SlideShare a Scribd company logo
1 of 10
Download to read offline
2013
Indus University
Zaib Mirza
[SELF ESTEEM ]
This article is for those people who have low self esteem or they are not using their God
gifted self esteem in right way .Hope in the end of article we will satisfied you and teach you
all the key point that will boost your confidence
Self Esteem
What is Self Esteem?
Self esteem is a particular way of experiencing the self .It is a way of
thinking and acting and feeling. It is your tendency to experience
yourself as being capable of coping with life challenges and of being of
happiness and love.
Where Does Self-Esteem Come From and made?
Your self-esteem is made up of all the experiences and interpersonal relationships you’ve
had in your life. Everyone you’ve ever met has added to or taken away from how you see
yourself.' When we were growing up, our successes (and failures) and how we were treated
by the members of our immediate religious family, by our teachers, authorities, and by our
peers, all contributed to the creation of our basic self-esteem.
The Effects of High Self-Esteem
 They like to meet new people.
 They don’t worry about how others will judge them.
 They have the courage to express themselves
 Their lives are enriched with each new encounter.
 They are nicer to be around
 Their ideas are met with interest because others want to hear what they have to say.
They are magnets to positivity.
People with high self-esteem have an “I think I can” attitude!
The Effects of Low Self-Esteem:
 They don’t believe in themselves.
 They see themselves failing before they begin.
 They have a hard time forgiving their mistakes and make themselves pay the price
forever.
 They believe they can never be as good as they should be or as others.
 They are afraid to show their creativity because they will be ridiculed
 They are dissatisfied with their lives.
 They spend most of their time alone.
 They complain and criticize.
 They worry about everything and do nothing.
 People with low self-esteem have an “I can’t do it” attitude.
How to Boost your self esteem
 Forgive yourself for past mistakes.
 Follow the example of successful people.
 Become a self talker.
 Focus on your positive attributes.
 Exhibit a good attitude.
 Get plenty of rest.
 Practice your talents
 Become physically fit.
 Learn new things.
 Improve your personal relationships.
 Dress well!
Some major points to polish your confidence
Yourself Love:
This can take a bit of practice and looks really funny, but try it, it works. When you wake
up, give yourself a great big hug. Do the same when it’s time for sleep.
You’ve heard this said a million times before: “How can you expect others to love you if
you don't love yourself?” It’s true. Practice the morning and evening hugs for 2 weeks,
maybe 3 weeks if you're the stubborn type, and you’ll see how well it works.
Listen to YOU:
Face it. Nobody knows you better than you know yourself, no matter how many people try
to tell you differently. So if your body, mind or gut is telling you something, then take
notice of it, and don't worry about what other people may possibly have to say about it
Do things that make you feel good:
This can be anything from listening to music, trekking in the Andes, doing some volunteer
work or even just taking a shower. Anything that gives you a positive feeling about yourself
works for this one.
Remove negatives:
If anything feels like it’s dragging you down, get rid of it. If it’s clutter, tidy up, if it’s a
friend full of negativity explain nicely that you don’t really feel up to. talking right now. If
it’s your kids acting up, leave the room for a while and so on
Surround with positives:
Surround yourself with things that bring out good feelings in you. Examples could be
things such as happy, upbeat friends, a nice new picture, a new car, an old comfy blanket,
candles, pictures of your family, your girlfriend, boyfriend, spouse etc.
Rumors Die:
Did you hear something about somebody who said something about somebody else? Drop
it! Rumors are nasty, horrible things that will only bring you down. Best way to kill a
rumor? Ignore it
Total Honesty:
Be totally honest with yourself at all times. If there’s something you don't like, admit it. If
there’s something you don’t want to do “right now” and it isn’t necessary for health and
safety reasons then just don’t do it until you feel like it.
Same goes for the positive aspects. If there’s something you want to do, and it’s not hurting
anybody, then go ahead and do it. If you start feeling great about yourself for no apparent
reason admit it and enjoy the feeling.
Responsibility:
Take full responsibility for your own actions. Don't shove the blame for anything over onto
someone or something else. We all make choices in our lives, and once we take
responsibility for those choices we tend to choose better for ourselves.
Once we start to choose better, we feel better and things start falling into place. On the
other hand, don't take over someone else’s responsibilities just because you feel “you have
to”.
Pretend :
If you feel unsafe, unsure or nervous then go inside yourself and pretend you’re a hot-shot
lawyer, actor, actress, singer or whatever you need to be. Make believe you’re presenting
yourself as that person would until you feel better. Trust me, you WILL feel better, and
eventually have no need to be anything but yourself.
Keep Trying:
If you’re trying to do something but don't get it right first time round, then try again, and
again, and again, constantly learning from your mistakes until you get it right. When you
finally DO get it right, you’ll feel wonderful about it.
Credit where credit is due:
If you’ve done something really good, and people compliment you on it, accept the
compliments with thanks! Understand that they’re complimenting because they really ARE
impressed with what you’ve done.
Believe in you and give yourself a pat on the back. (Although physically it would probably
be easier to just give yourself a round of applause)
Say Hello:
Make it a rule to say hi to at least one person you don't know EVERY day. Give them the
smile you flash at yourself in the mirror, the biggest and best one you can find. They’ll
smile back automatically, and they’ll walk away with a little extra confidence boost thanks
to you.
People look their best when they smile, and they also feel better by smiling too! This
ultimately means you get a confidence boost too, for making someone else feel good about
them selves.
Get Active:
Don't sit around the house just doing nothing. Get up, go out, cycling, walking, exercising,
anything that might invigorate your brain. A lively brain full of thoughts will help you gain
confidence. Feeling happy is a natural confidence boost. So go on, enjoy your food! (in
moderation, of course)“Happy Foods”:
Happy foods, such as chocolate, strawberries, lemons, ice-cream etc will increase the
serotonin levels in your brain, leading to an increased feeling of happiness.
Face Your Fear:
Is there something you are afraid of? Face it full on. Doing something scary and
overcoming the fear is a fantastic way to boost your confidence. So go on, jump out of that
plane (with a parachute of course), drive that car, speak in front of a large crowd, ask for a
promotion, or whatever it is that scares you. You'll feel absolutely brilliant once it’s done
Ask questions:
Any time you find yourself worrying about something you haven’t done, or something you
think you should have done, ask yourself positive questions. Instead of thinking “I’m
terrible for missing my friend’s birthday” think “What can I do to make my friend feel
special?”
Or, instead of “Why can’t I ever seem to do things on time?” change it to “What can I
change to better manage my time” Creating positive questions will release the negative
energies which have a tendency to pull down your self confidence.
Help out:
There are lots of ways to help others, and feeling useful and helpful are great ways of
building your confidence. Just make sure you do things because you WANT to do them.
You could call a good friend who may be down at the moment-even take them out for
coffee, you will brighten both your days, or you could possibly help out at an old folks
home or similar. Knowing that people appreciate your help will boost your confidence for
sure.
 You are a unique individual. No one else is like you in the whole world. This makes you
special .Our time in this world is limited. Make it happen for you so you leave your
mark in history.
Self Esteem

