2058+-2792058+-279 0,0270,027 6363
T total (min)T total (min) 14,74+-3,2314,74+-3,23 10,63+-1,1910,63+-1,19 0,00010,0001 9999
V maxV max
(Kmh)(Kmh)
16,38+-0,7416,38+-0,74 13,21+-0,5413,21+-0,54 0,00010,0001 9999

Endurance - IVEndurance - IV
●
RSA TestRSA Test – FEMALE players– FEMALE players
(Adapted from Ramos-Campo et al, 2016)(Adapted from Ramos-Campo et al, 2016)
GROUPGROUP 30m Sprint30m Sprint
(seconds)(seconds)
RSA bestRSA best
(seconds)(seconds)
RSA totalRSA total
(seconds)(seconds)
RSARSA
changechange
(%)(%)
RSA decRSA dec
(%)(%)
ELITEELITE 4.9 ± 0,24.9 ± 0,2 4,9 ± 0,24,9 ± 0,2 41,1 ±1,941,1 ±1,9 3,6 ± 3,93,6 ± 3,9 4,9 ± 2,24,9 ± 2,2
SUB-SUB-
ELITEELITE
5.0 ± 0,25.0 ± 0,2 5,0 ± 0,25,0 ± 0,2 41,8 ±1,741,8 ±1,7 4,6 ± 5,14,6 ± 5,1 4,7 ± 1,84,7 ± 1,8
PP 0,4560,456 0,2820,282 0,3170,317 0,6010,601 0,8210,821

Endurance - VEndurance - V
●
Carminatti's TestCarminatti's Test (n=10(n=10 PROFESSIONALPROFESSIONAL male players)male players)
(Adapted from Floriano et al, 2016)(Adapted from Floriano et al, 2016)
VARIABLESVARIABLES Mean +-SDMean +-SD CVCV 95% CI - Lower95% CI - Lower 95%CI - Upper95%CI - Upper
Time Limit (s)Time Limit (s) 321,4 ± 48,8321,4 ± 48,8 16,016,0 283,8283,8 346,2346,2
VO2maxVO2max
51,1 ± 4,751,1 ± 4,7 9,19,1 48,248,2 54,054,0
VEmax (l.min)VEmax (l.min) 145,6 ± 13,2145,6 ± 13,2 9,09,0 137,4137,4 153,8153,8
Lactate postLactate post
warmingwarming
(mmol.L.-1)(mmol.L.-1) 2,1 ± 0,42,1 ± 0,4 20,420,4 1,51,5 2,82,8
Lactate PeakLactate Peak
(mmol.L.-1)(mmol.L.-1)
13,6 ± 2,413,6 ± 2,4 17,417,4 11,911,9 15,215,2
RERmaxRERmax 1,3 ± 0,11,3 ± 0,1 11,011,0 1,21,2 1,41,4
HR max (bpm)HR max (bpm) 188 ± 10188 ± 10 55 182182 194194

Strength - IStrength - I
AnatomicalAnatomical
AdaptationAdaptation
HypertrophyHypertrophy
MaximalMaximal
StrengthStrength
PowerPower MaximalMaximal
PowerPower
PowerPower
EnduranceEndurance
METABOLICMETABOLIC
AdaptationsAdaptations
NEURALNEURAL
AdaptationsAdaptations

Strength - IIStrength - II
ABSOLUTEABSOLUTE
StrengthStrength
RELATIVERELATIVE
StrengthStrength
Moving an External ForceMoving an External Force
(Opponent and or Ball)(Opponent and or Ball)
Carrying BodyweightCarrying Bodyweight
AccelerationAcceleration
DecelerationDeceleration

Strength - IIIStrength - III
●
IsokineticIsokinetic Evaluation (knee FLEXORS )Evaluation (knee FLEXORS )
(Adapted from Ferreira et al, 2010)(Adapted from Ferreira et al, 2010)
VARIABLESVARIABLES DO NDDO ND 60 °.s-160 °.s-1 120 °.s-1120 °.s-1 180 °.s-1180 °.s-1 300 °.s-1300 °.s-1
PT (Nm)PT (Nm) DODO 128,2+-26,3128,2+-26,3 109,9+-22,6109,9+-22,6 98+-18,998+-18,9 78,9+-1878,9+-18
NDND 131+-27,3131+-27,3 108,2+-23,7108,2+-23,7 96,7+-19,996,7+-19,9 76,3+-20,176,3+-20,1
PTNPTN
(Nm.kg.-1)(Nm.kg.-1)
DODO 172,1+-22,1172,1+-22,1 147,7+-18,2147,7+-18,2 131,9+-14,8131,9+-14,8 106,5+-19106,5+-19
NDND 176,4+-22,9176,4+-22,9 145,3+-19,6145,3+-19,6 130,3+-18,6130,3+-18,6 102,4+-20,7102,4+-20,7
PM (W)PM (W) DODO 85+-18,685+-18,6 129,5+-31,9129,5+-31,9 147,5+-36,8*147,5+-36,8* 134,9+-43,4134,9+-43,4
NDND 86+-17,386+-17,3 124,6+-32,8124,6+-32,8 137,6+-38,4137,6+-38,4 128,1+-43,6128,1+-43,6
PTM (Nm)PTM (Nm) DODO 119,5+-26,0119,5+-26,0 103,1+-21,3103,1+-21,3 92,3+-17,492,3+-17,4 72,7+-17,172,7+-17,1
NDND 120,9+-23,7120,9+-23,7 100,5+-22,5100,5+-22,5 88,7+-18,888,7+-18,8 70+-20,970+-20,9

Strength - IVStrength - IV
●
IsokineticIsokinetic Evaluation (knee EXTENSORS)Evaluation (knee EXTENSORS)
(Adapted from Ferreira et al, 2010)(Adapted from Ferreira et al, 2010)
VARIABLESVARIABLES DO NDDO ND 60 °.s-160 °.s-1 120 °.s-1120 °.s-1 180 °.s-1180 °.s-1 300 °.s-1300 °.s-1
PT (Nm)PT (Nm) DODO 243,4 ± 46,2*243,4 ± 46,2* 199,4 ± 33,7199,4 ± 33,7 170,3 ± 26170,3 ± 26 132 ± 19,3132 ± 19,3
NDND 263,5 ± 55,6263,5 ± 55,6 210 ± 41,9210 ± 41,9 175,4 ± 31,5175,4 ± 31,5 134,9 ± 23,5134,9 ± 23,5
PTNPTN
(Nm.kg.-1)(Nm.kg.-1)
DODO 329,5 ± 51,7*329,5 ± 51,7* 270,4 ± 37,9270,4 ± 37,9 231,2 ± 31,4231,2 ± 31,4 179,8 ± 26,8179,8 ± 26,8
NDND 354,4 ± 50,5354,4 ± 50,5 282,6 ± 35,5282,6 ± 35,5 236,5 ± 26,8236,5 ± 26,8 182,1 ± 19,9182,1 ± 19,9
PM (W)PM (W) DODO 170,5 ± 35,3*170,5 ± 35,3* 249,4 ± 45,6*249,4 ± 45,6* 281,8 ± 54,8281,8 ± 54,8 266,6 ± 57,7266,6 ± 57,7
NDND 182,6 ± 39,3182,6 ± 39,3 263,1 ± 53,3263,1 ± 53,3 293,6 ± 63,5293,6 ± 63,5 274,5 ± 69,6274,5 ± 69,6
PTM (Nm)PTM (Nm) DODO 230,7 ± 43,8*230,7 ± 43,8* 188,2 ± 30,4*188,2 ± 30,4* 159,8 ± 24159,8 ± 24 124,6 ± 18,1124,6 ± 18,1
NDND 248,9 ± 49,7248,9 ± 49,7 198,6 ± 40,3198,6 ± 40,3 166,1 ± 31,2166,1 ± 31,2 127,7 ± 24127,7 ± 24

