From Scrawny To Brawny. Skinny Guy's Guide To Muscle Building


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The Most Common Mistakes Skinny Guys Make When Working Out In The Gym.

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From Scrawny To Brawny. Skinny Guy's Guide To Muscle Building

  1. 1. Insane Muscle Gain free e-report The Top 20 Ways To screW Up In The GyM Learn How To Sidestep These Suicide Training Errors That Almost All Skinny Guys Make.. by Vince DelMonte, Author of No-Nonsense Muscle Building found at About The Author Vince DelMonte the most sought out trainer Each day, Vince receives Unless you just arrived from in his area. He entered the dozens of unsolicited success the planet Mars, you have world of fitness modeling a stories from and spectacular heard of Vince DelMonte at few years ago and in his 3rd before and after pictures some point. show ever, became a nation- from real-life users of the al fitness model champion. program, many that you can Growing up as an awkward, Vince currently writes for read and view for yourself on skinny, endurance athlete, many of the biggest online his website. he earned the nick-name bodybuilding and fitness Skinny Vinny and believed he Vince has been around long magazines today. had no muscle friendly genes enough to prove his program whatsoever. After a tragic His personal success story is not another ‘trend.’ He event in his life, Vince went and thousands of client suc- has the best online muscle on to gaining 41 lbs of rock- cess stories inspired the cre- building course, they per- hard muscle in less then six ation of No Nonsense Muscle sonal transformation story, months, which lead to his Building, the Internet’s most the expert endorsements and transformation being fea- popular online muscle build- the personal success stories tured all over the Internet ing program of it’s time to back up his claims. as well as the International found at www.VinceDelMont- He sees no reason who you fitness magazine, Maximum can not build the body of Fitness. It is the only program that your dreams unless you are Currently Vince runs a per- you can find that is endorsed not truly committed to your sonal training department of by over 7 of the Internet’s goals and not willing to put 15 full time trainers and is most reputable sources. in the effort... 1 © Vince Delmonte 2008. All rights reserved.
  2. 2. Introduction HOW TO AVOID Can I ask you a couple of OVERTRAINING honest questions? WITHOUT Who in the last 10 years has influenced DRUGS: you the most with regards to how to train? Where have you and where has everyone else learned how to build muscle? • Never perform more than 4-12 TOTAL work sets per workout. Yes, this is far nonsense you are Would you agree that less than performing the bodybuilders’ bombarded with bodybuilding magazines suggested 12-24 sets per muscle group! Unless you are in a contest to each day. and websites have see how many sets are possible per contributed to the bulk of workout, then your focus should be to In my e-book, the training information spark the muscle into growth and then No-Nonsense and misinformation go home. of making guys believe Muscle Building: Skinny today? I don’t want to they are ‘hard-gainers’ Guy Secrets To Insane be completely critical, • Never follow a program out of a when they are really not. popular bodybuilding magazine Muscle Gain, I share but I am sure you would Training harder and not – unless you are on steroids. Chest a blueprint of the most agree that the majority of smarter. Taking out a on Monday, Back on Tuesday, Legs on fundamental principles mainstream bodybuilding small loan for the next Wednesday, and so forth. I question and techniques that literature caters to the the workout intensity and recovery supplement breakthrough MUST be executed to genetically gifted or to the ability if anyone can make weekly gains and even resorting to gain 20 and up to 50 drug user – which leaves from this conventional approach -that drugs. None of this is clearly reflects a blatant acceptance of pounds of muscle in the rest of us wandering... recommended “ tradition without any thought applied. 6-12 months. Everything in life starts or necessary. Once you Today, with the jungle of off as a dream. if you • Never train continuously for longer master these conflicting and misleading than 12 weeks. Hardgainers will don’t have that vision I wrote this principles messages, I do not actually benefit from taking a half week e-book report you’ll never make things ” you will be want you to make the off every sixth week of hard training to to touch on, happen.”Gary Strydom allow their muscular, neural, hormonal anchored to same titanic mistakes in my opinion, and immune system to FULLY a proven set and training errors that the most popular and recharge. Try this one tip and watch of criteria required to gain are costing thousands damaging screw-ups used your strength go through the roof! muscle and gain weight – of young trainees their when trying to gain size. stack up any information, dreams of a ripped, • Following 3 sets of 10, 3 sets of 12, 3 concept, hype or advice muscular physique. They sets of 8 – any program