More Related Content

What's hot

How to build self confidence and esteem life skills ppt
How to build self confidence and esteem life skills pptHow to build self confidence and esteem life skills ppt
How to build self confidence and esteem life skills pptKavitaDevi14
 
Overadaptation - Passive behavior - Discounting (Transactional analysis / TA ...
Overadaptation - Passive behavior - Discounting (Transactional analysis / TA ...Overadaptation - Passive behavior - Discounting (Transactional analysis / TA ...
Overadaptation - Passive behavior - Discounting (Transactional analysis / TA ...Manu Melwin Joy
 
Self learning module on Positive thinking
Self learning module on Positive thinkingSelf learning module on Positive thinking
Self learning module on Positive thinkingliteonmobile
 
Resilience In The Job Search Master6.21.10
Resilience In The Job Search Master6.21.10Resilience In The Job Search Master6.21.10
Resilience In The Job Search Master6.21.10heekin36
 
Empowering Skills For Women
Empowering Skills For WomenEmpowering Skills For Women
Empowering Skills For Womenguest9a0119
 
Developing Self Confidence{Presentation}by Neha Dogra
Developing Self Confidence{Presentation}by Neha DograDeveloping Self Confidence{Presentation}by Neha Dogra
Developing Self Confidence{Presentation}by Neha Dogradogra_neha
 
Loving Yourself to Success
Loving Yourself to SuccessLoving Yourself to Success
Loving Yourself to SuccessApeh Omede
 
The power of positive thinking
The power of positive thinkingThe power of positive thinking
The power of positive thinkingSelasiHamenu
 
The ‘10 commandments of dating
The ‘10 commandments of datingThe ‘10 commandments of dating
The ‘10 commandments of datingjackpot201
 
Parenting Teenagers 2010
Parenting Teenagers 2010Parenting Teenagers 2010
Parenting Teenagers 2010sheilaomalley
 
How to raise your success rate of approaching females by 75%!
How to raise your success rate of approaching females by 75%!How to raise your success rate of approaching females by 75%!
How to raise your success rate of approaching females by 75%!CashKing2
 
