Fear

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Is fear holding you back from having the life you want?

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Fear

  1. 1. Is fear holding you back? FEAR
  2. 2. What do you fear most? <ul><li>Fear can stop us from doing some things </li></ul><ul><li>It can also make us do things </li></ul><ul><li>Fear turns positive thoughts into negative thoughts </li></ul><ul><li>Fear turns positive energy into negative energy </li></ul>
  3. 3. What does fear feel like? <ul><li>Fear can warn you to take care, e.g the feeling when you are out alone at night in a place you don’t know. </li></ul><ul><li>Fear can be the niggles in your stomach before and interview. </li></ul><ul><li>Fear can make you physically sick, e.g fear of heights or spiders. </li></ul><ul><li>. </li></ul>
  4. 4. Fear can talk you out of things <ul><li>Negative self talk comes from fear of failure. </li></ul><ul><li>I’m not good enough, I don’t have enough experience, etc, etc. </li></ul><ul><li>I can’t go and ask her out, she might think I’m a dork. </li></ul>
  5. 5. You can overcome fear <ul><li>The first step to overcoming fear is to recognise what fear feels like for you. </li></ul><ul><li>As soon as you feel the twinge or tingle you associate with fear put this plan in place. </li></ul><ul><li>See it, tell it, do it. </li></ul>
  6. 6. You can do this <ul><li>See the situation or the event exactly the way you want it to be. E.g. you get the job. </li></ul><ul><li>Tell yourself the story as though it is happening right now – yes out loud, you need to hear it. </li></ul><ul><li>Do it – act as though it has happened, enjoy the feelings, do as much as you can to make it real </li></ul>
  7. 7. Give yourself time <ul><li>Suppose you need to ask the boss for a pay rise. </li></ul><ul><li>See yourself living the life and doing the things more money would allow. </li></ul><ul><li>Tell yourself all about it – in the present tense. </li></ul><ul><li>Do it – do as many of the things now that you would do if you got the raise. </li></ul><ul><li>Do not get yourself into debt!! </li></ul>
  8. 8. Need more info <ul><li>“ Are you allowing FEAR to create the life you don’t want”? </li></ul><ul><li>It’s on the blog at www.yemanyacoaching.com </li></ul>

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