that begins with It’s hard to say with 3 sets of whatever was clearly copied against these principles are taking advice from absolute certainty if these from someone else and, again, clearly – and you will never be unqualified ‘experts’, screw-ups are having a reflects the historical mistake of copying frustrated, confused or reading rehashed negative effect on your tradition without any thought applied. disillusioned ever again. magazines, trading Doing 3 sets of whatever for each progress, but, generally, You will know exactly wads of cash for magical exercise in the workout is a surefire way speaking I’m very what to believe. Isn’t that pills and powders and of overtraining. confident that they are. refreshing? ‘program hopping’ with • Never train more than two days in a very little to show for it. So without further ado, row. I question anybody’s recovery The reality is that here they are: ability to train more than two days in a there is plenty of free Unless you want to row. It typically takes up to 24 hours to advice dished out in the continue to be a part of fully replenish your glycogen reserves The Top 20 ways to s gym, which can really the mooing herd that is so by taking a day off every two days crew up in the gym! you are allowing your energy reserves roadblock your gains if being led to the slaughter to be replenished and optimized. taken literally. This can each day, you must learn begin a downward spiral to filter out the noise and 2 © Vince Delmonte 2008.All rights reserved.
  3. 3. Screw-up #2: Screw-up #1: 2. You combine the Not Eating Enough Training Too Frequently smarter wrong food at the wrong Calories And Eating The And Too Long investing: times. Obviously eating Wrong Calories Overtraining is a result 3000 calories of chips I know you have heard of training too frequently Experience vs. and Doritos is not as it before but I will say it and/or too long. Don’t effective as eating 3000 again – if you are not Discipline take a microscope to the calories of high quality eating enough calories, definition. Overtraining carbs, fats and proteins. you will NEVER gain is as simple as that – There are also a few weight, no matter what overtraining. It is a result critical windows in the you do. THERE IS NO of one of the following: day when you must WAY AROUND IT! Even • Training too frequently consume the majority if you have the perfect or in excess. of your nutrients to training routine, you will • Training too long. “ maximize muscle never grow • Inadequate I train consistently, growth. sleep 10 hours a night, unless you recovery. Lorem ipsum dolor sit amet, provide your never go partying, consectetuer adipiscing elit, sed If you wish to ensure body with the Mainstream diam nonummy nibh euismod never drink, and never that your muscles have proper nutrients. bodybuilding tincidunt ut laoreet dolore erat eat junk food...I don’t enough fuel to support It’s like saying literature and ” magna aliquam erat volutpatut your workouts, train veniam, like it. Jay Cutler you want to build science have wisi enim ad minim intensely, recover from lorem a house but quis nostrud exerci tation traditionally workout to workout iusto odio wisi ullamcorper. Et and, you don’t have enough focused on the te ignissim qui blandit praesent let’s not forget, grow bricks, cement or wood. symptoms rather than luptatum zzril delenit augue duis NEW muscle, you have It will be impossible to on the prevention of dolore te feugait nulla facilisi. to keep track of what you build that house. It’s like them. You often read orem ipsum dolor sit amet. are eating every day. trying to buy a $100,000 articles on ‘overtraining There is no way around house and you only have syndrome’ and ‘planned it. This is the number $50,000. It’s going to be overtraining’. This is one reason why skinny downright impossible. unnecessary. If you are in guys never gain weight control of the training and or why anybody, for that Long story short – if you recovery process, if you matter, will not make the are not growing, there train for predetermined quality gains that they so could be two problems: periods and recover in desperately strive for. predetermined ways, 1. You have not applied then you don’t need to My Success Kit includes energy balance (energy know anything about a metabolic growth in versus energy out) ‘overtraining syndromes’! calculator that will do all properly. It is a lot My online muscle the math and calculations trickier than simply building course does not for you. multiplying your body talk about ‘overtraining You will know exactly weight by a factor of syndromes’, but teaches how many calories 18-22 as most authors advanced recovery your body needs on suggest. This factor methods to take charge your workout and your neglects your unique of your training and non-workout days. The resting metabolic rate, accelerate your ability metabolic calculator will your unique cost of daily to recuperate and train take into consideration activity, your unique again. your specific goal: Do cost of exercise activity you want to maintain, cut, and the thermic effect of progressively gain muscle food. 3 © Vince Delmonte 2008.All rights reserved.