Confidence
ConfidenceConfidence
Confidencezaaheer
 
Creating and Maintaining Natural Confidence
Creating and Maintaining Natural ConfidenceCreating and Maintaining Natural Confidence
Creating and Maintaining Natural ConfidenceMatt Kendall
 
How to remove negative memories
How to remove negative memories How to remove negative memories
How to remove negative memories Matt Kendall
 

What's hot (19)

Siedah haynes
Siedah haynesSiedah haynes
Siedah haynes
 
Self love : self-esteem
Self love : self-esteemSelf love : self-esteem
Self love : self-esteem
 
How to build self confidence and esteem life skills ppt
How to build self confidence and esteem life skills pptHow to build self confidence and esteem life skills ppt
How to build self confidence and esteem life skills ppt
 
Overadaptation - Passive behavior - Discounting (Transactional analysis / TA ...
Overadaptation - Passive behavior - Discounting (Transactional analysis / TA ...Overadaptation - Passive behavior - Discounting (Transactional analysis / TA ...
Overadaptation - Passive behavior - Discounting (Transactional analysis / TA ...
 
Self learning module on Positive thinking
Self learning module on Positive thinkingSelf learning module on Positive thinking
Self learning module on Positive thinking
 
Resilience In The Job Search Master6.21.10
Resilience In The Job Search Master6.21.10Resilience In The Job Search Master6.21.10
Resilience In The Job Search Master6.21.10
 
Empowering Skills For Women
Empowering Skills For WomenEmpowering Skills For Women
Empowering Skills For Women
 
Developing Self Confidence{Presentation}by Neha Dogra
Developing Self Confidence{Presentation}by Neha DograDeveloping Self Confidence{Presentation}by Neha Dogra
Developing Self Confidence{Presentation}by Neha Dogra
 
Loving Yourself to Success
Loving Yourself to SuccessLoving Yourself to Success
Loving Yourself to Success
 
The power of positive thinking
The power of positive thinkingThe power of positive thinking
The power of positive thinking
 
The ‘10 commandments of dating
The ‘10 commandments of datingThe ‘10 commandments of dating
The ‘10 commandments of dating
 
Parenting Teenagers 2010
Parenting Teenagers 2010Parenting Teenagers 2010
Parenting Teenagers 2010
 
How to raise your success rate of approaching females by 75%!
How to raise your success rate of approaching females by 75%!How to raise your success rate of approaching females by 75%!
How to raise your success rate of approaching females by 75%!
 
Confidence
ConfidenceConfidence
Confidence
 
Creating and Maintaining Natural Confidence
Creating and Maintaining Natural ConfidenceCreating and Maintaining Natural Confidence
Creating and Maintaining Natural Confidence
 
Self confidence
Self confidenceSelf confidence
Self confidence
 
How to remove negative memories
How to remove negative memories How to remove negative memories
How to remove negative memories
 
Book review your erroneous zones
Book review   your erroneous zonesBook review   your erroneous zones
Book review your erroneous zones
 
8 steps to attitude change
8 steps to attitude change8 steps to attitude change
8 steps to attitude change
 

Similar to Self Esteem

Self confidence and motivation
Self confidence and motivationSelf confidence and motivation
Self confidence and motivationSandeep Govindan
 
You can heal your life
You can heal your lifeYou can heal your life
You can heal your lifeArsh Dhillon
 
Eliminate negative thoughts and lose weight
Eliminate negative thoughts and lose weightEliminate negative thoughts and lose weight
Eliminate negative thoughts and lose weightAugustine Duwoe-Lawoe
 
You are Very Important
You are Very ImportantYou are Very Important
You are Very ImportantKIGUME Karuri
 
Building Self Confidence.pptx
Building Self Confidence.pptxBuilding Self Confidence.pptx
Building Self Confidence.pptxAkshayIngole17
 
Module Fifteen SELF-ESTEEM
Module Fifteen SELF-ESTEEMModule Fifteen SELF-ESTEEM
Module Fifteen SELF-ESTEEMDokka Srinivasu
 
Confidence Presentation
Confidence PresentationConfidence Presentation
Confidence PresentationWritersDomain
 
The Power of Having A Positive Attitude
The Power of Having A Positive AttitudeThe Power of Having A Positive Attitude
The Power of Having A Positive AttitudeIrina Dorko
 
Self Confidence.pdf
Self Confidence.pdfSelf Confidence.pdf
Self Confidence.pdfmaxwell521
 
Eliminate negative thoughts and lose weight
Eliminate negative thoughts and lose weightEliminate negative thoughts and lose weight
Eliminate negative thoughts and lose weightHo Wei Cheong
 