Strength - VStrength - V
●
EVOLUTIONARYEVOLUTIONARY Development ofDevelopment of PowerPower
(Adapted from Roig, 2007)(Adapted from Roig, 2007)
* Start* Start
** Develop** Develop
*** To improve*** To improve
AGE (years)AGE (years) 8-108-10 10-1210-12 12-1412-14 14-1614-16 +18+18
MAXIMALMAXIMAL
PowerPower
------ ** * *** ** **** ******
PowerPower
ENDURANCEENDURANCE
** * *** ** **** ****** ******

Strength - VIStrength - VI
●
n=06 male players (2 sessions per week – 3 x 6n=06 male players (2 sessions per week – 3 x 6
repetitions) –repetitions) – Depht JumpDepht Jump
(Adapted from Ventana & Ocaña, 2012)(Adapted from Ventana & Ocaña, 2012)
TrainingTraining AthleteAthlete VERTICAL JUMPVERTICAL JUMP
PRE - (cm)PRE - (cm)
VERTICAL JUMPVERTICAL JUMP
POST - (cm)POST - (cm)
YESYES D.V.D.V. 3535 4646
YESYES S.R.S.R. 3939 4646
YESYES S.A.L.S.A.L. 4040 4343
NONO J.L.J.L. 5555 5757
NONO A.R.A.R. 3939 4040
NONO R.F.R.F. 4343 4444

Strength - VIIStrength - VII
●
TrainingTraining AthleteAthlete Horizontal JUMPHorizontal JUMP
PRE - (cm)PRE - (cm)
Horizontal JUMPHorizontal JUMP
POST -(cm)POST -(cm)
YESYES D.V.D.V. 202202 209209
YESYES S.R.S.R. 207207 214214
YESYES S.A.L.S.A.L. 201201 210210
NONO J.L.J.L. 234234 244244
NONO A.R.A.R. 210210 212212
NONO R.F.R.F. 223223 234234

Strength - VIIIStrength - VIII
●
TrainingTraining AthleteAthlete KICKING BALLKICKING BALL
PRE - (meters)PRE - (meters)
KICKING BALLKICKING BALL
POST - (meters)POST - (meters)
YESYES D.V.D.V. 2222 23,523,5
YESYES S.R.S.R. 24,524,5 2525
YESYES S.A.L.S.A.L. 32,532,5 3131
NONO J.L.J.L. 3636 3636
NONO A.R.A.R. 2828 2727
NONO R.F.R.F. 3131 33,533,5

Strength - IXStrength - IX
●
CORRELATIONCORRELATION betweenbetween 30m Sprint30m Sprint andand Vertical JumpVertical Jump
(Adapted from Goral, 2014)(Adapted from Goral, 2014)
VARIABLESVARIABLES FUTSALFUTSAL
(n=15)(n=15)
SOCCERSOCCER
(n=15)(n=15)
ZZ PP
30m Sprint30m Sprint
(s)(s)
4,47+-0,214,47+-0,21 4,75+-0,164,75+-0,16 -3,445-3,445 <0,01*<0,01*
VerticalVertical
JumpJump
(cm)(cm)
53,8+-2,4553,8+-2,45 51,7+-2,4351,7+-2,43 -2,163-2,163 <0,05*<0,05*

Strength - XStrength - X
●
FEMALEFEMALE players –players – CMJCMJ andand SJSJ
(Adapted from Ramos- Campo et al, 2016)(Adapted from Ramos- Campo et al, 2016)
CMJCMJ CMJCMJ SJSJ SJSJ
PmaxPmax
(W.Kg.-1)(W.Kg.-1)
hh
(cm)(cm)
PmaxPmax
(W.Kg.-1)(W.Kg.-1)
hh
(cm)(cm)
ELITEELITE 43,1 ± 4,243,1 ± 4,2 26,7 ± 0,326,7 ± 0,3 42,2 ± 2,442,2 ± 2,4 26,1 ± 0,426,1 ± 0,4
SUB-SUB-
ELITEELITE
43,6 ± 4,743,6 ± 4,7 24,3 ± 0,324,3 ± 0,3 40,8 ± 3,640,8 ± 3,6 24,2 ± 0,324,2 ± 0,3
PP 0,7430,743 0,1670,167 0,3660,366 0,2070,207

Strength - XIStrength - XI
●
KICKINGKICKING Performance Test –Performance Test – FEMALEFEMALE playersplayers
GROUPGROUP BALL SPEEDBALL SPEED
(Kmh)(Kmh)
ELITEELITE 84,5**84,5**
SUB-ELITESUB-ELITE 79.879.8
**p<0,05**p<0,05

Strength - XIIStrength - XII
●
PLYOMETRICPLYOMETRIC Training (1Training (1 vs.vs. 2 sessions per week)2 sessions per week)
(Adapted from Yanci et al, 2016)(Adapted from Yanci et al, 2016)
PT2DPT2D PT2DPT2D PT2DPT2D PT2DPT2D PT1DPT1D PT1DPT1D PT1DPT1D PT1DPT1D
PREPRE POSTPOST DIF (%)DIF (%) ESES PREPRE POSTPOST DIF (%)DIF (%) ESES
VJ (cm)VJ (cm)
CMJCMJ 43,2043,20 38,63*38,63* -10,58-10,58 -0,82-0,82 43,3343,33 41,8041,80 -3,54-3,54 -0,32-0,32
CMJDCMJD 25,2125,21 22,71*22,71* -9,92-9,92 -0,44-0,44 20,9320,93 20,7320,73 -0,96-0,96 -0,04-0,04
CMJNDCMJND 25,2625,26 21,40*21,40* -15,27-15,27 -0,99-0,99 22,7722,77 22,4722,47 -1,32-1,32 -0,08-0,08
HJ (m)HJ (m)
HCMJHCMJ 2,252,25 2,33*2,33* 3,453,45 0,620,62 2,432,43 2,462,46 1,321,32 0,330,33
HCMJDHCMJD 1,951,95 2,01*2,01* 3,443,44 0,600,60 2,032,03 2,102,10 3,753,75 0,640,64
HCMJNDHCMJND 1,971,97 2,03*2,03* 3,403,40 0,460,46 2,052,05 2,102,10 2,242,24 0,380,38

Strength - XIIIStrength - XIII
●
HORIZONTALHORIZONTAL Jump – YOUTH playersJump – YOUTH players
CATEGORIESCATEGORIES FEMALEFEMALE
HJHJ
(m)(m)
FEMALEFEMALE
CLASSIFICATIONCLASSIFICATION
MALEMALE
HJHJ
(m)(m)
MALEMALE
U-14U-14 1,811,81
+-24,56+-24,56
VERY GOODVERY GOOD 2,022,02
+-18,43+-18,43
VERY GOODVERY GOOD
U-15U-15 1,561,56
+-10,34+-10,34
GOODGOOD 2,182,18
+-23,55+-23,55
VERY GOODVERY GOOD
U-16U-16 1,441,44
+-10,6+-10,6
REASONABLEREASONABLE 2,42,4
+-16,8+-16,8
VERY GOODVERY GOOD