  4. 4. releases Testosterone. meal plan, you start to or gain muscle as fast as If you are more than a follow the next one up possible? It takes into recreational weight lifter and instantly start growing consideration your age, whose trips to the gym again. sex, body fat percentage include more motivation Imagine how muscular and non-exercise activity than to pick up the cute you will be when your level. receptionist, I would intake is 6000 calories! As discussed above, suggest the optimal 8- You are in complete hitting your goals calories 9 hours. However, this control of how big you get! is a very individualistic There is no guesswork for measure and as low as 6 you whatsoever. hours can be adequate for some. Also, it is rumored that every hour of sleep you getLorem ipsum dolor sit amet, before midnight has consectetuer adipiscing elit, sed the equivalent affect of 2 is only half the battle. I am diam nonummy nibh euismod hours sleep. So if you go guessing that you want to tincidunt ut laoreet dolore erat tomagna aliquam erat volutpatut bed at 10 pm and wake gain clean, lean muscle up wisi enim adwill feel as 6 am, you minim veniam, mass? You don’t want to if quis nostrud exerci tation lorem you have just slept 10 get a damn pot belly in the hours ullamcorper. Et iusto odio wisi (not the actual 8 process to hid your true te ignissim qui blandit praesent hours). I have to admit shape?! You must eat luptatum zzril delenit augue duis that I have experienced clean and healthy calories dolore te feugait nulla facilisi. higher quality sleep going in addition to your caloric orem ipsum dolor sit amet. to bed earlier. surplus. Take advantage of power The Success kit was the naps – they are not for first ever on the entire wimps. Professional Internet to release an bodybuilders take them entire set of 84-day meal regularly in the course of a plans, which range from day so there is something “ Anything you can do to be said for them. 20- to make you training minute naps in the middle harder is a step in the of the day are said to be right direction. the equivalent of a 2-hour ” sleep. Again, try it out and Mike Mentzer see for yourself. Naps 2000 to 6000 HEALTHY Screw-up #3: are extremely beneficial if calories to make the Not Sleeping Enough you did not sleep the night eating process as So how does sleep relate before. simplified as possible. to the phenomenon of You will literally be told building big muscles? Remember, your muscles EXACTLY what to eat The number one reason grow when you rest every 2-3 hours in the getting enough sleep is – this is the time between exact portion sizes and so important is because weight-training sessions. even how to cook it. Each Growth Hormone levels Sleep is the best plan comes with grocery rise 30-45 minutes after opportunity to let your lists as well. Once your falling asleep, and a muscles rest. gains slow down on one higher quality of sleep 4 © Vince Delmonte 2008.All rights reserved.