Permanent weight loss - by positive talk
Permanent weight loss -  by positive talkPermanent weight loss -  by positive talk
Permanent weight loss - by positive talkLife Success Blog
 
Eliminate negative thoughts and lose weight!
Eliminate negative thoughts and lose weight!Eliminate negative thoughts and lose weight!
Eliminate negative thoughts and lose weight!Kwateng Benjamin
 
Self esteem tips for women looking for work
Self esteem tips for women looking for workSelf esteem tips for women looking for work
Self esteem tips for women looking for workLora Pezzell
 
9 Tips on Developing True Self WOrht
9 Tips on Developing True Self WOrht9 Tips on Developing True Self WOrht
9 Tips on Developing True Self WOrhtSophia Butler
 

Similar to Self Esteem (20)

Positive thinking
Positive thinkingPositive thinking
Positive thinking
 
Positive thinking
Positive thinkingPositive thinking
Positive thinking
 
Self confidence and motivation
Self confidence and motivationSelf confidence and motivation
Self confidence and motivation
 
You can heal your life
You can heal your lifeYou can heal your life
You can heal your life
 
Essay On Self Esteem
Essay On Self EsteemEssay On Self Esteem
Essay On Self Esteem
 
Eliminate negative thoughts and lose weight
Eliminate negative thoughts and lose weightEliminate negative thoughts and lose weight
Eliminate negative thoughts and lose weight
 
You are Very Important
You are Very ImportantYou are Very Important
You are Very Important
 
Developing a positive attitude
Developing a positive attitudeDeveloping a positive attitude
Developing a positive attitude
 
Building Self Confidence.pptx
Building Self Confidence.pptxBuilding Self Confidence.pptx
Building Self Confidence.pptx
 
Module Fifteen SELF-ESTEEM
Module Fifteen SELF-ESTEEMModule Fifteen SELF-ESTEEM
Module Fifteen SELF-ESTEEM
 
Confidence Presentation
Confidence PresentationConfidence Presentation
Confidence Presentation
 
The Power of Having A Positive Attitude
The Power of Having A Positive AttitudeThe Power of Having A Positive Attitude
The Power of Having A Positive Attitude
 
Self Confidence.pdf
Self Confidence.pdfSelf Confidence.pdf
Self Confidence.pdf
 
Eliminate negative thoughts and lose weight
Eliminate negative thoughts and lose weightEliminate negative thoughts and lose weight
Eliminate negative thoughts and lose weight
 
Permanent weight loss - by positive talk
Permanent weight loss -  by positive talkPermanent weight loss -  by positive talk
Permanent weight loss - by positive talk
 
What is self esteem
What is self esteemWhat is self esteem
What is self esteem
 
Think BIG
Think BIGThink BIG
Think BIG
 
Eliminate negative thoughts and lose weight!
Eliminate negative thoughts and lose weight!Eliminate negative thoughts and lose weight!
Eliminate negative thoughts and lose weight!
 
Self esteem tips for women looking for work
Self esteem tips for women looking for workSelf esteem tips for women looking for work
Self esteem tips for women looking for work
 
9 Tips on Developing True Self WOrht
9 Tips on Developing True Self WOrht9 Tips on Developing True Self WOrht
9 Tips on Developing True Self WOrht
 

More from Indus University

More from Indus University (8)

Marketing research
Marketing researchMarketing research
Marketing research
 
Lasik Surgery
Lasik Surgery Lasik Surgery
Lasik Surgery
 
Case study b.ethics
Case study b.ethics Case study b.ethics
Case study b.ethics
 
product Innovation
product Innovation product Innovation
product Innovation
 
Product innovation
Product innovationProduct innovation
Product innovation
 
Attitude and job satisfactio (Report)
Attitude and job satisfactio (Report)Attitude and job satisfactio (Report)
Attitude and job satisfactio (Report)
 
Attitude and Job Satisfaction
Attitude and Job Satisfaction Attitude and Job Satisfaction
Attitude and Job Satisfaction
 
Ban on Gutka
Ban on GutkaBan on Gutka
Ban on Gutka
 

Recently uploaded

ayurvedic formulations herbal drug technologyppt
ayurvedic formulations herbal drug technologypptayurvedic formulations herbal drug technologyppt
ayurvedic formulations herbal drug technologypptPradnya Wadekar
 
EXERCISE PERFORMANCE.pptx, Lung function
EXERCISE PERFORMANCE.pptx, Lung functionEXERCISE PERFORMANCE.pptx, Lung function
EXERCISE PERFORMANCE.pptx, Lung functionkrishnareddy157915
 
