STUDENT
NAME AND SURNAMES: Maite González Cortés

ATHLETIC EVENTS AND THE
OLYMPICS
Physical Education Department
Departamento de Educación Física

WORKSHEET
INICIAL TEST

The Physical Education Department wants you to know your
physica...
Departamento de Educación Física

WORKSHEETS
ATHLETIC EVENTS: AEROBIC AND ANAEROBIC DISTANCES
1.500- 800 AND 400 METERS
LA...
Departamento de Educación Física

WORSHEET
SPEED 100 & 200 METERS

SPEED
100 METERS
Males

Females

100 METROS
50 m.

5´15...
Departamento de Educación Física

WORKSHEET
THROWINGS
THROWINGS

MARKS AND EXCELLENT IN
THROWINGS

Males
98m. 48
cm.

Fema...
Departamento de Educación Física

WORKSHEET
High jump Evolution
HISTORIC TECNIQUES
Main principles to all
jumping events

...
Departamento de Educación Física

3º

FALSE

1 m 10
cm/mistake

WORKSHEET
Athletes and landmarks in the history of the Mod...
Departamento de Educación Física

WORKSHEET
Athletes and landmarks in the history of the Modern
Olympic Games
ATHLETE

Fer...
Departamento de Educación Física

4th year Worksheets
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1 worksheet athletics & the olympics (2)

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1 worksheet athletics & the olympics (2)