Speed - ISpeed - I
●
PerceptionPerception
●
AnticipationAnticipation
●
ReactionReaction
●
MovementMovement
●
AccelerationAcceleration
●
DisplacementDisplacement
SPEEDSPEED
ENDURANCEENDURANCE

Speed - IISpeed - II
SPEEDSPEED
inin
FUTSALFUTSAL
InteractionInteraction
NEURALNEURAL
SystemSystem
MUSCULARMUSCULAR
SystemSystem
- Technique- Technique
- Coordination- Coordination
- Strength- Strength
- Muscular Elasticity- Muscular Elasticity

Speed - IIISpeed - III
●
CYCLICCYCLIC SpeedSpeed ++ ACYCLICACYCLIC Speed (Change of Direction)Speed (Change of Direction)
ACCELERATIONACCELERATION
- 5 meters- 5 meters
SPEEDSPEED
Or More (???)Or More (???)

Speed - IVSpeed - IV
●
(Adapted from Roig, 2009)(Adapted from Roig, 2009)
REACTIONREACTION
- React to an opponent's dribble- React to an opponent's dribble
- React to a pass from a teammate to seek advantage- React to a pass from a teammate to seek advantage
- Etc- Etc
MOVEMENTMOVEMENT
- Kick the ball- Kick the ball
- Pass- Pass
-Etc-Etc
DISPLACEMENTDISPLACEMENT
- Ball driving- Ball driving
- Marking- Marking
- Etc- Etc

Speed - VSpeed - V
(Adapted from Santa Cruz et al, 2015)(Adapted from Santa Cruz et al, 2015)
FutsalFutsal
SpeedSpeed
TrainingTraining
RepeatedRepeated
SprintsSprints
ReducedReduced
GamesGames

Speed - VISpeed - VI
●
T-10 metersT-10 meters (Futsal(Futsal vs.vs. Soccer)Soccer)
(Adapted from Matos et al, 2008)(Adapted from Matos et al, 2008)
nn AGEAGE
(years)(years)
T-10mT-10m
(seconds)(seconds)
MinimumMinimum MaximumMaximum
FUTSALFUTSAL 1212 18,3118,31
+-0,75+-0,75
1,53+-0,23**1,53+-0,23** 1,291,29 1,861,86
SOCCERSOCCER 2525 16,1616,16
+-0,55+-0,55
1,79+-0,071,79+-0,07 1,661,66 1,931,93
**p<0,05**p<0,05

Speed - VIISpeed - VII
●
YOUTHYOUTH players -Speed –players -Speed – T-20mT-20m
CATEGORIESCATEGORIES FEMALEFEMALE
T-20mT-20m
(s)(s)
FEMALEFEMALE
MALEMALE
T-20mT-20m
(s)(s)
MALEMALE
U-14U-14 3,683,68
+-0,21+-0,21
VERY GOODVERY GOOD 3,493,49
+-0,2+-0,2
REASONABLEREASONABLE
U-15U-15 3,853,85
+-0,29+-0,29
GOODGOOD 3,553,55
+-0,17+-0,17
REASONABLEREASONABLE
U-16U-16 3,813,81
+-0,24+-0,24
GOODGOOD 3,313,31
+-0,18+-0,18
GOODGOOD

Agility - IAgility - I
(Adapted from Wheeler, 2009)(Adapted from Wheeler, 2009)
BiomechanicalBiomechanical
AbilitiesAbilities
PhysiologicalPhysiological
CapacitiesCapacities
AdvancedAdvanced
CognitiveCognitive
StrategiesStrategies
Multi-directionalMulti-directional
NatureNature

Agility - IIAgility - II
(Adapted from Wheeler, 2009)(Adapted from Wheeler, 2009)
ClassificationClassification
ofof
AgilityAgility
SIMPLESIMPLE
SPATIALSPATIAL
TEMPORALTEMPORAL
UNIVERSALUNIVERSAL

Agility - IIIAgility - III
●
n=16 male players – U17 (n=16 male players – U17 (Traditional Shuttle -runTraditional Shuttle -run vs.vs.
Shuttle-run with BallShuttle-run with Ball))
(Adapted from Miguel & Campos, 2011)(Adapted from Miguel & Campos, 2011)
FUNCTIONSFUNCTIONS Shuttle-runShuttle-run
with Ballwith Ball
(s)(s)
TraditionalTraditional
Shuttle-runShuttle-run
(s(s))
DIFFERENCEDIFFERENCE
(seconds)(seconds)
PP
GoalkeeperGoalkeeper 12,2712,27 10,7310,73 1,541,54 0,4180,418
DefenderDefender 11,1211,12 9,799,79 1,331,33 0,0110,011
WingWing 11,6011,60 10,4710,47 1,121,12 0,0080,008
PivotPivot 11,0311,03 9,689,68 1,341,34 0,0010,001

Agility - IVAgility - IV
●
n=15n=15 MALEMALE players (8-11 years-old – mean: 9,6+-0,73)players (8-11 years-old – mean: 9,6+-0,73)
(Adapted from(Adapted from Leite et al, 2012)Leite et al, 2012)
SPRINTS 10 metersSPRINTS 10 meters 2,36+-0,15 s2,36+-0,15 s
SPRINTS 20 metersSPRINTS 20 meters 3,76+-0,18 s3,76+-0,18 s
TEST of SQUARETEST of SQUARE 7,29+-0,51 s7,29+-0,51 s
CORRELATION S10 andCORRELATION S10 and
Test of SquareTest of Square
0,49930,4993
(p>0,5)(p>0,5)
CORRELATION S20 andCORRELATION S20 and
Test of SquareTest of Square
0,46040,4604
(p>0,5)(p>0,5)

Agility - VAgility - V
●
YOUTH players–YOUTH players– IIIinois Agility TestIIIinois Agility Test (8 weeks(8 weeks – 3 per week)– 3 per week)
(Adapted from Arguello & Velásquez, 2012)(Adapted from Arguello & Velásquez, 2012)
AthleteAthlete PRE TestPRE Test ClassificationClassification POST TestPOST Test ClassificationClassification
0101 15,24315,243 On averageOn average 14,76214,762 ExcellentExcellent
0606 16,23716,237 AverageAverage 15,80315,803 On averageOn average
1212 17,20417,204 AverageAverage 16,87116,871 AverageAverage

Agility - VIAgility - VI
●
AGILITYAGILITY Test (10 cones) –Test (10 cones) – FEMALEFEMALE playersplayers
GROUPGROUP Agility TestAgility Test
(seconds)(seconds)
ELITEELITE 5,5**5,5**
SUB-ELITESUB-ELITE 5,75,7
DIFFERENCESDIFFERENCES **p<0,05**p<0,05

CoordinationCoordination
Eye-footEye-foot
OrientationOrientation
SpatiotemporalSpatiotemporal
LateralityLaterality
Eye-handEye-hand
PrecisionPrecision
AnticipatoryAnticipatory
TimingTiming

