The major problems faced by hikers include exhaustion from long hours of walking, dehydration if not enough water is consumed, and altitude sickness at higher elevations with lower oxygen levels. Joint pain is also common as the body is not used to continuous walking on difficult terrain. Formation of blisters on the feet is another issue hikers encounter due to accumulated moisture, pressure, and foot rubbing if improper shoes or socks are worn. Being prepared with acclimatization, sufficient rest, water, and well-fitting footwear can help hikers avoid these common problems.

1. WHAT ARE THE MAJOR
PROBLEMS FACED BY
HIKERS WHILE HIKING

2. Hiking is one of the most
sought-after adventurous
activities by millennials.

3. However, hiking is a strenuous
activity that demands both
physical & mental endurance.

4. There are several major problems
faced by hikers when they climb.

5. Here are some of these
problems that can bother
you during your hiking.

6. Exhaustio

7. One of the common problems experienced by most
hikers is exhaustion from walking for long hours.

8. Getting exhausted depends
on a lot of factors starting
from the terrain & height of
your climb to diet and
overnight sleep.

9. This is why a lot of experienced
hikers often opine that one
needs to have a good night’s
sleep before starting climbing.

10. You also need to drink a lot of water
because the shortage of water during
hiking can lead to dehydration.

11. High Altitude
Sickness

12. High-altitude
sickness also known
as Acute Mountain
Sickness (AMS) is
something that every
trekker needs to take
seriously.

13. As you gain height during
your hiking, the oxygen
level reduces considerably.

14. If your body doesn’t get its required
amount of oxygen, then you will
experience high-altitude sickness.

15. That is why nowadays, a lot of importance is being
given to proper acclimatization before hiking.

16. Joint Pain

17. Sore feet and joint pain are quite common
among climbers no matter whether you
are experienced or new to hiking.

18. This is because nobody is
accustomed to continuous
walking and that too on
difficult terrain.

19. Your body at a certain time cannot handle the stress
anymore and this is when you experience joint pain.

20. By indulging in physical workouts you can accustom
your body to handle the stress that comes with hiking.

21. Formation of
Blisters

22. Most hikers often complain
about the formation of blisters
on their feet while hiking.

23. Blisters can be uncomfortable
and painful which will make
your walking difficult.

24. Blisters are formed due to the
accumulation of moisture,
pressure and the continuous
rubbing of your foot.

25. You must wear shoes
and shocks that are
fitting perfectly and
are comfortable as
that will help you
avoid blisters.

26. These are some of the
major problems you will
encounter when you are
going on a hiking tour.

27. Keeping these things in mind &
having a word with your tour guide
can help you avoid these problems.

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