  5. 5. sugars, sweeteners and Sleep is a powerful tool a year, keep following preservatives into your that costs you nothing! I conventional training smarter body basically turns it into teach a simple technique programs because investing: a toxic waste dump! And that will allow you to they are not made for did you know that this extraordinary gains. I determine exactly how Experience vs. toxic waste loves to attach will help you double much sleep you should be itself to your fat stores, getting each night in my and even triple your Discipline making it even harder to recovery chapter. CURRENT strength and get rid of body fat? And muscle gains! can you imagine how Screw-up #4: much harder it will be to Not Training Above Your Screw-up #5 build massive muscle in a Threshold Relying On toxic environment? What Supplements To Gain The stress must be heavy goes in must come out! Size enough to exceed the normal threshold of your Supplements will NOT Put garbage in and muscles. Training with stimulate muscle growth garbage will come out in weights at your 60-80% – exercise will. the form of decreased 1 Rep Max (RM) will not Assuming your training, energy, slow recovery, stimulate NEW muscle nutrition, lifestyle and poor appetite, poor growth. sleep habits are operating sleep and poor attitude on the optimal end of the – all elements critical for spectrum, introducing In other words, if you muscle building. supplements will MAYBE, simply want to have the AT BEST, make a 5-10% ability to lift weights to When was the last time an difference. You will be ‘failure’ using 60-80% athlete won, or a medal more successful taking of your 1 Rep Max, was won, or a team won your fitness to the next then keep doing this on pills, powders and level by working on your because your muscles will shakes? Never! Don’t training, nutrition and accommodate this specific get me wrong, there are sleep first. It will also be stress. Your muscles will many time-tested and easier on your wallet! not grow larger than they powerful products that will must to accommodate this enhance your recovery, one specific stress. Powders are nothing hormonal levels and more than crushed up assist in muscle growth, food and loaded with Don’t get me wrong. and I give you an inside artificial flavoring and lots Your body will adapt look at the supplement of chemicals to preserve muscularly, neurologically industry in my book. their shelf life. and structurally to this “ Shakes are specific stress – but it will Everybody wants to On top of that certainly stop and end there. Even be a bodybuilder but convenient and don’t nobody want to lift I include an if you are increasing reps entire section may assist you and sets, the muscles no heavy-ass weights. dedicated in reaching your will grow minimally, but ” Ronnie Coleman to the exact goal calories, there will be NO sufficient supplements but do not ever reason for them to grow I personally use and kid yourself that they will further because you are recommend to my clients have the same anabolic still within your natural and the ones I have been effect as food. threshold. using for years. I will tell you where to buy them, Dumping chemicals, So if you want to gain which companies that are artificial colours, flavoring, 2-5 pounds of muscle 5 © Vince Delmonte 2008.All rights reserved.
  6. 6. other factors we do not training at the wrong time safe and effective and have time to discuss here) of day, amongst many the exact brands. You smarter a direct correlation to your other pitfalls, can lead T- will literally save over investing: muscle strength. Have levels to drop so low that hundreds of dollars each you ever seen someone ‘Captain Willy’ will go on year when you discover Experience vs. who can bench press, permanent vacation. the few supplements that squat or deadlift a few Discipline are necessary and the hundred pounds with a Screw-up #7 dozens that are useless. small physique. Very, Not Making Consistent very rarely! Strength Gains Let’s be honest. When Muscle size and strength was the last time your are relative to each strength really went up? other. The stronger your muscles become Has your strength Screw-up #6 the bigger they will be averaged at least a 5% Low Testosterone Lorem ipsum dolor sit amet, become and vice versa. increase from week to consectetuer adipiscing elit, sed Levels So if you focus on a week or even month to diam nonummy nibh euismod If you are pumping program that prioritizes month? tincidunt ut laoreet dolore erat MASSIVE amounts of anabolic HERE IS A EXAMPLE OF A CONVENTIONAL BODYBUILDING ROUTINE. steroids into LET’S TAKE A qUICK LOOK AT WHAT’S REALLY HAPPENING: your veins to Squats 3 x 10 20% of workout quads= 60% ARTIFICIALLY Workout increase Leg Press 3 x 10 20% of workout testosterone Leg Extension 3 x 10 20% of workout levels, then Leg Curls 3 x 10 20% of workout Hams: 20% stop reading! However, if you If you are like most improving your strength are a drug-free trainee, trainees, you got stuck at consistently – trust that what you DO need is the same weights after mass will follow! every single secret that the first few months of will provide the level of your first ever exposure Whether you are a support necessary to to bodybuilding. If not – beginner (completely optimize T-levels safely congratulations, I applaud new or less then 1 year and naturally! you and you are doing of training) or advanced something right. I’m also trainee (more then 4 years There are too many tips confident in saying that of consistent training), I and tricks to discuss you made the majority of have build two completely here, but I would like to your muscular gains in separate and progressive share a few of the most the first few months that 29-week programs for common tricks to keep you began lifting properly. you. your T-levels elevated Is it safe to say that your and not dropped to that of muscular gains leveled Imagine getting instant the guys in the ‘arts and off at about the same access to a 29-week crafts’ club! time your strength gains training schedule which Training too long, leveled off? Coincidence? tells you exactly which lacking true intensity, not Hardly! muscle groups to train, targeting your legs, high on which days, the exact stress levels, not enough Your muscular size is number of reps, sets monounsaturated fats and ALMOST (there are many and everything else. 6 © Vince Delmonte 2008.All rights reserved.