CPR.nursingoutlook.pdf , Bsc nursing student
CPR.nursingoutlook.pdf , Bsc nursing studentCPR.nursingoutlook.pdf , Bsc nursing student
CPR.nursingoutlook.pdf , Bsc nursing studentsaileshpanda05
 
How to cure cirrhosis and chronic hepatitis naturally
How to cure cirrhosis and chronic hepatitis naturallyHow to cure cirrhosis and chronic hepatitis naturally
How to cure cirrhosis and chronic hepatitis naturallyZurück zum Ursprung
 
Generative AI in Health Care a scoping review and a persoanl experience.
Generative AI in Health Care a scoping review and a persoanl experience.Generative AI in Health Care a scoping review and a persoanl experience.
Generative AI in Health Care a scoping review and a persoanl experience.Vaikunthan Rajaratnam
 
CONNECTIVE TISSUE (ANATOMY AND PHYSIOLOGY).pdf
CONNECTIVE TISSUE (ANATOMY AND PHYSIOLOGY).pdfCONNECTIVE TISSUE (ANATOMY AND PHYSIOLOGY).pdf
CONNECTIVE TISSUE (ANATOMY AND PHYSIOLOGY).pdfDolisha Warbi
 
Neurological history taking (2024) .
Neurological  history  taking  (2024)  .Neurological  history  taking  (2024)  .
Neurological history taking (2024) .Mohamed Rizk Khodair
 
AUTONOMIC NERVOUS SYSTEM organization and functions
AUTONOMIC NERVOUS SYSTEM organization and functionsAUTONOMIC NERVOUS SYSTEM organization and functions
AUTONOMIC NERVOUS SYSTEM organization and functionsMedicoseAcademics
 
Different drug regularity bodies in different countries.
Different drug regularity bodies in different countries.Different drug regularity bodies in different countries.
Different drug regularity bodies in different countries.kishan singh tomar
 
ANATOMICAL FAETURES OF BONES FOR NURSING STUDENTS .pptx
ANATOMICAL FAETURES OF BONES  FOR NURSING STUDENTS .pptxANATOMICAL FAETURES OF BONES  FOR NURSING STUDENTS .pptx
ANATOMICAL FAETURES OF BONES FOR NURSING STUDENTS .pptxWINCY THIRUMURUGAN
 
SGK RỐI LOẠN TOAN KIỀM ĐHYHN RẤT HAY VÀ ĐẶC SẮC.pdf
SGK RỐI LOẠN TOAN KIỀM ĐHYHN RẤT HAY VÀ ĐẶC SẮC.pdfSGK RỐI LOẠN TOAN KIỀM ĐHYHN RẤT HAY VÀ ĐẶC SẮC.pdf
SGK RỐI LOẠN TOAN KIỀM ĐHYHN RẤT HAY VÀ ĐẶC SẮC.pdfHongBiThi1
 
Using Data Visualization in Public Health Communications
Using Data Visualization in Public Health CommunicationsUsing Data Visualization in Public Health Communications
Using Data Visualization in Public Health Communicationskatiequigley33
 
Pharmacokinetic Models by Dr. Ram D. Bawankar.ppt
Pharmacokinetic Models by Dr. Ram D.  Bawankar.pptPharmacokinetic Models by Dr. Ram D.  Bawankar.ppt
Pharmacokinetic Models by Dr. Ram D. Bawankar.pptRamDBawankar1
 
historyofpsychiatryinindia. Senthil Thirusangu
historyofpsychiatryinindia. Senthil Thirusanguhistoryofpsychiatryinindia. Senthil Thirusangu
historyofpsychiatryinindia. Senthil Thirusangu Medical University
 
SGK NGẠT NƯỚC ĐHYHN RẤT LÀ HAY NHA .pdf
SGK NGẠT NƯỚC ĐHYHN RẤT LÀ HAY NHA    .pdfSGK NGẠT NƯỚC ĐHYHN RẤT LÀ HAY NHA    .pdf
SGK NGẠT NƯỚC ĐHYHN RẤT LÀ HAY NHA .pdfHongBiThi1
 
Mental health Team. Dr Senthil Thirusangu
Mental health Team. Dr Senthil ThirusanguMental health Team. Dr Senthil Thirusangu
Mental health Team. Dr Senthil Thirusangu Medical University
 
SGK LEUKEMIA KINH DÒNG BẠCH CÂU HẠT HAY.pdf
SGK LEUKEMIA KINH DÒNG BẠCH CÂU HẠT HAY.pdfSGK LEUKEMIA KINH DÒNG BẠCH CÂU HẠT HAY.pdf
SGK LEUKEMIA KINH DÒNG BẠCH CÂU HẠT HAY.pdfHongBiThi1
 
