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Top 10 Reasons To Use Interval Training

by on Dec 25, 2009

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Interval training (HIT) involves a combination of high and low-intensity training within a single workout session. With interval training sessions, you alternate between a bout of higher intensity ...

Interval training (HIT) involves a combination of high and low-intensity training within a single workout session. With interval training sessions, you alternate between a bout of higher intensity exercise followed by a lower intensity or “active recovery” bout.

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Top 10 Reasons To Use Interval Training Top 10 Reasons To Use Interval Training Document Transcript