Quantified Self and the Self-tracking Patient (Zeo)

The Sleep Management Company
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Sleep is Awesome
You Can Manage Your Sleep
We Know Because We Have

Sleep and Health
50-150%
Greater risk of short sleepers for developing type 2 diabetes.
2x
Short sleepers’ risk of developing cardiovascular disease and hypertension.
4x
Depression relapse risk after treatment for patients with insomnia23.

People Don’t Care About This

Succeed at Work
100%
Increased alertness after a 20-30 minute power nap.

Win on the Courts
42%
Tennis players get a boost in hitting accuracy during depth drills from sleep extension.

Look Good Naked
Per year by sleeping one extra hour instead of watching TV
14.3lbs

There’s Hope
“I can manage what I can measure”
©2010 Zeo Inc. All Rights Reserved

Your Sleeping Brain
Scientifically validated to show you Deep and REM Sleep
©2010 Zeo Inc. All Rights Reserved

Only Zeo shows how lifestyle impacts sleep phases
Explore other factors…
Diet
Stress
Bedtime
Alcohol
Disruptions
And more….
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Time to Z: 28m -> 4m
Deep: 60m -> 85m
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People are already connecting the dots
“It turns out that my sleep was not so simple. My sleep was always better whenI had exercised: I slept more, I got more restorative sleep and
a higher ZQ on days I ran. However, when I ran 10+ miles, my sleep was almost the same as the nights when I didn’t exercise at all. Running less than 5 miles led to my best sleep. 5-10 miles had decreasing benefits for my sleep.”
-Julie Penner

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Zeo users reported improved sleep quality
Zeo users got more Deep
or REM sleep
of Zeo users reported getting an average of one hour more sleep
Zeo is Motivating Behavioral Change

Ready for Zeo Mobile Sleep Manager?
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The Sleep Management Company
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Quantified Self and the Self-tracking Patient (Zeo)

by yan_stanford

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