  1. 1. STUDENT NAME AND SURNAMES: Maite González Cortés ATHLETIC EVENTS AND THE OLYMPICS Physical Education Department
  2. 2. Departamento de Educación Física WORKSHEET INICIAL TEST The Physical Education Department wants you to know your physical skills, for that you must be sincere with your marks. Note: It is not an exam and we only intend you to know your health state. NAME AND SURNAME: Maite González Cortés TEST DE COOPER Wrong Normal Good Excellent 1.600 m.2.100 m. 1.900 m.2.500 m. 2.100 m.2.750 m. 2.450 m.3.000 m. VO2 max. (ml/kg./min.) 22,351 * Distance - 11,288 MEDICINAL BALL TRHOWING 2km METERS Wrong= 2 . ; Normal=3,5 ; Good= 5; Excellent: 7 Wrong= 3 . ; Normal = 5 ; Good= 7 ; Excellent: 8 VERTICAL JUMP 6 CENTIMETERS Wrong =15 . ; Normal =20 ; Good=30 ; Excellent: 40 Wrong =25 . ; Normal=35 ; Good= 40 ; Excellent:55 CURL UP IN 30 SECONDS 20 CURL UP DONE Wrong =15 . ; Normal =20 ; Good=23 ; Excellent:25 Wrong =18 . ; Normal=23 ; Good=28 ; Excellent:32 Wrong = 9,5 . ; Normal = 9 ; Good= 8,5 ; Excellent: 8 Wrong= 9 . ; Normal = 8; Good= 7,5; Excellent: 7  SPEED 50 meters SPAGAT Wrong =40 . ; Normal =30 ; Good=20 ; Excellent: 10 Wrong =50 . ;Normal = 40 ; Good= 30 ; Excellent: 20 BEND DEEP OF TRUNK Wrong = 17 . ; Normal= 25 ; Good= 35 ; Excellent 45: Wrong= 15 . ; Normal= 22; Good= 30 ; Excellent: 40 27 TIME 9’91 CENTÍMETERS 30 CENTÍMETERS 26 4th year Worksheets
  3. 3. Departamento de Educación Física WORKSHEETS ATHLETIC EVENTS: AEROBIC AND ANAEROBIC DISTANCES 1.500- 800 AND 400 METERS LAPS TIME IN 1.500 METERS DISTANCES TO CONTROL 300 meters PROFESIONAL MARKS Males Females (100m en 13" 73) (100m.en 15" 33) 41 sc. 46 sg. 700 meters 58 sc.- 1´39" 1 m. 5 sg- 1´51" 1.100 meters 58 sc.- 2´37" 1m. - 2´51" 1.500 meters 49 sc.- 3´26" 59 sg.-3´50" 3 m. 26 sc. YOUR MARKS LAPS 1’34’’ 2’29’’ 2’47’’ 2’42’’ 3 m.50 sc. RECORD ADD TIME 1’34’’ 4’03’’ 6’50’’ 9’33’’ 9’33’’ LAPS TIME IN 800 METERS DISTANCES TO CONTROL 200 meters Males PROFESIONAL MARKS Females 26 sc. 28 sc. 400 meters 26 sc.-52 " 28 sc.-56" 600 meters 24 sc.-1´16" 30 sc.-1´26" 800 meters 24 sc.- 1´40" 30 sg.-1´56" RECORD 1 m. 41 sc. 11 cen. YOUR MARKS LAPS ADD TIME 31’’ 73’’ 41’’ 80’’ 31’’ 1’04’’ 1’45’’ 2’25’’ 1 m. 53 sc. 28 cen. 2’25’’ LAPS TIME IN 400 METERS DISTANCES TO CONTROL 100 meters PROFESIONAL MARKS Males Females 11 sc. 12 sc. 200 meters 11 sc. 12 sc. 300 meters 11 sc. 12 sc. 400 meters 11 sc. 12 sc. 43´18" 47´60" RECORD YOUR MARKS LAPS ADD TIME 33’’ 20’’ 80’’ 75’’ 33’’ 53’’ 1’33’’ 2’08’’ 2’08’’ 4th year Worksheets
  4. 4. Departamento de Educación Física WORSHEET SPEED 100 & 200 METERS SPEED 100 METERS Males Females 100 METROS 50 m. 5´15" 5´54" 100 m. 4´64" 4´95" 9´79" 10´49" RECORD 200 METERS 100 m. 11´35" 200 m. RECORD 10´35" 8´97" 9´99" 19´32" 21¨34" YOUR MARKS 13’28’’ 9’63’’ 22’91 22’91’’ 20’62’’ 43’53’’ 4th year Worksheets
  5. 5. Departamento de Educación Física WORKSHEET THROWINGS THROWINGS MARKS AND EXCELLENT IN THROWINGS Males 98m. 48 cm. Females 69m. 48 cm. YOUR MARKS 6m JABALIN 74m.08cm. 76m. 07cm. 9m 23m.12cm. 22m. 63cm. 7m 9m 45cm. 7 m. 85cm. 5m 12m.15cm. 9m. 45cm. 5m DISCUS SHOT PUT 4 KG. MEDICINAL BALL OVER YOUR HEAD MEDICINAL BALL THROWINGS WITH YOU DOMINATE HAND 4th year Worksheets
  6. 6. Departamento de Educación Física WORKSHEET High jump Evolution HISTORIC TECNIQUES Main principles to all jumping events TRIES FRONTAL JUMP HIGH 1º SIMPLE SCISSORS VENTRAL JUMP DORSAL JUMP OR FUSBURY JUMP Starting run this is the period of time where the athlete gathers speed for the take-off. Take off - this is the transition between the run and the jump with the athlete propelling their body into the air. Flight - this is the period of time when the body is airborne, sending them horizontally away from the starting point in the long jump or triple jump and vertically over the bar in the high jump. Landing - this is the point at which the athlete finishes the jump marking the distance (in the case of the long jump and triple jump) that they have travelled through the air. FALSE 60 cm 2º FALSE 80 cm/mistake 3º FALSE 80cm/mistake 1º FALSE 60 cm 2º FALSE 80 cm/mistake 3º FALSE 80 cm/mistake 1º FALSE 78 cm 2º FALSE 90 cm 3º FALSE 1 m 1º FALSE 90 cm 2º FALSE 1m 4th year Worksheets
  7. 7. Departamento de Educación Física 3º FALSE 1 m 10 cm/mistake WORKSHEET Athletes and landmarks in the history of the Modern Olympic Games ATHLETE Kristin Otto OLYMPIC GAME Seoul, 1988 EVENT Swimming LANDMARK Six gold medals in three different distances with record in all ATHLETE Emil Zatopek OLYMPIC GAME Helsinki, 1952 EVENT Athletics, 5000m, 10000m and marathon LANDMARK Three gold medals ATHLETE Jesse Owens OLYMPIC GAME Belin, 1936 EVENT Athletics 100m, 200m, 4 x 100 long jump LANDMARK Four gold medals ATHLETE Harold Abraham/ Eric Liddell OLYMPIC GAME Paris, 1924 EVENT Athletics, 400m, 100m and long jump LANDMARK Three gold medals ATHLETE Abebe Bikila OLYMPIC GAME Rome, 1960 and Tokio, 1964 EVENT Athletics and marathon LANDMARK Two gold medals 4th year Worksheets
  8. 8. Departamento de Educación Física WORKSHEET Athletes and landmarks in the history of the Modern Olympic Games ATHLETE Fermín Cacho Ruiz OLYMPIC GAME Barcelona, 1992 EVENT Athletics 1500m LANDMARK One gold medal ATHLETE Spanish team OLYMPIC GAME Barcelona, 1992 EVENT Football LANDMARK One gold medal ATHLETE Mark Spitz OLYMPIC GAME Munches, 1872 EVENT Swimming LANDMARK Seven or eight gold medals 4th year Worksheets
  9. 9. Departamento de Educación Física 4th year Worksheets

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