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Quantified Self and the Self-tracking Patient (Zeo)
Quantified Self and the Self-tracking Patient (Zeo)
Quantified Self and the Self-tracking Patient (Zeo)
Quantified Self and the Self-tracking Patient (Zeo)
Quantified Self and the Self-tracking Patient (Zeo)
Quantified Self and the Self-tracking Patient (Zeo)
Quantified Self and the Self-tracking Patient (Zeo)
Quantified Self and the Self-tracking Patient (Zeo)
Quantified Self and the Self-tracking Patient (Zeo)
Quantified Self and the Self-tracking Patient (Zeo)
Quantified Self and the Self-tracking Patient (Zeo)
Quantified Self and the Self-tracking Patient (Zeo)
Quantified Self and the Self-tracking Patient (Zeo)
Quantified Self and the Self-tracking Patient (Zeo)
Quantified Self and the Self-tracking Patient (Zeo)
Quantified Self and the Self-tracking Patient (Zeo)
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Quantified Self and the Self-tracking Patient (Zeo)

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  • 1. The Sleep Management Company<br />1<br />
  • 2. <ul><li>Sleep is Awesome
  • 3. You Can Manage Your Sleep
  • 4. We Know Because We Have</li></li></ul><li>Sleep and Health<br />50-150%<br />Greater risk of short sleepers for developing type 2 diabetes.<br />2x<br />Short sleepers’ risk of developing cardiovascular disease and hypertension.<br />4x<br />Depression relapse risk after treatment for patients with insomnia23.<br />
  • 5. People Don’t Care About This<br />
  • 6. Succeed at Work<br />100%<br />Increased alertness after a 20-30 minute power nap.<br />
  • 7. Win on the Courts<br />42%<br />Tennis players get a boost in hitting accuracy during depth drills from sleep extension.<br />
  • 8. Look Good Naked<br />Per year by sleeping one extra hour instead of watching TV<br />14.3lbs<br />
  • 9. There’s Hope<br />“I can manage what I can measure”<br />©2010 Zeo Inc. All Rights Reserved <br />
  • 10. Your Sleeping Brain<br />Scientifically validated to show you Deep and REM Sleep<br />©2010 Zeo Inc. All Rights Reserved <br />
  • 11. 10<br />
  • 12. Only Zeo shows how lifestyle impacts sleep phases<br />Explore other factors…<br />Diet<br />Stress<br />Bedtime<br />Alcohol<br />Disruptions<br />And more….<br />11<br />
  • 13. Time to Z: 28m -> 4m<br />Deep: 60m -> 85m<br />12<br />
  • 14. 13<br />People are already connecting the dots<br />“It turns out that my sleep was not so simple. My sleep was always better whenI had exercised: I slept more, I got more restorative sleep and<br /> a higher ZQ on days I ran. However, when I ran 10+ miles, my sleep was almost the same as the nights when I didn’t exercise at all. Running less than 5 miles led to my best sleep. 5-10 miles had decreasing benefits for my sleep.”<br />-Julie Penner<br />
  • 15. 14<br />Zeo users reported improved sleep quality<br />Zeo users got more Deep<br /> or REM sleep<br />of Zeo users reported getting an average of one hour more sleep<br />Zeo is Motivating Behavioral Change<br />
  • 16. Ready for Zeo Mobile Sleep Manager?<br />15<br />
  • 17. The Sleep Management Company<br />16<br />

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