1.
How to Focus on
What’s Really
Matters
@adhi_subhana

2.
ADHI SUBHANA, S.T., M.M.
❑ WORK EXPERIENCE
21 – 22 | Chief of Training at PT HPM
Responsible for employee career
development to make the best use of
employees’ current and future abilities.
17 – 20| Asst. Chief of People
Development at PT HPM
Responsible for designing,
implementing, and administering
programs that make the best use of an
organization’s human capital and
ensures maximum return from their
talent.
13 – 16| Staff of People Development at
PT HPM
❑ EDUCATION
● 2021 | Magister Management
Widyatama
● 2013 | Bachelor of Information
Technology Widyatama
● 2007 | SMAN 1 KARAWANG
❑ CERTIFICATION
● Certified Professional Trainer (BNSP)
● Certified Professional Coach
(Coaching Indonesia)
❑ TRAINING EXPERIENCE
● Solving Issue
● Coaching for Supervisor
● Training for Trainer
● Core Competencies Honda
Professional Trainer | Coach

3.
UPDATE
STORIES,
DIKIRIM
MATERI .
@adhi_subhana
@univ_esaunggul
#WebinarUEU

4.
“Kemana Fokus
diarahkan,
disana Energi
mengalir”
- Tony Robbins

5.
4 CARA UNTUK MEMBANTU
FOKUS PADA HAL YANG
PENTING.

6.
PILAH – PILIH
APA YANG
BENAR-BENAR
PENTING

7.
Matriks
Eisenhower
• Manajemen waktu
meningkatkan produktivitas
dengan mengajari Anda
cara membuat prioritas
dengan lebih baik.
• Matriks berfungsi sebagai
alat penentuan prioritas,
bukan untuk penjadwalan.

8.
FLOW MATRIX EISENHOWER
Yes
No
Yes
No
No
Yes

9.
MULTI-TASKING
ITU BERAT,
SINGLE-TASKING
SAJA YA

10.
Saya seorang multitasker
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20
Sa...
1 2 …..

11.
ALUNAN
MUSIK UNTUK
MENAMBAH
KONSENTRASI

12.
BENAURAL BEATS CLASSICAL MUSIC LOFI MUSIC

13.
BERISTIRAHATLAH
Mulai Mengerjakan
(30 menit)
Istirahat
(5 Menit)
Mulai Lagi
(25 Menit)
dst

14.
SUMMARY
• Mulailah pilah – pilih hal yang benar-benar
Penting bagi masa depanmu
• Fokuslah kerjakan satu-persatu
• Dengarkan alunan music yang menstimulus
fokus
• Beri kesempatan Pikiran dan
Raga beristirahat
• Lakukan secara bertahap dan konsisten
This Photo by Unknown author is licensed under CC BY-SA.

15.
Thank you