Flexibility - IFlexibility - I
(Dantas, 1999 ; Achour Junior, 2004 ; Boyle, 2015)(Dantas, 1999 ; Achour Junior, 2004 ; Boyle, 2015)
MobilityMobility
ElasticityElasticity
PLASTICPLASTIC
ComponentsComponents
ELASTICELASTIC
ComponentsComponents
FLEXIBILITYFLEXIBILITY

Flexibility - IIFlexibility - II
●
Sit and Reach Test –Sit and Reach Test – YOUTH playersYOUTH players
CATEGORIESCATEGORIES FEMALEFEMALE FEMALEFEMALE
MALEMALE MALEMALE
U-14U-14 34+-334+-3 VERY GOODVERY GOOD 25+-325+-3 REASONABLEREASONABLE
U-15U-15 30+-330+-3 GOODGOOD 30,2+-1030,2+-10 GOODGOOD
U-16U-16 34+-434+-4 VERY GOODVERY GOOD 29,8+-429,8+-4 GOODGOOD

Flexibility - IIIFlexibility - III
●
HAMSTRINGHAMSTRING Flexibility (Female players)Flexibility (Female players)
GROUPGROUP ASLRdASLRd
(°)(°)
ASLRndASLRnd
(°)(°)
PSLRdPSLRd
(°)(°)
PSLRndPSLRnd
(°)(°)
ELITEELITE 68.3 ± 10.268.3 ± 10.2 68.9 ± 9.668.9 ± 9.6 82.9 ± 10.282.9 ± 10.2 82.0 ± 10.682.0 ± 10.6
SUB-SUB-
ELITEELITE
68.3 ± 10.168.3 ± 10.1 68.7 ± 5.968.7 ± 5.9 84.3 ± 4.984.3 ± 4.9 82.4 ± 7.382.4 ± 7.3
PP 0.9910.991 0.9590.959 0,7540,754 0.9280.928

Physical ConditioningPhysical Conditioning
GENERALGENERAL
PhysicalPhysical
PreparationPreparation
PhysicalPhysical
PreparationPreparation
SPECIFICSPECIFIC
IndividualizedIndividualized
Tactic byTactic by
FunctionFunction
TeamTeam
Style of PlayStyle of Play

Athletic ConditionAthletic Condition
Athletic ConditionAthletic Condition
in Futsalin Futsal
TechnicalTechnical
DomainDomain
TacticalTactical
DomainDomain
PhysicalPhysical
DomainDomain
PsychologicalPsychological
DomainDomain
IndividuaIndividualCollectiveCollective

Training TypesTraining Types
TechnicalTechnical
TacticalTactical
Physical
Technical-tacticalTechnical-tactical
Technical-physicalTechnical-physical
Technical-tactical-physicalTechnical-tactical-physical

Training Sessions - ITraining Sessions - I
AUTHORAUTHOR SEXSEX FrequencyFrequency
WeeklyWeekly
WeekWeek
HoursHours
Kurata et al, 2007Kurata et al, 2007 MaleMale 6 days6 days 1616
Giusti et al, 2012Giusti et al, 2012 FemaleFemale 5 days5 days ------
Castagna & Alvarez,Castagna & Alvarez,
20102010
MaleMale 6-9 days6-9 days ------
Rodrigues et al, 2011Rodrigues et al, 2011 MaleMale 5-7 days5-7 days ------
Ramos-Campo et al,Ramos-Campo et al,
20162016
FemaleFemale ------ 8-10+-1,68-10+-1,6

Training Sessions - IITraining Sessions - II
●
FEMALEFEMALE players - Italianplayers - Italian
(Adapted from Nemcic, Sporis & Fiorentini, 2016)(Adapted from Nemcic, Sporis & Fiorentini, 2016)
VARIABLESVARIABLES Serie ASerie A
(n=50)(n=50)
Serie C, DSerie C, D
(n=18)(n=18)
AmateursAmateurs
(n=27)(n=27)
Experience (years)Experience (years) 10,43+-6,26**10,43+-6,26** 5,5+-3,49**5,5+-3,49** 7,17+-4,87**7,17+-4,87**
Number of TrainingNumber of Training
SessionsSessions
With Team (per week)With Team (per week)
2,28+-0,52,28+-0,5
4,88+-1,084,88+-1,08
2.06+-0,242.06+-0,24
3,58+-0,693,58+-0,69
1,74+-0,451,74+-0,45
3,52+-1,163,52+-1,16
Number of TrainingNumber of Training
SessionsSessions
Individually (per week)Individually (per week)
2,14+-1,882,14+-1,88 1,5+-1,221,5+-1,22 1,2+-0,631,2+-0,63
Number of GamesNumber of Games
(in a year)(in a year)
34,69+-6,93**34,69+-6,93** 28,28+-28,28+-
5,34**5,34**
26,43+-26,43+-
13,15**13,15**
*p<0,05*p<0,05
**p<0,01**p<0,01

Physical Assessment - IPhysical Assessment - I
FIELD TESTINGFIELD TESTING
ENDURANCEENDURANCE
(VO2max, Yo-Yo Test, MSFT, etc)(VO2max, Yo-Yo Test, MSFT, etc)
STRENGTHSTRENGTH
(1RM Squat, Bench Press, Deadlift, SJ, CMJ, HJ, etc)(1RM Squat, Bench Press, Deadlift, SJ, CMJ, HJ, etc)
AGILITYAGILITY
(SR, SRB, Square Test, etc)(SR, SRB, Square Test, etc)
SPEEDSPEED
(5m, 10m, 15m, 20m, COD, etc)(5m, 10m, 15m, 20m, COD, etc)
Position-specific DrillsPosition-specific Drills
FMS + Y Balance Test + Global Postural AnalysisFMS + Y Balance Test + Global Postural Analysis

Physical Assessment - IIPhysical Assessment - II
LABORATORY TESTINGLABORATORY TESTING
Isokinetic EvaluationIsokinetic Evaluation
Wingate TestWingate Test
Medical Injury EvaluationMedical Injury Evaluation
Biochemical TestsBiochemical Tests
Dental EvaluationDental Evaluation
And OthersAnd Others

Physical Assessment - IIIPhysical Assessment - III
●
ValidityValidity
●
ObjectivityObjectivity
●
ReproducibilityReproducibility
A)A) PeriodicityPeriodicity
B)B) Structural ResourcesStructural Resources
C)C) Forms of AnalysisForms of Analysis
D)D) Staff ResourcesStaff Resources

Biomechanics of the Kick - IBiomechanics of the Kick - I
(Adapted from Rada et al, 2016)(Adapted from Rada et al, 2016)
KICKKICK
OPEN KineticOPEN Kinetic
ChainChain
MOBILITYMOBILITYSTRENGTHSTRENGTH STABILITYSTABILITY PRECISIONPRECISION

Biomechanics of the Kick - IIBiomechanics of the Kick - II
(Adapted from(Adapted from Rada et al, 2016)Rada et al, 2016)
Kicking SUCESSKicking SUCESS
2) Speed of Impact2) Speed of Impact
1) Different Techniques1) Different Techniques
3) Concentric Contraction3) Concentric Contraction
of Hip Flexorof Hip Flexor
and Extensor Kneeand Extensor Knee
4) Activation of Extensor4) Activation of Extensor
Hip and KneeHip and Knee
FlexorsFlexors
5) Final Movement Control5) Final Movement Control
+ Precision+ Precision