  7. 7. more nutrients into the Do you really think That leaves you with muscle – but is that what your body can decipher zero guesswork and smarter is really happening? between the intensity of years worth of injury free investing: 9 reps with 225 lbs in 30 workouts! Sure it feels great, seconds and 13 reps with Experience vs. like Arnold says in the 185 lbs in 45 seconds? unforgettable scene in Of course not! Discipline Pumping Iron, but all that Aside from hearing your is occurring is a ‘back-up’ muscles yelling at you of blood. The blood is to stop when the going ‘stuck’ inside the muscle, gets tough, can you which creates that much really interpret which worshiped tight and full was more intense? In look. my training chapter I will give you tools of ‘reason’ The blood that’s backed and a simple formula to up Lorem ipsum dolorhas into the muscle sit amet, measure your intensity consectetuer adipiscing elit, sed hit a dead end and has - not poorly defined diam nonummy nibh euismod nowhere to go. If you instincts! tincidunt ut laoreet dolore erat had fresh, new blood, magna aliquam erat volutpatut that would be great, veniam, wisi enim ad minim but Screw-up #9 unfortunately you just lorem Focusing On Getting A quis nostrud exerci tation have old, stale blood odio wisi ullamcorper. Et iusto Pump getting ready blandit te ignissim quifor a praesent The ‘muscle pump’ is Screw-up #8 luptatum zzril delenit augue duis snooze. That will NOT described as when you Training Instinctively dolore te feugait nulla facilisi. help youipsum weight or orem gain dolor sit amet. put your muscles under And Listening To Your build muscle mass! an extended period of Body constant tension. As Do professional athletes The pump that is built your muscles stretch and and teams practice up by the blood in your contract they become instinctively? Do muscles will usually gorged with blood that competitive long-distance occur after you repeat set makes them feel tighter athletes train without after set, which results and fuller. their stopwatch? Of in the famous ‘burning’ course not! So why Getting a muscle pump would someone trying to “ Bodybuilding is much is not necessarily what build muscle employ an like any other sport. To causes the muscle to ineffective and unproven be successful, you must grow. Doing 100 reps tool that can lead you with a light weight will dedicate yourself 100% astray? create a huge pump to your training, diet and – but does this make Building muscle is mental approach. ” a muscle grow? Of based on improving Arnold Schwarzenegger course not! Distance the intensity of the sensation known as runners get a pump in workout progressively lactic acid. Lactic acid their legs when they sprint each session. So why forms in the absence of uphill and do they get big complicate things by oxygen. Lactic acid is a muscles? Heck, no! following this ‘inner WASTE product and does compass’ that has never NOTHING to build muscle Most bodybuilders swear been scientifically verified weight. by the ‘pump’ and preach to work? that you are shuttling 7 © Vince Delmonte 2008.All rights reserved.
