Raising Self- Esteem Through Creative Fitness Activities

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Leslie Robinson-Fisher, Skillastics
Texas ACE conference 2013
Austin, Texas

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Raising Self- Esteem Through Creative Fitness Activities

  1. 1. Skillastics Building Self Esteem through Creative Physical Activity Introduction Skillastics offers 10 different kits Nutrition Cards Skillastics Kit contents 1 large mat 6 mini mats 6 dice 6 bean bags 1 manual 1 set of task cards 1 DVD 1 backpack Skillastics Kits can be used to… *Build self esteem by providing high rate of success for participants (emphasis on 70% of non-athletes) *Manage Large Groups of children (1-100 can play at a time) *Motivate children to participate through creativity and fun *Warm children up for physical activities and fitness *Highlight specific sport skills *Focus on social skills *Enhance team work and sportsmanship *Increase positive behaviors How to Start Take out the task cards provided in your kit. Use the task cards in different activities to familiarize the children with the activities. Use the task cards as warm ups, fitness activities, and instant activities. (See list below). Once children are familiar with the activities, they can then begin to play the Skillastics Game. Break down of Kits I. Fitness Based Kits (Fitness, Xtreme Fitness, Winter) Fitness Skillastics-basic fitness for grades 3-5, beginner activities Extreme Skillastics- advanced fitness activities with higher repetitions for Secondary ages. Can be modified and no equipment is needed. Task Card Activities Fitness Highway Do and Trade Zig Zag Fitness
  2. 2. Number Index Cards ABC’s and Nutrition Cards Nutrition Card Jog Tops and Poppers Color workout RPS Track II. Sport Themed Kits (Basketball, Tennis, Volleyball, Soccer,) Basketball Skillastics Scarves-Task Card Activities Balls-Progression Clothespin Tag Tennis Skillastics Progressions Volleyball Beach balls-Modified Equipment Giant Beach Ball Tag (Excuse Me) Social Skills Soccer Skillastics (DVD) Jar Lids, Dice Red Light green light task cards III. Team Kits Character is Cool –Focuses on Character Traits LMIS (Let’s Move In School) Focuses on Run Jump Throw IV. Half Pint Skillastics-(Pre K – K) Kit includes: 2 oversized dice (colors and shapes) 36 fitness task cards with instructions Music DVD Backpack Also comes in Bi-Lingual Pre K – K Task Card ideas Ups downs Cards and ropes Notes:

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