Self Esteem
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Self Esteem

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    Self Esteem Self Esteem Document Transcript

    • 2013Indus UniversityZaib Mirza[SELF ESTEEM ]This article is for those people who have low self esteem or they are not using their Godgifted self esteem in right way .Hope in the end of article we will satisfied you and teach youall the key point that will boost your confidence
    • What is Self Esteem?Self esteem is a particular way of experiencing the self .It is a way ofthinking and acting and feeling. It is your tendency to experienceyourself as being capable of coping with life challenges and of being ofhappiness and love.Where Does Self-Esteem Come From and made?Your self-esteem is made up of all the experiences and interpersonal relationships you’vehad in your life. Everyone you’ve ever met has added to or taken away from how you seeyourself. When we were growing up, our successes (and failures) and how we were treatedby the members of our immediate religious family, by our teachers, authorities, and by ourpeers, all contributed to the creation of our basic self-esteem.The Effects of High Self-Esteem They like to meet new people. They don’t worry about how others will judge them. They have the courage to express themselves Their lives are enriched with each new encounter. They are nicer to be around Their ideas are met with interest because others want to hear what they have to say.They are magnets to positivity.
    • People with high self-esteem have an “I think I can” attitude!The Effects of Low Self-Esteem: They don’t believe in themselves. They see themselves failing before they begin. They have a hard time forgiving their mistakes and make themselves pay the priceforever. They believe they can never be as good as they should be or as others. They are afraid to show their creativity because they will be ridiculed They are dissatisfied with their lives. They spend most of their time alone. They complain and criticize. They worry about everything and do nothing. People with low self-esteem have an “I can’t do it” attitude.How to Boost your self esteem Forgive yourself for past mistakes. Follow the example of successful people. Become a self talker. Focus on your positive attributes.
    •  Exhibit a good attitude. Get plenty of rest. Practice your talents Become physically fit. Learn new things. Improve your personal relationships. Dress well!Some major points to polish your confidenceYourself Love:This can take a bit of practice and looks really funny, but try it, it works. When you wakeup, give yourself a great big hug. Do the same when it’s time for sleep.You’ve heard this said a million times before: “How can you expect others to love you ifyou dont love yourself?” It’s true. Practice the morning and evening hugs for 2 weeks,maybe 3 weeks if youre the stubborn type, and you’ll see how well it works.Listen to YOU:Face it. Nobody knows you better than you know yourself, no matter how many people tryto tell you differently. So if your body, mind or gut is telling you something, then takenotice of it, and dont worry about what other people may possibly have to say about itDo things that make you feel good:This can be anything from listening to music, trekking in the Andes, doing some volunteerwork or even just taking a shower. Anything that gives you a positive feeling about yourselfworks for this one.
    • Remove negatives:If anything feels like it’s dragging you down, get rid of it. If it’s clutter, tidy up, if it’s afriend full of negativity explain nicely that you don’t really feel up to. talking right now. Ifit’s your kids acting up, leave the room for a while and so onSurround with positives:Surround yourself with things that bring out good feelings in you. Examples could bethings such as happy, upbeat friends, a nice new picture, a new car, an old comfy blanket,candles, pictures of your family, your girlfriend, boyfriend, spouse etc.Rumors Die:Did you hear something about somebody who said something about somebody else? Dropit! Rumors are nasty, horrible things that will only bring you down. Best way to kill arumor? Ignore itTotal Honesty:Be totally honest with yourself at all times. If there’s something you dont like, admit it. Ifthere’s something you don’t want to do “right now” and it isn’t necessary for health andsafety reasons then just don’t do it until you feel like it.Same goes for the positive aspects. If there’s something you want to do, and it’s not hurtinganybody, then go ahead and do it. If you start feeling great about yourself for no apparentreason admit it and enjoy the feeling.Responsibility:Take full responsibility for your own actions. Dont shove the blame for anything over ontosomeone or something else. We all make choices in our lives, and once we takeresponsibility for those choices we tend to choose better for ourselves.Once we start to choose better, we feel better and things start falling into place. On theother hand, dont take over someone else’s responsibilities just because you feel “you haveto”.
    • Pretend :If you feel unsafe, unsure or nervous then go inside yourself and pretend you’re a hot-shotlawyer, actor, actress, singer or whatever you need to be. Make believe you’re presentingyourself as that person would until you feel better. Trust me, you WILL feel better, andeventually have no need to be anything but yourself.Keep Trying:If you’re trying to do something but dont get it right first time round, then try again, andagain, and again, constantly learning from your mistakes until you get it right. When youfinally DO get it right, you’ll feel wonderful about it.Credit where credit is due:If you’ve done something really good, and people compliment you on it, accept thecompliments with thanks! Understand that they’re complimenting because they really AREimpressed with what you’ve done.Believe in you and give yourself a pat on the back. (Although physically it would probablybe easier to just give yourself a round of applause)
    • Say Hello:Make it a rule to say hi to at least one person you dont know EVERY day. Give them thesmile you flash at yourself in the mirror, the biggest and best one you can find. They’llsmile back automatically, and they’ll walk away with a little extra confidence boost thanksto you.People look their best when they smile, and they also feel better by smiling too! Thisultimately means you get a confidence boost too, for making someone else feel good aboutthem selves.Get Active:Dont sit around the house just doing nothing. Get up, go out, cycling, walking, exercising,anything that might invigorate your brain. A lively brain full of thoughts will help you gainconfidence. Feeling happy is a natural confidence boost. So go on, enjoy your food! (inmoderation, of course)“Happy Foods”:Happy foods, such as chocolate, strawberries, lemons, ice-cream etc will increase theserotonin levels in your brain, leading to an increased feeling of happiness.Face Your Fear:Is there something you are afraid of? Face it full on. Doing something scary andovercoming the fear is a fantastic way to boost your confidence. So go on, jump out of thatplane (with a parachute of course), drive that car, speak in front of a large crowd, ask for apromotion, or whatever it is that scares you. Youll feel absolutely brilliant once it’s done
    • Ask questions:Any time you find yourself worrying about something you haven’t done, or something youthink you should have done, ask yourself positive questions. Instead of thinking “I’mterrible for missing my friend’s birthday” think “What can I do to make my friend feelspecial?”Or, instead of “Why can’t I ever seem to do things on time?” change it to “What can Ichange to better manage my time” Creating positive questions will release the negativeenergies which have a tendency to pull down your self confidence.Help out:There are lots of ways to help others, and feeling useful and helpful are great ways ofbuilding your confidence. Just make sure you do things because you WANT to do them.You could call a good friend who may be down at the moment-even take them out forcoffee, you will brighten both your days, or you could possibly help out at an old folkshome or similar. Knowing that people appreciate your help will boost your confidence forsure. You are a unique individual. No one else is like you in the whole world. This makes youspecial .Our time in this world is limited. Make it happen for you so you leave yourmark in history.