  8. 8. quality information and supplements; think Now if you are lifting not end up getting an they need to ‘split’ their extremely heavy weights smarter erection! workouts into ‘body parts’ and achieving a pump, investing: and are trying to build then this is a very good Supplement companies muscle in an overtrained indication that you are Experience vs. have always been a part and undernourished making the muscle fibers of fitness publications state...and then wonder, Discipline work fully. I would only (although it was not as ‘Why can’t I gain weight?’ use the pump as an blatant in the past) and They have no idea that indicator to reveal how now marketers are the these programs don’t well you are ‘targeting’ writers and the product is work without drugs. the working muscle, not no longer a magazine but These are DRUG routines as a guide to mark your rather bottles of pills and and drug routines don’t success. protein powders etc. I work for natural guys. would say almost 70% of Period. the articles in magazines Screw-up #10 have a marketing purpose The modern mainstream Reading Bodybuilding and it’s even hard to tell bodybuilding magazines Magazines these days what is an ad at the newsstands (and Do you think professional and what is a legitimate even mainstream male athletes and professional article. and female fitness strength training coaches magazines are guilty) read bodybuilding Bottom line, there are too are really just ‘muscle magazines? If so, it is many rich supplement comic books’ written at probably only for humor companies and too many a 6th grade level. They and to see what kind frustrated weightlifters glorify drug-using “ of garbage The weight is the who are not gaining the ‘bodybuilders’ their athletes medium that connects size and strength they and portray them are being the brain with the deserve. Another reason as the picture exposed to. I wrote No Nonsense of health. They muscle. Everybody’s Do you think Muscle building is to cleverly combine high quality, trying to buy muscle educate natural trainees two or three world-class these days but it can’t on how the body works rehashed articles, athletes and be done. Building before they start training a lot of pictures, coaches muscle has to be a haphazardly, just because gimmicks, sex follow the love affair. That’s what they read it in an article or and hype to sell advice found makes muscles grow. a magazine. this nonsense in these ” to millions. And Tom Platz magazines? what do porn- like photo sections have And if THEY don’t, WHY to do with a muscle- THE HECK WOULD building magazine? The YOU! Even though these publishers of some of magazines may have these magazines beat the inspired millions, they hell out of this marketing have done a better job at tactic, with partially nude misleading millions. women with their asses hanging out of thongs. It It’s unbelievable how would be nice if men could many young guys think pick up a bodybuilding they need creatine and magazine to learn some a whole list of other 8 © Vince Delmonte 2008.All rights reserved.
  9. 9. limiting factors in making If your biceps can curl Screw-up #11 consistent strength 50 lbs but your forearms Not Keeping A Training smarter gains. How will he ever are constantly failing first, Diary investing: make them bigger if then what is the weaker Tracking your progress they are always trained link? Correct, your is mandatory. This is like Experience vs. last with a sub-max forearms. Will professional “ The path to added load? In my e-book your forearms Discipline sports teams muscle is consuming I share a simple yet ever get competing more calories than the powerful strategy to stronger and without make your weakest link will you ever amount needed to keep keeping the strongest and how to make further score. Or like your current prevent plateaus. gains on your runners and bodyweight unchanged. ” biceps if you swimmers Dorian Yates 2) It prioritizes one do not fix the working out muscle group by volume root problem? without a stopwatch. – this simply means that No! How do you expect to get Lorem ipsum dolor sit amet, the muscles receiving Surprise, surprise that better? In my opinion, consectetuer adipiscing elit, sed a greater percentage this individual’s quads are if you workout without a diam nonummy nibh euismod of training time and more developed than his logbook, you might not be tincidunt ut laoreet dolore erat effort will receive the hamstrings and calves! that serious and should magna aliquam erat volutpatut greatest benefit and And I also would not reconsider the reasons wisi enim ad minim veniam, improvements. Common doubt that his calves and quis nostrud exerci tation lorem you workout. Feel free sense, right? It’s iusto odio wisi ullamcorper. Et hams are weaker relative to continue working out te ignissim qui blandit praesent amazing how many to his quads, causing an - just do not expect any luptatum zzril delenit augue duis guys wonder why their anterior pelvic tilt (quads exceptional gains. dolore te feugait nulla facilisi. arms, calves dolor abs orem ipsum and sit amet. are over-reactive and Whether or not you buy are non-existent. Think hams are under-reactive) a formal training log about it. Where do you resulting in the start of or simply use a mini allocate the volume lower back pain... notebook, here is a list of of your own workout? things you should keep Don’t be surprised There are two main track of: if your weaknesses reasons why trainees are receiving a lower never make consistent • Muscles Trained percentage of volume muscular and strength • Exercises Used relative to your stronger gains on a program like • Weight Used and bigger muscles. this – this is a very generic • Number of Sets example but I think you • Time to Complete As a professional fitness will get the point: Workout trainer I preach the • Time of Day philosophy that, “General 1) It prioritizes the • Energy Levels programs create general same muscle sequence results.” Almost 95% endlessly – assuming Screw-up #12 of programs you can this is what the trainee Ignoring The download for free or copy does every time he Weaknesses from a magazine make performs this workout, You’re only as strong the assumption that your he will be emphasizing as your weakest link, body is perfect alignment his quads every workout. correct? Many claim to and has not imbalances. Guess what happens understand this principle This is a perfect way to his hamstrings and yet these same individuals to pay for your rehab calves? They begin seem to ignore it in therapists next vacation! to lag and become application. 9 © Vince Delmonte 2008.All rights reserved.