Biomechanics of the Kick - IIIBiomechanics of the Kick - III
Good KickingGood Kicking
POWERPOWER
1) Strength1) Strength
of the Feetof the Feet
2) Intensity of the Deep2) Intensity of the Deep
Muscles of the TrunkMuscles of the Trunk
3) Strength of the3) Strength of the
Leg AdductorLeg Adductor
4) Strength of the Rotator4) Strength of the Rotator
Muscles of the PelvisMuscles of the Pelvis

Biomechanics of the Kick - IVBiomechanics of the Kick - IV
●
Ball Kicking Speed (Ball Kicking Speed (Stationary BallStationary Ball andand After DribblingAfter Dribbling))
VARIABLESVARIABLES U-13U-13 U-15U-15 tt pp
Instep Kick-NDLInstep Kick-NDL 41,841,8 61,8*61,8* -3,6-3,6 0,000,00
Instep Kick-DLInstep Kick-DL 57,857,8 78,1*78,1* -5,1-5,1 0,000,00
Toe Kick-NDLToe Kick-NDL 47,547,5 67,3*67,3* -4,1-4,1 0,000,00
Toe Kick-DLToe Kick-DL 57,957,9 73,7*73,7* -2,9-2,9 0,010,01
Side-foot Kick-NDLSide-foot Kick-NDL 37,137,1 53,7*53,7* -3,1-3,1 0,000,00
Side-foot Kick-DLSide-foot Kick-DL 51,951,9 67,3*67,3* -3,1-3,1 0,000,00
IK-NDLDIK-NDLD 49,149,1 61,9*61,9* -3,1-3,1 0,000,00
IK-DLDIK-DLD 60,860,8 74,9*74,9* -3,9-3,9 0,000,00
TK-NDLDTK-NDLD 51,751,7 64,4*64,4* -3,6-3,6 0,000,00
TK-DLDTK-DLD 61,561,5 76,7*76,7* -3,5-3,5 0,000,00
SK-NDLDSK-NDLD 47,147,1 61,3*61,3* -3,8-3,8 0,000,00
SK-DLDSK-DLD 54,354,3 72,3*72,3* -4,3-4,3 0,000,00

Fatigue - IFatigue - I
FATIGUEFATIGUE
InIn
FutsalFutsal
PERIFERIC:PERIFERIC:
MetabolicMetabolic
CardiovascularCardiovascular
NeuromuscularNeuromuscular
CENTRAL:CENTRAL:
(???)(???)

Fatigue - IIFatigue - II
(Adapted from Platonov(Adapted from Platonov apudapud Vretaros, 2015)Vretaros, 2015)
VISIBLEVISIBLE
FatigueFatigue
HIDDENHIDDEN
FatigueFatigue
AcuteAcute
Non-Non-
residualresiduall
CompensatoryCompensatory
RISKRISK
of Overreachingof Overreaching
Non-functionalNon-functional
ChronicChronic ResidualResidual Non-compensatoryNon-compensatory
RISK ofRISK of
OvertrainingOvertraining

Fatigue - IIIFatigue - III
(Checchi, 2013)(Checchi, 2013)
SYMPTOMSSYMPTOMS
PhysiologicalPhysiological
BiochemistsBiochemists
ImmunologicalImmunological
PsychologicalPsychological

Fatigue - IVFatigue - IV
●
TORQUETORQUE Production -Production - Futsal-specific ProtocolFutsal-specific Protocol (U-17-20)(U-17-20)
(Adapted from Dal Pupo et al, 2014)(Adapted from Dal Pupo et al, 2014)
VARIABLESVARIABLES PRE (Nm)PRE (Nm) POST (Nm)POST (Nm) % CHANGES% CHANGES PP
Peak FLEXORPeak FLEXOR
ConcentricConcentric 130,9+-25,4130,9+-25,4 112,9+-4,0*112,9+-4,0* -13,7-13,7 <0,01<0,01
ExcentricExcentric 204,3+-29,1204,3+-29,1 177,6+-36,0*177,6+-36,0* -13,0-13,0 <0,01<0,01
Peak EXTENSORPeak EXTENSOR
ConcentricConcentric 208,1+-31,6208,1+-31,6 195,6+-32,8*195,6+-32,8* -6,0-6,0 <0,01<0,01
ExcentricExcentric 292,2+-20,6292,2+-20,6 266,2+-32,5*266,2+-32,5* -8,9-8,9 <0,01<0,01
TORQUE RatiosTORQUE Ratios
ConventionalConventional 0,631+-0,0810,631+-0,081 0,578+-0,088*0,578+-0,088* <0,01<0,01
FunctionalFunctional 0,955+-0,1430,955+-0,143 0,919+-0,162*0,919+-0,162* 0,010,01

Injuries - IInjuries - I
(Adapted from Kurata et al, 2007)(Adapted from Kurata et al, 2007)
FACTORSFACTORS CharacteristicsCharacteristics
INTRINSICINTRINSIC - Short and Long Runs- Short and Long Runs
- Jumps- Jumps
- Changes of Direction- Changes of Direction
- And Others- And Others
EXTRINSICEXTRINSIC - Court Conditions- Court Conditions
- Type of Footwear- Type of Footwear
- Physical Conditions- Physical Conditions
- Health Conditions- Health Conditions
- Volume of Games- Volume of Games
- Trainings- Trainings

Injuries - IIInjuries - II
●
n=27 male professional playersn=27 male professional players (Lower Limbs)(Lower Limbs)
(Adapted from(Adapted from Dantas, 2007)Dantas, 2007)
CompetitionCompetition 55,6%55,6%
TrainingTraining 44,4%44,4%
Direct MechanismDirect Mechanism
(contact)(contact)
63,0%63,0%
Indirect MechanismIndirect Mechanism
(non-contact)(non-contact)
37,0%37,0%

Injuries - IIIInjuries - III
●
(Adapted from Dantas, 2007)(Adapted from Dantas, 2007)
ThighThigh 25,9%25,9%
KneeKnee 18,5%18,5%
LegLeg 7,4%7,4%
AnkleAnkle 44,4%44,4%
FootFoot 3,7%3,7%

Injuries - IVInjuries - IV
●
Ligament injuryLigament injury 55,6%55,6%
Muscle injuryMuscle injury 44,4%44,4%
Grade 1Grade 1 37,0%37,0%

Injuries - VInjuries - V
●
MUSCLEMUSCLE Most AffectedMost Affected
QuadricepsQuadriceps 29,6%29,6%
HamstringsHamstrings 37,0%37,0%
AdductorAdductor 19,5%19,5%
GastrocnemiusGastrocnemius 14,8%14,8%

Injuries - VIInjuries - VI
●
RuptureRupture 25,9%25,9%
StrainStrain 22,2%22,2%
ContusionContusion 37,0%37,0%
ContractureContracture 14,8%14,8%

Injuries - VIIInjuries - VII
●
n=21 professional playersn=21 professional players (01 State Championship)(01 State Championship)
Mechanism ofMechanism of
InjuryInjury
nn %%
CollisionCollision 1111 32,3532,35
SprainSprain 0505 14,7114,71
KickKick 0505 14,7114,71
OveractivityOveractivity 0505 14,7114,71
RecurrencesRecurrences 0404 11,7611,76
OthersOthers 0404 11,7611,76
TOTALTOTAL 3434 100,0100,0

