Diet For Eye Floaters - The Essential Nutrition To Remove Eye floaters Effectively
Diet For Eye Floaters
The Essential Nutrition To Remove
Eye floaters Effectively
I: Why people had Floaters in their eye?
II: Diet and Nutrition For Floaters
III: The best ways to remove Eye Floaters Permanently
Why people had Floaters in their eye?
Seeing spots or cloudy forms in your central or peripheral field of vision are
frequent symptoms of eye floaters.
Eye floaters are caused by clumping of collagen protein in the vitreous humor (the
fluid that makes up the interior of the eyeball). Usually floaters are caused by
increasing age. However, other risk factors include eye trauma, diabetes, some eye
surgeries and near-sightedness.
Although surgical removal of the vitreous, a procedure called a vitrectomy, can
remove the floaters, the operation carries the risk of blindness or other serious
complications. There are also claims of treating floaters with a powerful laser.
Although eye floaters are generally considered to be irreversible, there is an
effective eye floaters treatment that does not require surgery or laser.
So, the most important things to prevent Eye Floaters are paying attention to Diet
Make sure you eat lots of fruits and vegetables, as these are rich in anti-oxidants
that protect against damage by free radicals. Specifically, you want to include
foods that contain two unique anti-oxidants: lutein and zeaxanthin.
These two anti-oxidants are accumulated in the eyes and have been shown to
confer a protective effect (like a shield) to the eye.
Foods rich in lutein and zeaxanthin include kale, collard, turnip, romaine lettuce,
broccoli, corn, garden peas and Brussels sprouts.
In addition, you should include foods rich in beta carotene and vitamin A (beta
carotene is a precursor of vitamin A).
Vitamin A is crucial for safeguarding eye health and good vision. Liver is the
number one best source of vitamin A; other good sources include carrots, broccoli,
kale, pumpkin, eggs broccoli and peas. Three other important vitamins for
preventing and curing eye floaters are vitamins C, E and D.
Vitamin C is an anti-oxidant and is crucial for the production and repair of
collagen, a connective tissue found in joints, ligaments, various eye structures and
in the vitreous humor.
Most fruits and vegetables are good sources of this vitamin, but notable examples
include citrus fruits, chili pepper, kiwifruit and broccoli.
Vitamin E is also an anti-oxidant, but it works mostly within fatty tissues and is
found in fatty foods such as plant oils, nuts and avocados.
Vitamin E helps to safeguard the eyes against degenerative conditions, including
eye floaters. Vitamin D plays a multitude of roles in the body, including preventing
the degradation of body tissues such as the vitreous humor. Getting a good amount
of this vitamin daily can help you remain eye floaters-free.
There are only a handful of food sources of this vitamin (namely liver, egg yolk
and oily fish), but you can synthesis the vitamin in your skin on exposure to
sunlight (but be careful not to get too much sunlight!)
Using flax-seed and walnuts adds to your diet. Including omega-fatty acids can get
rid of eye floaters
Foods that contain zinc, copper and magnesium rich foods are good for intake
As the vitreous humor contains 99% of water, it is always good to drink more than
usual. It even helps in appropriate cell movement, which in turn depends on
adequate content of water in the body
Eye Floaters No More is a natural method to cure or reduces your eyesight
problem permanently without spending a huge amount of money and the risk of
surgery. A former sufferer, a professional health researcher. Daniel Brown helped
and brought himself the good eyesight.
This proven treatment can definitely treat your eyesight problem for good and
remedy the root-cause without any medicines, the conventional Optometrist
treatments, and without side effects.
Then if you are suffering eye floaters, try it out and you will find it to be your
attachment on the way to cure your eye floaters. This is definitely no risk, no
expensive cost, no danger and no harmful side- effect then no worry or
troublesome. Then find out more here
http://adola.net/go/eyefloatersnomore/ and get back your perfect eyesight