Physiology of Smooth Muscles -Mechanics of contraction and relaxation
Physiology of Smooth Muscles -Mechanics of contraction and relaxationPhysiology of Smooth Muscles -Mechanics of contraction and relaxation
Physiology of Smooth Muscles -Mechanics of contraction and relaxationMedicoseAcademics
 
SGK ĐIỆN GIẬT ĐHYHN RẤT LÀ HAY TUYỆT VỜI.pdf
SGK ĐIỆN GIẬT ĐHYHN        RẤT LÀ HAY TUYỆT VỜI.pdfSGK ĐIỆN GIẬT ĐHYHN        RẤT LÀ HAY TUYỆT VỜI.pdf
SGK ĐIỆN GIẬT ĐHYHN RẤT LÀ HAY TUYỆT VỜI.pdfHongBiThi1
 

Recently uploaded (20)

ayurvedic formulations herbal drug technologyppt
ayurvedic formulations herbal drug technologypptayurvedic formulations herbal drug technologyppt
ayurvedic formulations herbal drug technologyppt
 
EXERCISE PERFORMANCE.pptx, Lung function
EXERCISE PERFORMANCE.pptx, Lung functionEXERCISE PERFORMANCE.pptx, Lung function
EXERCISE PERFORMANCE.pptx, Lung function
 
CPR.nursingoutlook.pdf , Bsc nursing student
CPR.nursingoutlook.pdf , Bsc nursing studentCPR.nursingoutlook.pdf , Bsc nursing student
CPR.nursingoutlook.pdf , Bsc nursing student
 
How to cure cirrhosis and chronic hepatitis naturally
How to cure cirrhosis and chronic hepatitis naturallyHow to cure cirrhosis and chronic hepatitis naturally
How to cure cirrhosis and chronic hepatitis naturally
 
Generative AI in Health Care a scoping review and a persoanl experience.
Generative AI in Health Care a scoping review and a persoanl experience.Generative AI in Health Care a scoping review and a persoanl experience.
Generative AI in Health Care a scoping review and a persoanl experience.
 
CONNECTIVE TISSUE (ANATOMY AND PHYSIOLOGY).pdf
CONNECTIVE TISSUE (ANATOMY AND PHYSIOLOGY).pdfCONNECTIVE TISSUE (ANATOMY AND PHYSIOLOGY).pdf
CONNECTIVE TISSUE (ANATOMY AND PHYSIOLOGY).pdf
 
Neurological history taking (2024) .
Neurological  history  taking  (2024)  .Neurological  history  taking  (2024)  .
Neurological history taking (2024) .
 
AUTONOMIC NERVOUS SYSTEM organization and functions
AUTONOMIC NERVOUS SYSTEM organization and functionsAUTONOMIC NERVOUS SYSTEM organization and functions
AUTONOMIC NERVOUS SYSTEM organization and functions
 
Different drug regularity bodies in different countries.
Different drug regularity bodies in different countries.Different drug regularity bodies in different countries.
Different drug regularity bodies in different countries.
 
ANATOMICAL FAETURES OF BONES FOR NURSING STUDENTS .pptx
ANATOMICAL FAETURES OF BONES  FOR NURSING STUDENTS .pptxANATOMICAL FAETURES OF BONES  FOR NURSING STUDENTS .pptx
ANATOMICAL FAETURES OF BONES FOR NURSING STUDENTS .pptx
 
SGK RỐI LOẠN TOAN KIỀM ĐHYHN RẤT HAY VÀ ĐẶC SẮC.pdf
SGK RỐI LOẠN TOAN KIỀM ĐHYHN RẤT HAY VÀ ĐẶC SẮC.pdfSGK RỐI LOẠN TOAN KIỀM ĐHYHN RẤT HAY VÀ ĐẶC SẮC.pdf
SGK RỐI LOẠN TOAN KIỀM ĐHYHN RẤT HAY VÀ ĐẶC SẮC.pdf
 
Using Data Visualization in Public Health Communications
Using Data Visualization in Public Health CommunicationsUsing Data Visualization in Public Health Communications
Using Data Visualization in Public Health Communications
 
Pharmacokinetic Models by Dr. Ram D. Bawankar.ppt
Pharmacokinetic Models by Dr. Ram D.  Bawankar.pptPharmacokinetic Models by Dr. Ram D.  Bawankar.ppt
Pharmacokinetic Models by Dr. Ram D. Bawankar.ppt
 
historyofpsychiatryinindia. Senthil Thirusangu
historyofpsychiatryinindia. Senthil Thirusanguhistoryofpsychiatryinindia. Senthil Thirusangu
historyofpsychiatryinindia. Senthil Thirusangu
 