Injuries - VIIIInjuries - VIII
●
n=21 professional playersn=21 professional players (01 State Championship)(01 State Championship)
AnatomicalAnatomical
SegmentSegment
nn %%
Lower LimbsLower Limbs 3030 88,2488,24
Upper LimbsUpper Limbs 0202 5,885,88
TrunkTrunk 0202 5,885,88
TOTALTOTAL 3434 100,0100,0

Injuries - IXInjuries - IX
●
FEMALEFEMALE players (Italian)players (Italian)
INJURIESINJURIES Serie ASerie A Serie C, DSerie C, D AmateursAmateurs
FRACTURESFRACTURES
Fingers (hand)Fingers (hand) 2,13%2,13% 3,22%3,22% ------
Fingers (foot)Fingers (foot) 1,06%1,06% 9,68%9,68% 2,94%2,94%
WristWrist 6,38%6,38% 3,22%3,22% ------
FootFoot 3,19%3,19% ------ 2,94%2,94%
Lower LegLower Leg 1,06%1,06% ------ ------
UpperUpper
armforearmarmforearm
elbowelbow
1,06%1,06% ------ 2,94%2,94%
TOTALTOTAL 14,89%14,89% 16,13%16,13% 8,82%8,82%

Injuries - XInjuries - X
●
SPRAINSPRAIN Serie ASerie A Serie C, DSerie C, D AmateursAmateurs
AnkleAnkle 25,53%25,53% 35,48%35,48% 35,29%35,29%
TOTALTOTAL 25,53%25,53% 35,48%35,48% 35,29%35,29%
KNEE InjuriesKNEE Injuries
LigamentLigament 14,89%14,89% 12,9%12,9% 5,88%5,88%
MeniscusMeniscus 6,38%6,38% 6,45%6,45% 5,88%5,88%
BursistisBursistis 2,13%2,13% ------ ------
TOTALTOTAL 23,4%*23,4%* 19,35%*19,35%* 11,76%*11,76%*
*p<0,05*p<0,05

Injuries - XIInjuries - XI
●
MUSCLE InjuriesMUSCLE Injuries Serie ASerie A Serie C, DSerie C, D AmateursAmateurs
ThighThigh 7,45%7,45% 9,68%9,68% 8,82%8,82%
Lower LegLower Leg 1,06%1,06% ------ 5,88%5,88%
TOTALTOTAL 8,51%8,51% 9,68%9,68% 14,7%14,7%
LigamentTendonLigamentTendon
ShoulderShoulder 6,38%6,38% 3,26%3,26% 5,88%5,88%
WristWrist 4,26%4,26% ------ 2,94%2,94%
Achilles TendonAchilles Tendon 1,06%1,06% 6,45%6,45% ------
FootFoot 2,13%2,13% 3,22%3,22% ------
TOTALTOTAL 13,83%13,83% 12,9%12,9% 8,82%8,82%

Injuries - XIIInjuries - XII
●
CONTUSIONSCONTUSIONS Serie ASerie A Serie C, DSerie C, D AmateursAmateurs
Head FaceHead Face 5,32%5,32% 3,22%3,22% ------
NeckNeck 2,13%2,13% ------ 2,94%2,94%
BackBack 3,19%3,19% 3,22%3,22% 5,88%5,88%
ThighThigh 1,06%1,06% ------ 2,94%2,94%
Lower LegLower Leg 2,13%2,13% ------ 2,94%2,94%
AnkleAnkle ------ ------ 5,88%5,88%
TOTALTOTAL 13,83%13,83% 6,45%6,45% 20,59%20,59%

Injury Prevention - IInjury Prevention - I
Warm upWarm up
ProprioceptionProprioception
CoreCore
StrengthStrength
PowerPower
MyofascialMyofascial
ReleaseRelease
MovementMovement
LearningLearning
MobilityMobility
StabilityStability
Cool DownCool Down

Injury Prevention - IIInjury Prevention - II
AnamnesisAnamnesis
Injury HistoryInjury History
Mapping of the MostMapping of the Most
Common InjuriesCommon Injuries
TestsTests

Injury Prevention - IIIInjury Prevention - III
(De Franceso & Inesta, 2012)(De Franceso & Inesta, 2012)
PreventionPrevention
TESTSTESTS
InspectionInspection
PhysicalPhysical
ExamExam
DiagnosticDiagnostic
TestingTesting

Injury Prevention - IVInjury Prevention - IV
TherapiesTherapies
ChiropracticChiropractic
PilatesPilates
YogaYoga
GlobalGlobal
PosturalPostural
ReeducationReeducation
RolfingRolfing

Periodization - IPeriodization - I
MODELSMODELS
ClassicClassic BondarchuckBondarchuck
StructuralStructural
StructuralStructural
BellsBells
NonlinearNonlinear
ReverseReverse TacticTactic ATRATR
SelectiveSelective
LoadsLoads
BompaBompa
PendulousPendulous BlocksBlocks

Periodization - IIPeriodization - II
MACROCYCLEMACROCYCLE
(SEASON Year Half Year 5-4-3 months)(SEASON Year Half Year 5-4-3 months)
MESOCYCLEMESOCYCLE
(Month or ???)(Month or ???)
MICROCYCLEMICROCYCLE
(5-10 days)(5-10 days)
TRAINING UNITTRAINING UNIT
(Session)(Session)

Periodization - IIIPeriodization - III
(Dantas, 2014)(Dantas, 2014)
TYPESTYPES
ofof
MicrocyclesMicrocycles
Control**Control**
Recuperative*Recuperative*
Competitive**Competitive**
OrdinaryOrdinary
Shock**Shock**
PrecompetitivePrecompetitive
IncorporationIncorporation

Periodization - IVPeriodization - IV
●
LOADLOAD ControlControl
LOADSLOADS
EXTERNALEXTERNAL
- Volume- Volume
- Intensity- Intensity
- Density- Density
- Complexity- Complexity
INTERNALINTERNAL
- Heart Rate- Heart Rate
- Lactate- Lactate
- Creatine Kinase- Creatine Kinase
- TestosteroneCortisol- TestosteroneCortisol
RatioRatio
- Monotony Index- Monotony Index
- Strain Index- Strain Index
- Subjective Perception- Subjective Perception
EffortEffort

Periodization - VPeriodization - V
●
Pre-SeasonPre-Season – Four weeks – n=15 male Professional– Four weeks – n=15 male Professional
(Adapted from Nogueira et al, 2016)(Adapted from Nogueira et al, 2016)
VARIABLESVARIABLES 01 - STTA01 - STTA 02 - STTA02 - STTA 03 - STTAn03 - STTAn 04 - STTSp04 - STTSp
StrengthStrength 33 33 33 22
Aerobic Aerobic
AnaerobicAnaerobic
44 22 22 11
Speed PowerSpeed Power 00 00 00 11
T-TacticalT-Tactical 44 77 88 66
FlexibilityFlexibility 11 11 11 11
CoreCore 22 22 22 11
Injury PreventionInjury Prevention 11 11 11 00
Friendly MatchesFriendly Matches 00 00 00 22

