Team and Outdoor Sports By Christian Weber
Some Components of Injury for Team Sports <ul><li>Sports with… </li></ul><ul><li>Physical contact </li></ul><ul><li>Fast S...
Injury Components Cont’d <ul><li>Sports that… </li></ul><ul><li>Involve falls </li></ul><ul><li>Overstretch muscles </li><...
These Sports <ul><li>Some sports that have high intensity activity and cause lots of injuries are… </li></ul><ul><li>Footb...
<ul><li>All of these sports require a high level of cardiovascular fitness and also require good skill-related fitness. Th...
Outdoor Challenge Sports <ul><li>Some outdoor sports can be lifetime sports and be enjoyed throughout your entire life.  <...
Factors influencing the choice of an outdoor sport <ul><li>Skills  </li></ul><ul><li>Age </li></ul><ul><li>Interests </li>...
Outdoor Challenge Sports <ul><li>Are Exciting and Stimulating </li></ul><ul><li>Are Done in a unique environment </li></ul...
Some Examples of Outdoor Sports <ul><li>Kayaking  </li></ul><ul><li>Rock climbing </li></ul><ul><li>Surfing </li></ul><ul>...
When Choosing any Sport you Should <ul><li>Consider your skill abilities </li></ul><ul><li>Consider the health-related ben...
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Team And Outdoor Sports

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Team And Outdoor Sports

  1. 1. Team and Outdoor Sports By Christian Weber
  2. 2. Some Components of Injury for Team Sports <ul><li>Sports with… </li></ul><ul><li>Physical contact </li></ul><ul><li>Fast Sprinting </li></ul><ul><li>Frequent stopping, starting, and changing direction </li></ul>
  3. 3. Injury Components Cont’d <ul><li>Sports that… </li></ul><ul><li>Involve falls </li></ul><ul><li>Overstretch muscles </li></ul><ul><li>Involve the same repetitive movement </li></ul><ul><li>(e.g. pitching) </li></ul>
  4. 4. These Sports <ul><li>Some sports that have high intensity activity and cause lots of injuries are… </li></ul><ul><li>Football </li></ul><ul><li>Basketball </li></ul><ul><li>Soccer </li></ul><ul><li>Lacrosse </li></ul><ul><li>Field Hockey </li></ul>
  5. 5. <ul><li>All of these sports require a high level of cardiovascular fitness and also require good skill-related fitness. These sports fall under the category of team sports. Remember to play with people of similar skill level. </li></ul>
  6. 6. Outdoor Challenge Sports <ul><li>Some outdoor sports can be lifetime sports and be enjoyed throughout your entire life. </li></ul>
  7. 7. Factors influencing the choice of an outdoor sport <ul><li>Skills </li></ul><ul><li>Age </li></ul><ul><li>Interests </li></ul><ul><li>Personal fitness goals </li></ul><ul><li>Skill-related fitness abilities </li></ul>
  8. 8. Outdoor Challenge Sports <ul><li>Are Exciting and Stimulating </li></ul><ul><li>Are Done in a unique environment </li></ul><ul><li>Have a sense of adventure </li></ul><ul><li>Improve physical fitness and stamina </li></ul><ul><li>Improve self-confidence </li></ul>
  9. 9. Some Examples of Outdoor Sports <ul><li>Kayaking </li></ul><ul><li>Rock climbing </li></ul><ul><li>Surfing </li></ul><ul><li>Hiking </li></ul><ul><li>Biking </li></ul><ul><li>Come up with some of your own… </li></ul>
  10. 10. When Choosing any Sport you Should <ul><li>Consider your skill abilities </li></ul><ul><li>Consider the health-related benefits of fitness </li></ul><ul><li>Consider lifetime sports </li></ul><ul><li>Select a sport that you will have the time and opportunity to learn </li></ul><ul><li>And most of all… choose a sports that you enjoy! </li></ul>

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