The best solution to sleep deprivation

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The best solution to sleep deprivation

  1. 1. The Best Solution To SleepDeprivation By: Abeeha Arshad and Qurat ul Ain
  2. 2. Once upon a time…
  3. 3. there was a fat guy …
  4. 4. He usedto eat alot ofjunkfood…
  5. 5. Had no proper meal routine…• Ate food at random timings…late at night while watching television…
  6. 6. No physical activity…
  7. 7. He thought having heavy weight wouldmake himstronger…
  8. 8. It caused healthissues…
  9. 9. This life style led to sleeplessness…
  10. 10. The fat guy experienced laziness atwork…
  11. 11. He went to adoctor…toinquire abouthissleeplessnessissue…
  12. 12. The doctoradvised him tochange hisroutine…
  13. 13. He changed his diet content andpattern… • Ate fruits and vegetables and avoided oily and junk food…
  14. 14. Started physical activity…jogging…
  15. 15. Cycling…
  16. 16. Yoga andmeditation…
  17. 17. Started living a healthy and life…
  18. 18. Had Proper sleep… ZzzzZZZzzzZZZ
  19. 19. Understood 2importantfacts…
  20. 20. YOU ARE what you eat…
  21. 21. WorkOut… Stay Healthy…
  22. 22. And he lived happily ever after…

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