People lost 0.22kg by adding fruit to
their daily diet.
The new USDA My Plate recommends
eating fruits and veggies at every meal.
Food Fact: 1 cup of berries = 83 calories
Adding more veggies, with high fiber and water
content, can help you fill up and slim down.
According to this major diet study eating
vegetables every day led to a loss of 0.09kg .
Food Fact: 1 cup of red or bell peppers
= 46 calories
3) Low-Fat Dairy Foods
Yogurt the ultimate slimming food. Those who
ate it regularly lost an average of 0.37kg.
Food Fact: 141.7g plain yogurt = 80 calories
4) Whole-Fat Dairy Foods
Got milk ? You’re better off sticking with skim or
low-fat dairy. Who ate whole-fat dairy (butter,
cheese, and whole-fat milk) gained 0.045kg.
Food Fact: 236.5ml of regular milk = 149calories.
5) Potato Chips
Among the worst offenders is potato chips.
People who ate them gained an average
Food Fact: 28.3g flat-cut potato chips = 150
We all know that French fries can make us
fat they led to a 3.35kg gain but it’s not only
the fried variety. Whether boiled, baked, or
mashed, all kinds of spuds spurred weight
Food Fact: Medium baked potato = 161
7) Whole Grains
The benefits of whole grains: They’re great for
digestion, cholesterol and weight loss, too. who ate
them lost 0.16kg .
Food Fact: 2 slices of whole-grain bread =180
8) Refined grains
Refined grains (white rice, white bread, white pasta,
and all-purpose flour) lack fiber and key nutrients and
they also triggered a 0.17kg weight gain.
Food Fact: ¼ cup white rice = 145 calories
9) Sugar-Sweetened Beverages
Soda continues to be linked to rising rates of
obesity. who consumed sugar-sweetened
beverages gained 0.45kg.
Food Fact: 226.8ml. cola = 91 calories
10) Sweets or Desserts
Sweet treats are among a dieter’s worst
enemies. It increase the weight 0.18kg.
Food Fact: 1 chocolate cupcake =180
11) Processed Meats
Processed meats like hot dogs, bacon,
and deli meat can increase your risk of heart
disease and certain cancers. In study, they led to a
0.42kg weight gain.
Food Fact: 1 slice processed turkey = 35 calories
12) Unprocessed Red Meats
A diet full of fatty red meat can set the stage for a
host of health problems, including obesity, heart
disease, even cancer. You will gain 0.43kg by
adding red meat to your diet.
Food Fact: 226.8g steak = 318 calories
Nuts high in fat, but it’s the slimming
monounsaturated kind that experts say we
need to eat more. And not surprisingly, they
were among the foods that helped prevent
weight gain. who ate these nutrient and
fiber-rich treats lost 0.25kg.
Food Fact: ½ cup of almonds = 265 calories