SGK NGẠT NƯỚC ĐHYHN RẤT LÀ HAY NHA .pdf
SGK NGẠT NƯỚC ĐHYHN RẤT LÀ HAY NHA    .pdfSGK NGẠT NƯỚC ĐHYHN RẤT LÀ HAY NHA    .pdf
SGK NGẠT NƯỚC ĐHYHN RẤT LÀ HAY NHA .pdf
 
Mental health Team. Dr Senthil Thirusangu
Mental health Team. Dr Senthil ThirusanguMental health Team. Dr Senthil Thirusangu
Mental health Team. Dr Senthil Thirusangu
 
SGK LEUKEMIA KINH DÒNG BẠCH CÂU HẠT HAY.pdf
SGK LEUKEMIA KINH DÒNG BẠCH CÂU HẠT HAY.pdfSGK LEUKEMIA KINH DÒNG BẠCH CÂU HẠT HAY.pdf
SGK LEUKEMIA KINH DÒNG BẠCH CÂU HẠT HAY.pdf
 
Physiology of Smooth Muscles -Mechanics of contraction and relaxation
Physiology of Smooth Muscles -Mechanics of contraction and relaxationPhysiology of Smooth Muscles -Mechanics of contraction and relaxation
Physiology of Smooth Muscles -Mechanics of contraction and relaxation
 
How to master Steroid (glucocorticoids) prescription, different scenarios, ca...
How to master Steroid (glucocorticoids) prescription, different scenarios, ca...How to master Steroid (glucocorticoids) prescription, different scenarios, ca...
How to master Steroid (glucocorticoids) prescription, different scenarios, ca...
 
SGK ĐIỆN GIẬT ĐHYHN RẤT LÀ HAY TUYỆT VỜI.pdf
SGK ĐIỆN GIẬT ĐHYHN        RẤT LÀ HAY TUYỆT VỜI.pdfSGK ĐIỆN GIẬT ĐHYHN        RẤT LÀ HAY TUYỆT VỜI.pdf
SGK ĐIỆN GIẬT ĐHYHN RẤT LÀ HAY TUYỆT VỜI.pdf
 

