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What does today‘s manager do

  to become w e a l t h y
      and

     stay h e a l t h y




            ?
he
       meditates
          !
             ^
   What is the most widely researched
 meditation technique in the world to...
TRANscendental
          Meditation


           Go in and t r a n s c e n d
        come out and c o m p r e h e n d




...
Increased Leadership Behavior in Employees




 Employees who learned the Transcendental Meditation program
showed, over a...
Decreased Impulsiveness in Workers




A study conducted at Sumitomo Heavy Industries by the Japanese
National Institute o...
Invest            in
                         20 minutes             Rest
                         twice daily




       ...
Increased Physiological Calmness in Executives and Workers




   A study of executives and workers in the automotive indu...
How is the   Transcendental Meditation
     technique different from other meditation techniques?


There are many forms o...
Maharishi Mahesh Yogi
     Founder of the World-wide
Transcendental Meditaton Movement
How many people practice the
    Transcendental Meditation
                            technique?

More than five million p...
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What does today's manager do to become wealthy and stay healthy?

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What does today's manager do to become wealthy and stay healthy?

  1. 1. What does today‘s manager do to become w e a l t h y and stay h e a l t h y ?
  2. 2. he meditates ! ^ What is the most widely researched meditation technique in the world today with over 600 research studies conducted at over 250 universities and research centers ?
  3. 3. TRANscendental Meditation Go in and t r a n s c e n d come out and c o m p r e h e n d The Transcendental Meditation technique allows your mind to settle inward and experience the silent reservoir of energy, creativity and intelligence—a natural state of restful alertness. During the practice, your brain functions with significantly greater coherence and your body gains deep rest.
  4. 4. Increased Leadership Behavior in Employees Employees who learned the Transcendental Meditation program showed, over a four-month study period, significant increase in a composite scale of leadership behavior, in contrast to control employees who did not participate in the program. Reference: Career Development International 4: 149–154, 1999. Improved Job Performance Employees who learned the Transcendental Meditation program showed improved job performance in comparison to control subjects. Reference: Academy of Management Journal 17: 362–368, 1974
  5. 5. Decreased Impulsiveness in Workers A study conducted at Sumitomo Heavy Industries by the Japanese National Institute of Industrial Health found decreased impulsiveness in workers who learned the Transcendental Meditation program, in comparison to control workers. Reference: Japanese Journal of Industrial Health 32:
  6. 6. Invest in 20 minutes Rest twice daily Physiological Indicators of Deep Rest Meta-analysis is a procedure for drawing definitive conclusions from large bodies of research studies. A meta-analysis of all available physiological research on the Transcendental Meditation program found that the practice of this technique produces a state of deep rest compared to control conditions, as measured by reduced respiration rate, reduced basal skin conductance (increased skin resistance), and reduced plasma lactate. Reference: American Psychologist 42: 879–881, 1987
  7. 7. Increased Physiological Calmness in Executives and Workers A study of executives and workers in the automotive industry found that after three months of regular practice of the Transcendental Meditation program, employees showed increased physiological calmness, as assessed both during rest and during task performance, in comparison to controls from the same work sites. Reference: Anxiety, Stress and Coping: An International Journal 6: 245–262, 1993. The unique state of restfulness gained in Transcendental Meditation promotes health by reducing activation of the sympathetic nervous system, which in turn, dilates the blood vessels and reduces stress hormones such as adrenaline, noradrenaline and corisol.
  8. 8. How is the Transcendental Meditation technique different from other meditation techniques? There are many forms of meditation, with many goals. Other practices most often involve some concentration or control of the mind and others involve contemplation—thinking about something. These practices keep the mind engaged in some way, for example, by focusing on an object or on something like your breath. Others keep us aware of thoughts, or images. These practices keep the mind active in some way on the surface thinking level. Transcendental Mediation allows the mind to simply, naturally and effortlessly transcend thinking and to experience a deep state of restfully alert consciousness. The holistic benefits that have been found to result from the practice of the Transcendental Meditation technique are the automatic result of this unique experience.
  9. 9. Maharishi Mahesh Yogi Founder of the World-wide Transcendental Meditaton Movement
  10. 10. How many people practice the Transcendental Meditation technique? More than five million people worldwide have learned this simple, natural technique — people of all ages, cultures, and religions — making it one of the most popular of all meditation techniques. Wishing you all success and fulfillment of your noble aspirations a Teacher of Maharishi‘s Transcendental Meditation visit www.tm.org or www.tm.org/contact-us to find out all about Transcendental Meditation

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