Free Diet Plan Menus

1,725 views

Published on

Check out our Free Diet Plan Menus... Find out your Best Diet... Use Your Favorite Foods to Lose Fat Faster...

Published in: Health & Medicine, Technology
0 Comments
0 Likes
Statistics
Notes
  • Be the first to comment

  • Be the first to like this

No Downloads
Views
Total views
1,725
On SlideShare
0
From Embeds
0
Number of Embeds
5
Actions
Shares
0
Downloads
8
Comments
0
Likes
0
Embeds 0
No embeds

No notes for slide

Free Diet Plan Menus

  1. 1. Free Diet Plan Menus <click here> to GO Find out Your Menu… And More AS SEEN ON TV
  2. 2. BREAKFAST: • For breakfast, one has to eat at least 300 calories meal.
  3. 3. SNACK: • For the morning snack, one has to eat at least 100 calories meal.
  4. 4. LUNCH: • For Lunch, one has to eat at least 300 calories meal.
  5. 5. SNACK: • For Afternoon snack, one has to eat at least 100 calories meal
  6. 6. DINNER: • For Dinner, one has to eat at least 350 calories meal • Ensure you drink plenty of water - aim for 8-10 glasses per day.
  7. 7. • By using this format one can control the calories intake and lose weight dramatically. There wil be days that you will not equal exactly 1200 calories but it should range 1200 to 1300 calories per day.
  8. 8. Example:
  9. 9. BREAKFAST: • 2 Slices Whole Wheat Toast with 1 tsp Butter • 1/2 Cup Canned Fruit Cocktail (Fruit Salad) - in natural juice only • 8 oz (1 cup) Trim (1%) Milk
  10. 10. SNACK: • 1 Medium-Sized Banana
  11. 11. LUNCH: • 6 Crackers with Low-Fat Cottage Cheese. • Handful Mixed Nuts (Almonds, Walnuts, Brazil nuts) • 1 Medium Fruit (Apple, Peach, Plum, Pear, etc)
  12. 12. SNACK: • 1 cubic inch Low Fat Mozzarella (55 calories)
  13. 13. DINNER: • Medium Baked Potato • 3 oz (~85g) Sirloin Steak • 1/2 Cup Mushrooms • 1/4 Cup Onions • 1 Teaspoon olive or canola oil (cooking) • 1 Cup Mixed Vegetables • Ensure you drink plenty of water - aim for 8-10 glasses per day.
  14. 14. Free Diet Plan Menus <click here> to GO Find out Your Menu… And More AS SEEN ON TV

×