Secret to a good Night's Sleep

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some secrets for a goodnight’s sleep to improve the quality of your sleep and ultimately the quality of your life. If we are well rested in the morning then our work efficiency too improved drastically.

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Secret to a good Night's Sleep

  1. 1. Call Us at: 1-800-993-1012 www.AdjustableBed.TV Secret to a Good Night's Sleep http://heartstrong.files.wordpress.com/2009/07/sleeping.jpg
  2. 2. Quality of life depends on the quality of good night's sleep. www.AdjustableBed.TV http://www.20minutestodeepsleep.com/sla/newstore/images/womansleepingforweb.jpg
  3. 3. Now a days new technique called Emotional Freedom Technique (EFT) is applied to balance body and bioenergy system which results in long lasting improved quality of sleep. www.AdjustableBed.TV http://www.divinebalance.co.uk/images/EFTLogo2%5B1%5D.jpg http://www.ritathompson.co.uk/servicespicture.jpg
  4. 4. Listening to music or relaxation music CDs is of excellent aid I welcoming sleep. www.AdjustableBed.TV http://www.new-age-music-shop.com/images/HealingSounds_Opt_jp50.jpg
  5. 5. It is good to avoid before bed snacks for it can change blood sugar levels drastically. www.AdjustableBed.TV http://pictures.directnews.co.uk/liveimages/Woman+Eating_1744_19348261_0_0_5590_300.jpg
  6. 6. www.AdjustableBed.TV Complete darkness is helpful to sleep deeply. http://www.ohgizmo.com/wp-content/uploads/2008/11/sleeppartner.jpg
  7. 7. Don’t watch TV before bed time it stimulates the brain increasing the thought activity. www.AdjustableBed.TV http://media-cdn.tripadvisor.com/media/photo-s/00/1c/62/cf/watching-tv-with-plenty.jpg
  8. 8. Wearing socks helps if you have poor circulation of blood. www.AdjustableBed.TV http://fotosa.ru/stock_photo/ImageSource/p_2658357.jpg
  9. 9. www.AdjustableBed.TV Reading spiritual or religious books can also help. http://dericbownds.net/uploaded_images/bible.jpg
  10. 10. www.AdjustableBed.TV Using sun alarm clock is very beneficial. http://www.nextnature.net/research/wp-content/uploads/2007/11/philips_wakeup_sunrise.jpg
  11. 11. www.AdjustableBed.TV Writing down the thoughts in a diary does help to relax. http://www.dietweightloss.co.uk/images/keeping-a-food-diary.jpg
  12. 12. Fixing a time to sleep at particular time daily is good. www.AdjustableBed.TV http://www.ferret.com.au/odin/images/222812/PST-H4531-industrial-Ethernet-transmitter-available-from-Pacific-Sensor-Technologies.jpg
  13. 13. Check the temperature of bedroom it should not be very hot or very cold. www.AdjustableBed.TV http://www.selectcomfort.com/static/images/www/pages/Image/adj-foundation-Remote.jpg
  14. 14. www.AdjustableBed.TV Eat a high-protein snack several hours before bed. This can provide the L-tryptophan need to produce melatonin and serotonin http://farm3.static.flickr.com/2505/3830220373_cb40717d25.jpg
  15. 15. Avoid caffeine and alcohol it is harmful. www.AdjustableBed.TV http://img.webmd.com/dtmcms/live/webmd/consumer_assets/site_images/articles/health_tools/depression_slideshow/getty_rm_photo_of_man_drinking_at_bar.jpg
  16. 16. Take hot bath, shower, sauna before bed. www.AdjustableBed.TV http://cache1.assetcache.net/xc/57599030.jpg?v=1&c=NewsMaker&k=2&d=8A33AE939F2E01FF34A492980E327821E35F4618FA9BE5163E17181824D31C5B
  17. 17. Don’t keep the clock in direct view of eyes while sleeping. www.AdjustableBed.TV http://www.sleep-aid-tips.com/images/people-woman-sleep-alarm-clock.jpg
  18. 18. Exercise regularly. www.AdjustableBed.TV http://blogs.wayne.edu/johnathan/files/2009/05/exercise.jpg
  19. 19. Wear eye mask. www.AdjustableBed.TV http://www.getprice.com.au/images/uploadimg/1213/350__1_magnetic-therapy-eye-mask-1.jpg
  20. 20. Use good quality of mattress and pillows. www.AdjustableBed.TV http://www.columbiaclub.org/images/room%20pics%20066.jpg
  21. 21. Make use of adjustable bed to improve quality of sleep. www.AdjustableBed.TV http://www.livingincomfort.com/images/small/adjust4.jpg
  22. 22. Invest in health with a good, affordable and remote operated adjustable bed. www.AdjustableBed.TV http://sleep1st.com/images/Dormia%20Difference/adjustable_2.jpg
  23. 23. Affordable Adjustable Beds As Seen On TV Call Us at: 1-800-993-1012 www.AdjustableBed.TV

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