Short Term Benefits of Quit Smoking By http://2stopsmokingtips.com
Introduction• You don’t have to wait months or years to see some of the benefits of quitting. Research has revealed that some of the benefits of quitting smoking are almost immediate and that your body begins to fix itself few minutes after your last cigarette and continues in the years that follow. This article will examine some studies on the short term benefits of smoking cessation and discuss their conclusions.
Short term benefit no 1• Your breathing can feel better and you will have fewer respiratory problems• This benefit is buttressed by a study published February,2012. The study reveals that coughing and other respiratory challenges get better within weeks of quit smoking. The research, published in Pediatric Allergy, Immunology, and Pulmonology, a quarterly peer-reviewed journal, stated specifically that 18 to 24-year olds who stop smoking for at least 14 days report significantly fewer respiratory indications, particularly coughing.
Short term benefit no 1(2)• A research team comprising Karen Calabro, DrPH and Alexander Prokhorov, MD, PhD, from the University of Texas MD Anderson Cancer Center,Houston, analyzed self-reported respiratory indications among two groups of college students who smoked 5-10 cigarettes a day for 1-5 years. One group dropped off cigarettes for 14 days or longer and the other group failed to quit smoking.
Short term benefit no 1(3)• Harold Farber, MD, MSPH, Editor of Pediatric Allergy, Immunology, and Pulmonology and Associate Professor of Pediatrics, Section of Pulmonology, Baylor College of Medicine, Houston, TX lauded the fact that the benefit of stopping smoking begins in days to weeks–not years or decades. While stressing that health care providers can counsel young smokers that their breathing can be better soon after they quit, Harold said, “this can help to motivate young adults to stop smoking before the severe damage is done.”
Short term benefit no 2• You will be happier and contented with your health.• This benefit is supported by a study which examines life after cigarettes, and concludes that quitters are both happier and contented with their health. The research, which focused on whether smoking cessation can improve the psychological well-being of quitters, was published online Dec. 9, 2011 in the Annals of Behavioral Medicine.
Short term benefit no 2(2)• Smokers have strong beliefs about how smoking cessation will reduce their quality of life (disrupts routines, interferes with relationships, leads to a loss of smoking-related pleasure), but this research reveals that life without cigarettes is not all gloomy. In fact, successful quitters are more satisfied with their lives and feel healthier, both one year and three years afterwards, than those who continue to smoke.
Short term benefit no 2(3)• Overall, this new research by Dr. Megan Piper, from the University of Wisconsin School of Medicine and Public Health in the US, and her team provides substantial evidence that quitting smoking benefits well-being compared to continuing smoking.
Short term benefit no 3• Quit smoking will aid your everyday memory• Aside being good for your health, smoking cessation is also good for your memory. And this is coming straight from Northumbria University. A research published in the September,2011 online edition of Drug and Alcohol Dependence reveals that smoking cessation can rejuvenate everyday memory to virtually the same level as people who had never smoked before. Academics from the Collaboration for Drug and Alcohol Research Group at Northumbria University tested 27 smokers, 18 former smokers and 24 who had never smoked on a real-world retention test.
Short term benefit no 3(2)• Participants were asked to recollect pre- scheduled tasks at specific locations on a tour of a university campus. Smokers performed woefully, recollecting just 59% of tasks, while those who had quit smoking remembered 74% of their mandatory tasks. Those who had never smoked remembered 81% of tasks, making them the clear leader of the pack.• Even though we are aware of the huge health benefits smoking cessation brings to the human body,this study also reveals how quitting smoking can be beneficial to everyday memory.
Short term benefit no 4• Smoking cessation improves personality change• University of Missouri researchers have discovered that those who cease smoking show improvements in their entire personality.• The research, which focused on smokers aged 18-35, revealed that the category of people who stop smoking in that age group showed significant drops in impulsivity and neuroticism, two distinct personality traits that are usually connected with young adulthood. Impulsivity refers to doing things without thinking about the effects while neuroticism means being emotionally pessimistic and nervous, most of the time.
Short term benefit no 4(2)• The study, “Smoking Desistance and Personality Change in Emerging and Young Adulthood,” has been accepted by the journal Nicotine and Tobacco Research. The study was co-authored by Kenneth J. Sher, a professor in the MU Department of Psychology.
Other Short term benefits of quit smoking• You smell nice. You don’t have to worry about smelling like an old ash tray.• You feel better about yourself as a person because you’re taking care of your body.• You save a lot of money.• No nicotine stained teeth or fingers.• You don’t have to keep leaving a warm restaurant to smoke outside.• You have more overall energy and are better able to enjoy life.
Conclusion• Read a more detailed article on quit smoking benefits here• Read Allen Carr’s Easy Way to Stop Smoking• You Can Stop Smoking by Jacquelyn Rogers
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