Quantified Self and the Self-tracking Patient (Zeo)Presentation Transcript
The Sleep Management Company 1
Sleep is Awesome
You Can Manage Your Sleep
We Know Because We Have
Sleep and Health 50-150% Greater risk of short sleepers for developing type 2 diabetes. 2x Short sleepers’ risk of developing cardiovascular disease and hypertension. 4x Depression relapse risk after treatment for patients with insomnia23.
People Don’t Care About This
Succeed at Work 100% Increased alertness after a 20-30 minute power nap.
Win on the Courts 42% Tennis players get a boost in hitting accuracy during depth drills from sleep extension.
Look Good Naked Per year by sleeping one extra hour instead of watching TV 14.3lbs
Only Zeo shows how lifestyle impacts sleep phases Explore other factors… Diet Stress Bedtime Alcohol Disruptions And more…. 11
Time to Z: 28m -> 4m Deep: 60m -> 85m 12
13 People are already connecting the dots “It turns out that my sleep was not so simple. My sleep was always better whenI had exercised: I slept more, I got more restorative sleep and a higher ZQ on days I ran. However, when I ran 10+ miles, my sleep was almost the same as the nights when I didn’t exercise at all. Running less than 5 miles led to my best sleep. 5-10 miles had decreasing benefits for my sleep.” -Julie Penner
14 Zeo users reported improved sleep quality Zeo users got more Deep or REM sleep of Zeo users reported getting an average of one hour more sleep Zeo is Motivating Behavioral Change