  10. 10. Screw-up #13 I guarantee you will not Not Stretching At Least find another program smarter It does not really matter Half The Amount Of on the Internet that investing: what kind of stretching Time That You Lift dedicates the first a person uses, provided Stretching is not relatively phase of the program Experience vs. that the desired range of popular nor has it ever to what I call, Upside motion is achieved and been. Most ‘current’ Discipline Down Training. UDT sustained, to minimize thinking leads trainees is a complete, step-by- injury and maximize to believe that stretching step training phase that performance. Studies is ‘bad’ and results in focuses on improving show that shortened a fear of the unknown, posture, increasing weak muscles perform weaker leaving many to avoid core muscles, developing and slower and have it all together. I think underdeveloped body a higher incidence of the ‘fear’ is more of an parts, increasing injuries, while big muscles excuse for laziness and flexibility, boosting require strong, lengthened an ignorance of what shoulder stability, Lorem ipsum dolor sit amet, and healthy tissue – so stretching can actually do. minimizing imbalances consectetuer adipiscing elit, sed why would you neglect And interestingly, most of and improve overall diam nonummy nibh euismod a component of your the anti-stretch advocates cardiovascular tincidunt ut laoreet dolore erat fitness that can erat volutpatut magna aliquam skyrocket change their reasoning conditioning. your strength through the every few years and wisi enim ad minim veniam, roof, maintain healthy lorem cannot even touch their quis nostrud exerci tation Most guy try to build a wisi ullamcorper. Et iusto odio specific joint relationships, toes! nine story building and te ignissim qui blandit praesent promote greater joint then realize they did luptatum zzril delenit augue duis angles and accelerate Many ‘believers’ in not begin with a proper dolore te feugait nulla facilisi. recovery? stretching have learned foundation and get orem ipsum dolor sit amet. the side-effects of not injured. Not you! UDT stretching, not stretching is an incredibly unique Screw-up #14 enough and not stretching training program that Training Beyond Failure effectively. none of my competition Training to ‘failure’ has will be able to offer caused a great deal of Before you read any because they are not debate, misinterpretation more literature on the trainers working in the and improper logic, academic stretch debate, trenches each day – they resulting in too much I encourage you to decide are marketeers. wasted effort. Going on this one yourself by to failure – going to the putting my stretching point in a set where programs into action. you are physically Upside Down Training incapable of going just includes a years worth one more rep, hence you of upper body and lower ‘fail’– is preached as the body flexibility workouts. Golden Rule to making Again, another subject continual muscle gains. that my competition Interestingly, there is does not even touch. no activity outside the I’m confident that your gym that demonstrates initiation of this flexibility this ‘going to failure’ training program will principle is as critical teach you the hidden and as bodybuilders have underestimated role of claimed. flexibility training. 10 © Vince Delmonte 2008.All rights reserved.
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