Hair loss treatment from food sources

1. Hair Loss Treatment from
Food Sources
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2. Protein is vital for hair health. It can be
readily found in animal source foods,
particularly meats, cheese, eggs, fish, milk,
and yogurt.
There is no need for a person eating the
average Western diet to eat additional
protein. Excess protein in the diet, even though hair is made of protein, will not
improve hair growth but may cause other health problems.
A challenge for vegans is to maintain healthy levels of protein, which contains all
nine essential amino acids that are found mostly in animal food sources. Seeds,
nuts, legumes, grains and vegetables do not contain the same form of protein
necessary for a healthy body.
There is only one common non-meat source for complete protein, and that is the
soybean. Fortunately, soybeans have been made into tofu and texturized
vegetable protein (TVP) so that they can be made into a variety of dishes.
Moreover, you may eat from an array of vegetable sources in order to obtain all
the essential amino acids necessary as a natural hair loss treatment.
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3. Next to protein, zinc is also essential for hair maintenance, dandruff
prevention, and as a natural hair loss treatment. It is a vital component of
healthy hair in that it is responsible for cell production, tissue growth and
repair, and the maintenance of the oil-secreting glands of the scalp. It also
plays a large role in collagen formation and protein synthesis.
Most foods of animal origin, particularly seafood, contain good amounts of
zinc. Zinc is also found in milk and eggs, although in much smaller
amounts. Zinc from sources such as legumes, nuts, and natural grains is of
a different type than those found in animal sources and is not easily used
by the body, although oats are a good source of zinc that is readily used by
the body partly as a natural hair loss treatment.
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4. Iodine is also crucial to hair growth. Sheep farmers in the old days
discovered that vegetation void of iodine due to iodine-depleted soil
will adversely affect the growth of wool in sheep.
Similarly, our hair needs iodine to grow. Iodine is synthetically added
to table salt; however, in this form, it is not absorbed well by the body
and may therefore cause iodine overload. An excess of iodine in the
body can adversely affect the thyroid. It is best to use non-iodized salt
and acquire your iodine from natural food sources like salmon, lima
beans, seaweed, molasses, eggs, seafood, unpeeled potatoes, garlic
and watercress.
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