Self Esteem

  • 1. 2013 Indus University Zaib Mirza [SELF ESTEEM ] This article is for those people who have low self esteem or they are not using their God gifted self esteem in right way .Hope in the end of article we will satisfied you and teach you all the key point that will boost your confidence
  • 3. What is Self Esteem? Self esteem is a particular way of experiencing the self .It is a way of thinking and acting and feeling. It is your tendency to experience yourself as being capable of coping with life challenges and of being of happiness and love. Where Does Self-Esteem Come From and made? Your self-esteem is made up of all the experiences and interpersonal relationships you’ve had in your life. Everyone you’ve ever met has added to or taken away from how you see yourself.' When we were growing up, our successes (and failures) and how we were treated by the members of our immediate religious family, by our teachers, authorities, and by our peers, all contributed to the creation of our basic self-esteem. The Effects of High Self-Esteem  They like to meet new people.  They don’t worry about how others will judge them.  They have the courage to express themselves  Their lives are enriched with each new encounter.  They are nicer to be around  Their ideas are met with interest because others want to hear what they have to say. They are magnets to positivity.
  • 4. People with high self-esteem have an “I think I can” attitude! The Effects of Low Self-Esteem:  They don’t believe in themselves.  They see themselves failing before they begin.  They have a hard time forgiving their mistakes and make themselves pay the price forever.  They believe they can never be as good as they should be or as others.  They are afraid to show their creativity because they will be ridiculed  They are dissatisfied with their lives.  They spend most of their time alone.  They complain and criticize.  They worry about everything and do nothing.  People with low self-esteem have an “I can’t do it” attitude. How to Boost your self esteem  Forgive yourself for past mistakes.  Follow the example of successful people.  Become a self talker.  Focus on your positive attributes.
  • 5.  Exhibit a good attitude.  Get plenty of rest.  Practice your talents  Become physically fit.  Learn new things.  Improve your personal relationships.  Dress well! Some major points to polish your confidence Yourself Love: This can take a bit of practice and looks really funny, but try it, it works. When you wake up, give yourself a great big hug. Do the same when it’s time for sleep. You’ve heard this said a million times before: “How can you expect others to love you if you don't love yourself?” It’s true. Practice the morning and evening hugs for 2 weeks, maybe 3 weeks if you're the stubborn type, and you’ll see how well it works. Listen to YOU: Face it. Nobody knows you better than you know yourself, no matter how many people try to tell you differently. So if your body, mind or gut is telling you something, then take notice of it, and don't worry about what other people may possibly have to say about it Do things that make you feel good: This can be anything from listening to music, trekking in the Andes, doing some volunteer work or even just taking a shower. Anything that gives you a positive feeling about yourself works for this one.
  • 6. Remove negatives: If anything feels like it’s dragging you down, get rid of it. If it’s clutter, tidy up, if it’s a friend full of negativity explain nicely that you don’t really feel up to. talking right now. If it’s your kids acting up, leave the room for a while and so on Surround with positives: Surround yourself with things that bring out good feelings in you. Examples could be things such as happy, upbeat friends, a nice new picture, a new car, an old comfy blanket, candles, pictures of your family, your girlfriend, boyfriend, spouse etc. Rumors Die: Did you hear something about somebody who said something about somebody else? Drop it! Rumors are nasty, horrible things that will only bring you down. Best way to kill a rumor? Ignore it Total Honesty: Be totally honest with yourself at all times. If there’s something you don't like, admit it. If there’s something you don’t want to do “right now” and it isn’t necessary for health and safety reasons then just don’t do it until you feel like it. Same goes for the positive aspects. If there’s something you want to do, and it’s not hurting anybody, then go ahead and do it. If you start feeling great about yourself for no apparent reason admit it and enjoy the feeling. Responsibility: Take full responsibility for your own actions. Don't shove the blame for anything over onto someone or something else. We all make choices in our lives, and once we take responsibility for those choices we tend to choose better for ourselves. Once we start to choose better, we feel better and things start falling into place. On the other hand, don't take over someone else’s responsibilities just because you feel “you have to”.
  • 7. Pretend : If you feel unsafe, unsure or nervous then go inside yourself and pretend you’re a hot-shot lawyer, actor, actress, singer or whatever you need to be. Make believe you’re presenting yourself as that person would until you feel better. Trust me, you WILL feel better, and eventually have no need to be anything but yourself. Keep Trying: If you’re trying to do something but don't get it right first time round, then try again, and again, and again, constantly learning from your mistakes until you get it right. When you finally DO get it right, you’ll feel wonderful about it. Credit where credit is due: If you’ve done something really good, and people compliment you on it, accept the compliments with thanks! Understand that they’re complimenting because they really ARE impressed with what you’ve done. Believe in you and give yourself a pat on the back. (Although physically it would probably be easier to just give yourself a round of applause)
  • 8. Say Hello: Make it a rule to say hi to at least one person you don't know EVERY day. Give them the smile you flash at yourself in the mirror, the biggest and best one you can find. They’ll smile back automatically, and they’ll walk away with a little extra confidence boost thanks to you. People look their best when they smile, and they also feel better by smiling too! This ultimately means you get a confidence boost too, for making someone else feel good about them selves. Get Active: Don't sit around the house just doing nothing. Get up, go out, cycling, walking, exercising, anything that might invigorate your brain. A lively brain full of thoughts will help you gain confidence. Feeling happy is a natural confidence boost. So go on, enjoy your food! (in moderation, of course)“Happy Foods”: Happy foods, such as chocolate, strawberries, lemons, ice-cream etc will increase the serotonin levels in your brain, leading to an increased feeling of happiness. Face Your Fear: Is there something you are afraid of? Face it full on. Doing something scary and overcoming the fear is a fantastic way to boost your confidence. So go on, jump out of that plane (with a parachute of course), drive that car, speak in front of a large crowd, ask for a promotion, or whatever it is that scares you. You'll feel absolutely brilliant once it’s done
  • 9. Ask questions: Any time you find yourself worrying about something you haven’t done, or something you think you should have done, ask yourself positive questions. Instead of thinking “I’m terrible for missing my friend’s birthday” think “What can I do to make my friend feel special?” Or, instead of “Why can’t I ever seem to do things on time?” change it to “What can I change to better manage my time” Creating positive questions will release the negative energies which have a tendency to pull down your self confidence. Help out: There are lots of ways to help others, and feeling useful and helpful are great ways of building your confidence. Just make sure you do things because you WANT to do them. You could call a good friend who may be down at the moment-even take them out for coffee, you will brighten both your days, or you could possibly help out at an old folks home or similar. Knowing that people appreciate your help will boost your confidence for sure.  You are a unique individual. No one else is like you in the whole world. This makes you special .Our time in this world is limited. Make it happen for you so you leave your mark in history.