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Crab Legs Nutrition Facts

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Crab Legs Nutrition Facts

  1. 1. Snow crab legs nutrition facts. The some of the good thing and some of the bad things.
  2. 2. Vitamins and minerals <ul><li>Vitamin a 2% </li></ul><ul><li>Vitamin c 10% </li></ul><ul><li>Iron 15% </li></ul><ul><li>Calcium 2% </li></ul><ul><li>Protein 80% </li></ul>
  3. 3. Sodium salt cholesterol fat <ul><li>In one serving (three ounces) there is 590mg of salt </li></ul><ul><li>in One serving size of snow crab legs there is 1 gram of fat </li></ul><ul><li>In one serving (three ounces) of snow crab legs there are 100 calories </li></ul><ul><li>in One serving size of snow crab legs there are 60 mg of cholesterol </li></ul>
  4. 4. sources <ul><li>http://www.dietfacts.com/html/nutrition-facts/orion-snow-crab-legs-frozen-cooked-ready-to-eat-wild-caught-39915.htm </li></ul><ul><li>http://3.bp.blogspot.com/_zTPOrZhzqRs/SFGVJIsz5RI/AAAAAAAAAOY/tVE9MMSh450/S1600-R/Snow+Crab_2_LG.jpg </li></ul>

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