Periodization - VIPeriodization - VI
●
Pre-SeasonPre-Season – Four weeks – n=15 male Professional– Four weeks – n=15 male Professional
PHYSICAL TESTSPHYSICAL TESTS PRE-SEASONPRE-SEASON POST-SEASONPOST-SEASON PP MBIMBI
SJ (cm)SJ (cm) 36,31+-4,0836,31+-4,08 39,01+-4,4739,01+-4,47 0,01*0,01* 98209820
CMJ (cm)CMJ (cm) 40,11+-4,7340,11+-4,73 41,13+-5,3841,13+-5,38 0,050,05 5644056440
DJ (cm)DJ (cm) 38,33+-4,7538,33+-4,75 38.21+-5,4138.21+-5,41 0,840,84 48884888
YYIR2 (m)YYIR2 (m) 573,33+-193,42573,33+-193,42 762,67+-211,37762,67+-211,37 <0,01*<0,01* 1000010000
TestosteroneTestosterone
(pg.ml.-1)(pg.ml.-1)
14,43+-1,6214,43+-1,62 14,78+-1,4314,78+-1,43 <0,01*<0,01* 5842058420
CortisolCortisol
18,11+-4,1718,11+-4,17 14,61+-3,6414,61+-3,64 <0,01*<0,01* 01990199
TCrTCr 0,85+-0,250,85+-0,25 1,08+-0,331,08+-0,33 <0,01*<0,01* 1000010000
Ck (Ul.-1)Ck (Ul.-1) 221,00+-101,35221,00+-101,35 433,20+-259,81433,20+-259,81 <0,01*<0,01* 1000010000

Periodization - VIIPeriodization - VII
●
Pre-SeasonPre-Season – PRE POST –– PRE POST – RESTQ ScalesRESTQ Scales

Periodization - VIIIPeriodization - VIII
●
Physical Performance Throughout aPhysical Performance Throughout a SEASONSEASON
((PROFESSIONALPROFESSIONAL players)players)
(Adapted from Miloski et al, 2016)(Adapted from Miloski et al, 2016)
VARIABLESVARIABLES PT-1PT-1 PT-2PT-2 PT-3PT-3 PT-4PT-4
CMJCMJ 47,5+-5,547,5+-5,5 47,8+-6,147,8+-6,1 49,1+-6,2*49,1+-6,2* 49,8+-6,2*49,8+-6,2*
5-m Sprint5-m Sprint 1,10+-0,081,10+-0,08 1,08+-0,05**1,08+-0,05** 1,04+-0,07**1,04+-0,07** 1,00+-0,04**1,00+-0,04**
20-m Sprint20-m Sprint 3,14+-0,113,14+-0,11 3,09+-3,09+-
0,11***0,11***
3,03+-3,03+-
0,13***0,13***
3,00+-3,00+-
0,07***0,07***
T-testT-test 9,24+-0,319,24+-0,31 8,75+-8,75+-
0,30****0,30****
8,71+-8,71+-
0,22****0,22****
8,56+-8,56+-
0,22****0,22****
VO2maxVO2max 49,5+-3,549,5+-3,5 52,3+-3,7**+52,3+-3,7**+ 53,4+-2,8**+53,4+-2,8**+ 53,3+-2,9**+53,3+-2,9**+

Periodization - IXPeriodization - IX
●
U-18 – SEASON –U-18 – SEASON – 08 Mesocycles08 Mesocycles - (57 training sessions)- (57 training sessions)
(Adapted from Matzenbacher et al, 2016)(Adapted from Matzenbacher et al, 2016)
TCTC Meso-1Meso-1 Meso-2Meso-2 Meso-3Meso-3 Meso-4Meso-4 Meso-5Meso-5 Meso-6Meso-6 Meso-7Meso-7 Meso-8Meso-8 TOTALTOTAL
TotalTotal
TimeTime
355355 972972 634634 708708 475475 639639 638638 682682 51035103
WeeklyWeekly
TimeTime
118118 243243 127127 236236 119119 160160 159159 227227 170170
TT (%)TT (%) 111,5111,5
(32)(32)
631 (65)631 (65) 507 (80)507 (80) 511 (72)511 (72) 413 (87)413 (87) 569,5569,5
(89)(89)
528 (83)528 (83) 635 (93)635 (93) 39293929
(77)(77)
RSA (%)RSA (%) 44 (12)44 (12) 37 (4)37 (4) 23 (4)23 (4) 30 (4)30 (4) 21 (4)21 (4) 29,5 (5)29,5 (5) 15 (2)15 (2) ------ 204 (4)204 (4)
MP (%)MP (%) 39 (11)39 (11) 146 (15)146 (15) 25 (4)25 (4) 90 (13)90 (13) 10 (2)10 (2) ------ 41 (7)41 (7) ------ 306 (6)306 (6)
Aer (%)Aer (%) 96 (27)96 (27) 76 (8)76 (8) 26 (4)26 (4) 34 (5)34 (5) ------ ------ ------ ------ 256 (5)256 (5)
CoordCoord
(%)(%)
35 (10)35 (10) 22 (2)22 (2) 10 (1,5)10 (1,5) 12 (1,5)12 (1,5) 9 (2)9 (2) ------ 8 (1)8 (1) ------ 102 (2)102 (2)
Flex (%)Flex (%) 29,5 (8)29,5 (8) 60 (6)60 (6) 42 (6,5)42 (6,5) 31 (4,5)31 (4,5) 22 (5)22 (5) 40 (6)40 (6) 44 (7)44 (7) 47 (7)47 (7) 306 (6)306 (6)

Periodization - XPeriodization - X
●
U-18 – SEASON –U-18 – SEASON – 08 Mesocycles08 Mesocycles -- CHANGESCHANGES
TESTSTESTS Δ (%)- CI (90%)Δ (%)- CI (90%) S-DifferencesS-Differences ClassificationClassification C-MagnitudeC-Magnitude
SQJ (cm)SQJ (cm) 18,9 (11,7-26,4)18,9 (11,7-26,4) 1,48 (0,95-2,01)1,48 (0,95-2,01) LARGELARGE C-POSITIVEC-POSITIVE
CMJ (cm)CMJ (cm) 16 (12,6-19,5)16 (12,6-19,5) 1,31 (1,05-1,57)1,31 (1,05-1,57) LARGELARGE C-POSITIVEC-POSITIVE
FJ (cm)FJ (cm) 8,5 (5,8-11,3)8,5 (5,8-11,3) 0,6 (0,42-0,78)0,6 (0,42-0,78) MODERATEMODERATE C-POSITIVEC-POSITIVE
Speed 10m (s)Speed 10m (s) -2,9 (-6,3-0,6)-2,9 (-6,3-0,6) -0,6 (-1,32-0,12)-0,6 (-1,32-0,12) MODERATEMODERATE L-DECREASEL-DECREASE
Speed 30m (s)Speed 30m (s) -0,7 (-4,1-2,8)-0,7 (-4,1-2,8) -0,18 (-1,1-0,73)-0,18 (-1,1-0,73) IRRELEVANTIRRELEVANT IRRELEVANTIRRELEVANT
RSA best (s)RSA best (s) 0,2 (-2,1-2,5)0,2 (-2,1-2,5) 0,04 (-0,52-0,6)0,04 (-0,52-0,6) IRRELEVANTIRRELEVANT IRRELEVANTIRRELEVANT
RSA mean (s)RSA mean (s) -0,9 (-3-1,2)-0,9 (-3-1,2) -0,18 (-0,6-0,24)-0,18 (-0,6-0,24) IRRELEVANTIRRELEVANT L-DECREASEL-DECREASE
RSA f-index- %RSA f-index- % -29,1 (-49-1,4)-29,1 (-49-1,4) -0,94(-1,84-0,04)-0,94(-1,84-0,04) MODERATEMODERATE L-DECREASEL-DECREASE
YYIR1 (m)YYIR1 (m) 11,3 (-6,7-32,9)11,3 (-6,7-32,9) 0,23 (-0,15-0,62)0,23 (-0,15-0,62) SMALLSMALL L-INCREASEL-INCREASE
VO2maxVO2max -6,9 (-13,5-0,2)-6,9 (-13,5-0,2) -0,87 (-1,77-0,02)-0,87 (-1,77-0,02) MODERATEMODERATE L-DECREASEL-DECREASE
VO2max speedVO2max speed 6,7 (-0,5-14,5)6,7 (-0,5-14,5) 0,48 (-0,04-1,01)0,48 (-0,04-1,01) SMALLSMALL L-INCREASEL-INCREASE

