Stop Smoking and Avoid Weight Gain By http://2stopsmokingtips.com
IntroductionStop smoking and weight gain seem to co-occur for most people who try to refrain from smoking. Weight gain is however not the direct effect of smoking cessation. It is more often what happens when a person substitutes one type of oral pleasure or way of self-soothing (smoking) with another (eating).
Why You Gain Weight When You Stop SmokingThe main reason people gain weight when they quit smoking is because they tend to eat instead of smoke and hence… OVEREAT. Smokers weigh less because smoking depresses the appetite for certain foods, while quitters, whose appetites are not suppressed, gain weight because they take in more calories.Get Quit Smoking without Gaining Weight Book
Why You Gain Weight When You Stop Smoking(2)The second reason is the effect of nicotine on the body system. Nicotine alters the smoker’s metabolism so that smokers burn more calories and convert fewer calories into fat. In addition, smoking serves as a meal terminator (rather than taking a second or third helping or dessert, you are likely to stop eating and have a cigarette).
Is Weight Gain Inevitable after You Quit Smoking?Richard D. Hurt, M.D. (Professor of Medicine; Director, Nicotine Dependence Center) says it’s “not everyone who quits smoking that will gain weight.”However, The California Smokers’ Helpline reports that people who quit smoking gain an average of 5 pounds. This may or may not be true in your case.
Is Weight Gain Inevitable after You Quit Smoking?(2)Some people do not gain any weight after quitting smoking. But for those who have the propensity to gain weight, it can be minimized if smoking cessation is accompanied by a moderate increase in physical activity and a plan that incorporates alternative coping strategies.
How to Avoid Weight Gain When You Stop SmokingTo avoid weight gain when you quit smoking, Dr Hurt recommends you “make diet and exercise part of your stop-smoking plan. It may help to:Get moving. Include physical activity in your daily routine. Regular exercise not only burns calories but also helps relieve withdrawal symptoms and cravings.Make wise food choices. Plan good-for-you meals that include plenty of fruits and vegetables. Eat smaller portions. Limit sweets and alcohol.
How to Avoid Weight Gain When You Stop Smoking(2)Choose healthy snacks. If you’re hungry between meals, opt for snacks such as fresh fruit or canned fruit packed in its own juices, low-fat air-popped popcorn or fat-free yogurt.Above all, remember that the health benefits of being smoke-free far exceed the problems associated with even moderate weight gain.”Further tips to avoid weight gain when you stop smoking include:
More Tips to Avoid Weight GainGo for water therapy. Water is the safest and most effective remedy for your cravings. Water makes you feel full as you drink every time so you wouldn’t crave for food. Water may seem to gain you weight but keep in mind that it’s only temporary for it will be flushed out from your body in a few hours after drinking. Water also helps you detoxify. It carries out toxins out from your body though urination and perspiration.Avoid eating past 8pm.The body’s metabolism slows down at night so food consumed past this hour will take longer to digest.
ConclusionThese stop smoking and weight gain tips work but if you notice a little weight gain when you quit smoking, please don’t fret over it. Remember that it’s only short-term. Just focus on getting your body healthy and strong and those pounds will drop off quicker than you can ever imagine.
Conclusion(2)To further help yourself, don’t contemplate stepping on the scale while working through the withdrawal from smoking cessation. Who needs the pressure? Instead, keep affirming that you are doing something great for yourself, and you’ll be in much better health in the long run.
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