Vital Balance Plan

PAST TIME

A PHYSICAL ACTIVE LIFE CLEAN AIR RELAXATION HEALTHY NUTRITION

PRESENT TIME

Results: ... 1 of 10 employees suffer from stress ... 12% of population has high blood pressure ... 20% of employees have sleeping problems ... Increasing number of diabetes patients ... aging : number of 50+ people increases with 75% ... Younger people more often live a unhealthy lifestyle ... Increasing number of cardio vascular ailments Source: World Health Organization (WHO), 2007

BEST SOLUTION: AN INTEGRAL AND HOLISTIC APPROACH

Vital Balance plan

Content ... Fun … Individual Plan … Group learning sessions … Providing insights and knowledge … Behavioral change … Professional guidance ... Regular evaluations ... Rewarding successful results ... Scientific validation bron: Wereld Gezondheid Organisatie (WHO), 2007

INSIGHTS ... On Line Questionnaires about: - Medical History - Lifestyle - Sleeping behavior - Nutrition ... Advanced test of biovital parameters … Personal report with validated recommendations

Knowledge ... Workshops on physical activity, nutrition, relaxation and motivation ... e-learning ... Science based and validated by University of Bielefeld Germany bron: Wereld Gezondheid Organisatie (WHO), 2007

Guidance … Personal coach … workshops and group sessions … Web Portal

BENEFITS

For employees

... Free choice of sports and location

... Tests and Group sessions at work

... e-learning and coaching via web portal from home

... Personal report

... Partial reimbursement employer

... Fun to participate!

bron: Wereld Gezondheid Organisatie (WHO), 2007

For employers ... More participation because of free choice in sports and location ... Group sessions increase motivation ... Reduction of absence … Lower turnover … Positive corporate image … Healthier and more productive staff … More relaxed and less stressful staff ... Total Lifestyle change offered in one program

RESULTS

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