Periodization - XIPeriodization - XI
●
U-18 – SEASON –U-18 – SEASON – 08 Mesocycles08 Mesocycles -- CHANGESCHANGES

Periodization - XIIPeriodization - XII
●
U-20 – Periodization MODEL:U-20 – Periodization MODEL: Selective LoadsSelective Loads
(Adapted from Cetolin & Foza, 2010)(Adapted from Cetolin & Foza, 2010)
BiomotorBiomotor
CapabilitiesCapabilities
1o. Month1o. Month
(%)(%)
2o. Month2o. Month
(%)(%)
3o. Month3o. Month
(%)(%)
4o. Month4o. Month
(%)(%)
Special Endurance Special Endurance
Aerobic EnduranceAerobic Endurance
2525 1515 1010 1010
SpeedSpeed 1515 2020 2525 3535
StrengthStrength 2020 2525 2525 1515
FlexibilityFlexibility 2525 1515 1010 55
Technique Technique
TacticalTactical
1515 2020 3030 3535

Periodization - XIIIPeriodization - XIII
●
U-20 – Periodization MODEL:U-20 – Periodization MODEL: Selective Loads (TeamSelective Loads (Team
Performance)Performance)
(Adapted from Cetolin & Foza, 2010)(Adapted from Cetolin & Foza, 2010)
PHASESPHASES NumberNumber
GAMESGAMES
POINTSPOINTS
DisputedDisputed
POINTSPOINTS
EarningsEarnings
HarnessingHarnessing
(%)(%)
ClassificationClassification
1o.1o.
PHASEPHASE
1010 3030 2222 73,3373,33 1o.1o.
2o.2o.
PHASEPHASE
0808 2424 2222 91,6691,66 1o.1o.

Periodization - XIVPeriodization - XIV
(Pivetti, 2012 ; Silva et al, 2009)(Pivetti, 2012 ; Silva et al, 2009)
TACTICALTACTICAL
PeriodizationPeriodization
GameGame
ModeModel
TACTICAL:TACTICAL:
Central ComponentCentral Component
PHYSICAL + TECHNIQUE:PHYSICAL + TECHNIQUE:
SubordinateSubordinate

Periodization - XVPeriodization - XV
(Adapted from Pivetti, 2012)(Adapted from Pivetti, 2012)
CharacteristicsCharacteristics
of Tactical Periodizationof Tactical Periodization
FormalFormal
GameGame
NotNot
LinearLinear
ComplexComplex
OpenOpen
SystemSystem
DynamicDynamic

Periodization - XVIPeriodization - XVI
(Adapted from Martins, 2003 ; Pivetti, 2012)(Adapted from Martins, 2003 ; Pivetti, 2012)
GAMEGAME
MODELMODEL
GREAT PrinciplesGREAT Principles
SUB-principlesSUB-principles
SUB-principles of SUB-principlesSUB-principles of SUB-principles
MORPHOCYCLE OF PREPARATIONMORPHOCYCLE OF PREPARATION
Structure + Function + EvolutionStructure + Function + Evolution

Periodization - XVIIPeriodization - XVII
(Adapted from Marques Junior, 2007)(Adapted from Marques Junior, 2007)
Tactical PeriodizationTactical Periodization
in Youth Playersin Youth Players
(FUTSAL)(FUTSAL)
CoordinationCoordination
GameGame
SituationalSituational
SessionSession CognitionCognition
NeuromotorNeuromotor
RepertoryRepertory
SubjectiveSubjective
TrainingTraining
LoadLoad

Nutrition - INutrition - I
●
n=32n=32 YOUTHYOUTH male playersmale players (Total Caloric Value)(Total Caloric Value)
(Adapted from Silveira et al, 2017)(Adapted from Silveira et al, 2017)
VARIABLESVARIABLES PRE PRE
POSTPOST
U-13U-13 U-15U-15 U-17U-17
ProteinsProteins PREPRE 24,0%24,0% 23,923,9 21,521,5
POSTPOST 24,5%24,5% 22,722,7 19,919,9
CarbohydrateCarbohydrate PREPRE 47,1%47,1% 45,1%45,1% 50,3%50,3%
POSTPOST 41,9%41,9% 43,0%43,0% 46,3%46,3%
LipidsLipids PREPRE 28,9%28,9% 31,0%31,0% 28,1%28,1%
POSTPOST 33,5%33,5% 34,3%34,3% 33,8%33,8%

Nutrition - IINutrition - II
●
n=32n=32 YOUTHYOUTH male playersmale players (Water Intake)(Water Intake)
(Adapted from Silveira et al, 2017)(Adapted from Silveira et al, 2017)
Pre Pre
PostPost
U-13U-13 U-15U-15 U-17U-17 FF PP
WaterWater
IntakeIntake
(L)(L)
PREPRE 1,401,40
+-0,6+-0,6
1,281,28
+-03+-03
1,441,44
+-0,5+-0,5
------ ------
WaterWater
IntakeIntake
(L)(L)
POSTPOST 1,751,75
+-0,6+-0,6
1,571,57
+-0,6+-0,6
1,701,70
+-0,7+-0,7
3,93,9 0,05**0,05**

Recovery & Regeneration - IRecovery & Regeneration - I
RecoveryRecovery
&&
RegenerationRegeneration
ACTIVEACTIVE
PASSIVEPASSIVE

Recovery & Regeneration - IIRecovery & Regeneration - II
(Gill et al, 2006 ; Bompa & Haff, 2012 ; Vretaros, 2015)(Gill et al, 2006 ; Bompa & Haff, 2012 ; Vretaros, 2015)
SleepSleep
NutritionNutrition
Slowdown ActiveSlowdown Active
CryotherapyCryotherapy
ThermotherapyThermotherapy
Compression GarmentCompression Garment
ElectrostimulationElectrostimulation
Cupping TherapyCupping Therapy
Hyperoxia TherapyHyperoxia Therapy
MagnetotherapyMagnetotherapy
AcupunctureAcupuncture

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