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7 Awesome Ways To Do Push Ups
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7 Awesome Ways To Do Push Ups

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The golden rule of training for results – variety! You need to keep your muscles guessing and challenge them in new ways to prevent hitting plateaus.

The golden rule of training for results – variety! You need to keep your muscles guessing and challenge them in new ways to prevent hitting plateaus.

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  • 1. 7 Awesome Ways To Do Push-Ups I went to the gym yesterday and decided to challenge myself by doing 12 sets of push- ups. That’s all I did. My goal was to complete 12 sets of 25 push-ups with no more than 1 minute rest in between each set. Obviously by the 5th set, that rest period started to lengthen to 2 minutes and beyond as my chest, triceps, and shoulders were on fire. But instead of just doing the same old boring push-ups, I decided to mix things up. Remember the golden rule of training for results – variety! You need to keep your muscles guessing and challenge them in new ways to prevent hitting plateaus. ..

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